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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Milk, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Asparagus beans, frozen

80 × Gram (1 g)

80 g

Protein	1.76g / 95.05 g
Fiber	1.84g / 30 g
Fat	0.16g / 142.58 g
Carbohydrate	5.44g / 237.63 g

Garlic

1 × Piece (6 g)

6 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

28.6g / 95.05 g

Fats 30%

18.02g / 63.37 g

Carbohydrates 50%

10.94g / 105.61 g

Kcal

320.32Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

57.19g / 95.05 g

Fats 30%

36.04g / 63.37 g

Carbohydrates 50%

21.88g / 105.61 g

Kcal

640.64Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.014g / 95.05 g
Fiber	0.014g / 30 g
Zinc	0.0044mg / 10 mg
Phosphorus	0.21mg / 700 mg
Ascorbic acid - Vitamin C	0.13mg / 110 mg
Fatty monounsaturated	0.0001g g
Fatty saturated	0.0004g g
Fatty polyunsaturated	0.0014g g
Magnesium	0.09mg / 350 mg
Manganese	0.0028mg / 2.3 mg
Copper	0.0004mg / 1.5 mg
Potassium	1.34mg / 4000 mg
Sucrose	0.001g g
Sodium	0.04mg / 1500 mg
Fat	0.002g / 142.58 g
Calcium	0.24mg / 1000 mg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0022mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0006mg / 1.6 mg
Vitamin B9 (Folic acid)	0.75µg / 300 µg
Vitamin A	1.92µg / 800 µg
Vitamin E	0.0043mg / 14 mg
Carbohydrate	0.029g / 237.63 g
Iron	0.007mg / 15 mg

Protein	1.35g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.39mg / 10 mg
Phosphorus	31.5mg / 700 mg
Ascorbic acid - Vitamin C	34.5mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.075g g
Fatty polyunsaturated	0.18g g
Magnesium	12mg / 350 mg
Manganese	0.09mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	423mg / 4000 mg
Sucrose	0.15g g
Sodium	12mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	13.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.063mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	58.5µg / 300 µg
Vitamin A	160.5µg / 800 µg
Vitamin E	1.83mg / 14 mg
Carbohydrate	5.4g / 237.63 g
Iron	0.75mg / 15 mg

Protein	37.8g / 95.05 g
Cholesterol	126mg mg
Zinc	1.584mg / 10 mg
Phosphorus	306mg / 700 mg
Fatty monounsaturated	0.36g g
Fatty saturated	0.504g g
Fatty polyunsaturated	0.558g g
Magnesium	77.4mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	327.6mg / 4000 mg
Sodium	927mg / 1500 mg
Fat	2.16g / 142.58 g
Calcium	23.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.78µg / 4 µg
Vitamin B2 (Riboflavin)	0.108mg / 1.4 mg
Vitamin B3 (Niacin - pp)	24.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin A	666µg / 800 µg
Vitamin D	8.1µg / 100 µg
Vitamin E	2.16mg / 14 mg
Iron	2.52mg / 15 mg

Protein	10.75g / 95.05 g
Cholesterol	309.6mg mg
Zinc	1.5136mg / 10 mg
Phosphorus	175.44mg / 700 mg
Fatty monounsaturated	3.7324g g
Fatty saturated	2.58g g
Fatty polyunsaturated	0.6278g g
Magnesium	10.32mg / 350 mg
Manganese	0.0258mg / 2.3 mg
Copper	0.0516mg / 1.5 mg
Potassium	114.38mg / 4000 mg
Sodium	121.26mg / 1500 mg
Fat	8.342g / 142.58 g
Calcium	40.42mg / 1000 mg
Vitamin B1 (Thiamin)	0.055mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.376µg / 4 µg
Vitamin B2 (Riboflavin)	0.4661mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0516mg / 15 mg
Vitamin B6 (Pyridoxine)	0.086mg / 1.6 mg
Vitamin B9 (Folic acid)	55.9µg / 300 µg
Vitamin A	233.92µg / 800 µg
Vitamin D	1.462µg / 100 µg
Vitamin E	0.6278mg / 14 mg
Carbohydrate	0.516g / 237.63 g
Iron	1.892mg / 15 mg

Protein	4.3g / 95.05 g
Cholesterol	8mg mg
Zinc	0.46mg / 10 mg
Phosphorus	122mg / 700 mg
Glicemyc Index	1µg µg
Ascorbic acid - Vitamin C	1mg / 110 mg
Fatty monounsaturated	0.63g g
Fatty saturated	1.19g g
Fatty polyunsaturated	0.06g g
Magnesium	17mg / 350 mg
Copper	0.03mg / 1.5 mg
Potassium	200mg / 4000 mg
Sodium	63mg / 1500 mg
Fat	2g / 142.58 g
Calcium	170mg / 1000 mg
Vitamin B1 (Thiamin)	0.046mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.216mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	10µg / 300 µg
Vitamin A	16µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	0.03mg / 14 mg
Carbohydrate	6.2g / 237.63 g
Iron	0.1mg / 15 mg

Butterhead Lettuce

Cherry tomatoes

Tuna in its own juice

Whole chicken eggs (S)

Natural Yogurt 2%

Asparagus beans, frozen

Red onion

Black olives

Mayonnaise

Garlic

Protein	0.28g / 95.05 g
Fiber	0.34g / 30 g
Zinc	0.048mg / 10 mg
Phosphorus	2.8mg / 700 mg
Ascorbic acid - Vitamin C	1.2mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.022g g
Fatty polyunsaturated	0.034g g
Magnesium	1.6mg / 350 mg
Manganese	0.034mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	24.2mg / 4000 mg
Sucrose	0.44g g
Sodium	1.2mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	5mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.04mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	3.4µg / 300 µg
Vitamin A	0.4µg / 800 µg
Vitamin E	0.024mg / 14 mg
Carbohydrate	1.38g / 237.63 g
Iron	0.1mg / 15 mg

Protein	0.275g / 95.05 g
Chlorine	125mg / 2300 mg
Cholesterol	37.5mg mg
Sugar	0.125g / 50 g
Zinc	0.05mg / 10 mg
Phosphorus	11.5mg / 700 mg
Iodine	1.5µg / 150 µg
Fatty monounsaturated	5.825g g
Fatty saturated	3.025g g
Fatty polyunsaturated	10.625g g
Magnesium	1.75mg / 350 mg
Natron	102.5mg / 1500 mg
Retinol	2.25µg µg
Selenium	0.25µg / 70 µg
Salt	0.25mg / 1500 mg
Fat	20.425g / 142.58 g
Calcium	3.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.005mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.125µg / 4 µg
Vitamin B2 (Riboflavin)	0.0125mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0075mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.125mg / 5 mg
Vitamin B6 (Pyridoxine)	0.025mg / 1.6 mg
Vitamin B9 (Folate)	2.5µg / 300 µg
Vitamin D	0.125iu / 600 iu
Vitamin K	6.25µg / 70 µg
Vitamin A	2.25µg / 800 µg
Vitamin A - A RE	2.25µg / 850 µg
Water	3.675g g
Carbohydrate	0.125g / 237.63 g
Iron	0.15mg / 15 mg

Protein	0.384g / 95.05 g
Fiber	0.246g / 30 g
Zinc	0.06mg / 10 mg
Phosphorus	9.18mg / 700 mg
Ascorbic acid - Vitamin C	1.86mg / 110 mg
Fatty monounsaturated	0.0006g g
Fatty saturated	0.0054g g
Fatty polyunsaturated	0.015g g
Magnesium	1.5mg / 350 mg
Manganese	0.0276mg / 2.3 mg
Copper	0.0156mg / 1.5 mg
Potassium	24mg / 4000 mg
Sucrose	0.036g g
Sodium	1.02mg / 1500 mg
Fat	0.03g / 142.58 g
Calcium	2.46mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0066mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0078mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin E	0.0006mg / 14 mg
Carbohydrate	1.956g / 237.63 g
Iron	0.102mg / 15 mg