Recipe for Salad with Thousand Island Dressing - Tasty and Easy to Make

Red onion

1 × Piece (80 g)

80 g

Protein	1.12g / 95.05 g
Fiber	1.36g / 30 g
Zinc	0.192mg / 10 mg
Phosphorus	11.2mg / 700 mg
Ascorbic acid - Vitamin C	4.8mg / 110 mg
Fatty monounsaturated	0.032g g
Fatty saturated	0.088g g
Fatty polyunsaturated	0.136g g
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	96.8mg / 4000 mg
Sucrose	1.76g g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	20mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin A	1.6µg / 800 µg
Vitamin E	0.096mg / 14 mg
Carbohydrate	5.52g / 237.63 g
Iron	0.4mg / 15 mg

Pickled cucumber

1 × Piece (35 g)

35 g

Ketchup

1 × Tablespoon (20 g)

20 g

Mayonnaise

1 × Tablespoon (25 g)

25 g

Apple syrup

Alternative: honey, maple syrup, agave syrup, date syrup

1 × Teaspoon (10 g)

10 g

Sugar	6.5g / 50 g
Sodium	0.5mg / 1500 mg
Carbohydrate	6.7g / 237.63 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Red pepper

0.5 × Piece (200 g)

100 g

Green peppers

0.5 × Piece (200 g)

100 g

Cherry tomatoes

4 × Piece (20 g)

80 g

Cucumber, greenhouse

0.5 × Piece (180 g)

90 g

Iceberg lettuce

0.25 × Piece (400 g)

100 g

Avocado

0.25 × Piece (140 g)

35 g

Cashew nuts

2 × Tablespoon (12 g)

24 g

Protein	4.368g / 95.05 g
Fiber	0.792g / 30 g
Fat	10.512g / 142.58 g
Carbohydrate	8.64g / 237.63 g

Protein	0.4g / 95.05 g
Chlorine	362mg / 2300 mg
Sugar	4.96g / 50 g
Zinc	0.02mg / 10 mg
Phosphorus	8mg / 700 mg
Iodine	0.18µg / 150 µg
Carotene Beta	40.6µg µg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.04g g
Magnesium	3.8mg / 350 mg
Natron	224mg / 1500 mg
Salt	0.56mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	3.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.04mg / 5 mg
Vitamin B6 (Pyridoxine)	0.032mg / 1.6 mg
Vitamin B9 (Folate)	2µg / 300 µg
Vitamin K	96µg / 70 µg
Vitamin A	3.4µg / 800 µg
Vitamin A - A RE	6.8µg / 850 µg
Water	13.34g g
Carbohydrate	5.2g / 237.63 g
Iron	0.18mg / 15 mg

Protein	0.275g / 95.05 g
Chlorine	125mg / 2300 mg
Cholesterol	37.5mg mg
Sugar	0.125g / 50 g
Zinc	0.05mg / 10 mg
Phosphorus	11.5mg / 700 mg
Iodine	1.5µg / 150 µg
Fatty monounsaturated	5.825g g
Fatty saturated	3.025g g
Fatty polyunsaturated	10.625g g
Magnesium	1.75mg / 350 mg
Natron	102.5mg / 1500 mg
Retinol	2.25µg µg
Salt	0.25mg / 1500 mg
Fat	20.425g / 142.58 g
Calcium	3.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.005mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.125µg / 4 µg
Vitamin B2 (Riboflavin)	0.0125mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0075mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.125mg / 5 mg
Vitamin B6 (Pyridoxine)	0.025mg / 1.6 mg
Vitamin B9 (Folate)	2.5µg / 300 µg
Vitamin D	0.125iu / 600 iu
Vitamin K	6.25µg / 70 µg
Vitamin A	2.25µg / 800 µg
Vitamin A - A RE	2.25µg / 850 µg
Water	3.675g g
Carbohydrate	0.125g / 237.63 g
Iron	0.15mg / 15 mg

Protein	12.38g / 95.05 g
Fiber	10.33g / 30 g
Chlorine	487mg / 2300 mg
Cholesterol	37.5mg mg
Sugar	11.59g / 50 g
Zinc	2.06mg / 10 mg
Phosphorus	167.01mg / 700 mg
Iodine	1.68µg / 150 µg
Carotene Beta	40.6µg µg
Ascorbic acid - Vitamin C	285.6mg / 110 mg
Fatty monounsaturated	9.97g g
Fatty saturated	4.06g g
Fatty polyunsaturated	12.02g g
Magnesium	83.54mg / 350 mg
Manganese	0.85mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Natron	326.5mg / 1500 mg
Potassium	1244.55mg / 4000 mg
Retinol	2.25µg µg
Sucrose	2.27g g
Sodium	319mg / 1500 mg
Salt	0.81mg / 1500 mg
Fat	37.99g / 142.58 g
Calcium	107.43mg / 1000 mg
Vitamin B1 (Thiamin)	0.29mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.13µg / 4 µg
Vitamin B2 (Riboflavin)	0.39mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.5mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	1.18mg / 1.6 mg
Vitamin B9 (Folic acid)	245.8µg / 300 µg
Vitamin B9 (Folate)	4.5µg / 300 µg
Vitamin D	0.13iu / 600 iu
Vitamin K	102.25µg / 70 µg
Vitamin A	878.45µg / 800 µg
Vitamin A - A RE	9.05µg / 850 µg
Vitamin E	8.11mg / 14 mg
Water	17.02g g
Carbohydrate	49.1g / 237.63 g
Iron	3.6mg / 15 mg

Protein	0.35g / 95.05 g
Fiber	0.175g / 30 g
Zinc	0.287mg / 10 mg
Phosphorus	9.45mg / 700 mg
Ascorbic acid - Vitamin C	1.4mg / 110 mg
Fatty saturated	0.0105g g
Fatty polyunsaturated	0.014g g
Magnesium	15.05mg / 350 mg
Manganese	0.035mg / 2.3 mg
Copper	0.021mg / 1.5 mg
Potassium	34.65mg / 4000 mg
Sodium	246.05mg / 1500 mg
Fat	0.035g / 142.58 g
Calcium	6.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.0035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.007mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B9 (Folic acid)	2.8µg / 300 µg
Vitamin A	5.95µg / 800 µg
Carbohydrate	0.665g / 237.63 g
Iron	0.14mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	2g / 30 g
Zinc	0.26mg / 10 mg
Phosphorus	31mg / 700 mg
Ascorbic acid - Vitamin C	144mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.28g g
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	255mg / 4000 mg
Sucrose	0.1g g
Sodium	3mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	13mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin A	528µg / 800 µg
Vitamin E	2.9mg / 14 mg
Carbohydrate	6.6g / 237.63 g
Iron	0.6mg / 15 mg

Protein	1.1g / 95.05 g
Fiber	2g / 30 g
Zinc	0.24mg / 10 mg
Phosphorus	23mg / 700 mg
Ascorbic acid - Vitamin C	91mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.07g g
Fatty polyunsaturated	0.17g g
Magnesium	9mg / 350 mg
Manganese	0.1mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	176mg / 4000 mg
Sucrose	0.1g g
Sodium	2mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	12mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	36µg / 300 µg
Vitamin A	32µg / 800 µg
Vitamin E	3.1mg / 14 mg
Carbohydrate	4.6g / 237.63 g
Iron	0.5mg / 15 mg

Protein	0.72g / 95.05 g
Fiber	0.96g / 30 g
Zinc	0.208mg / 10 mg
Phosphorus	16.8mg / 700 mg
Ascorbic acid - Vitamin C	18.4mg / 110 mg
Fatty monounsaturated	0.016g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.096g g
Magnesium	6.4mg / 350 mg
Manganese	0.048mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	225.6mg / 4000 mg
Sucrose	0.08g g
Sodium	6.4mg / 1500 mg
Fat	0.16g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0512mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0336mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	31.2µg / 300 µg
Vitamin A	85.6µg / 800 µg
Vitamin E	0.976mg / 14 mg
Carbohydrate	2.88g / 237.63 g
Iron	0.4mg / 15 mg

Protein	0.63g / 95.05 g
Fiber	0.45g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	20.7mg / 700 mg
Ascorbic acid - Vitamin C	7.2mg / 110 mg
Fatty saturated	0.027g g
Fatty polyunsaturated	0.036g g
Magnesium	7.2mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.099mg / 1.5 mg
Potassium	112.5mg / 4000 mg
Sucrose	0.09g g
Sodium	9.9mg / 1500 mg
Fat	0.09g / 142.58 g
Calcium	13.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0261mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0342mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.171mg / 15 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin B9 (Folic acid)	13.5µg / 300 µg
Vitamin A	25.2µg / 800 µg
Vitamin E	0.144mg / 14 mg
Carbohydrate	2.61g / 237.63 g
Iron	0.18mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	1.4g / 30 g
Zinc	0.44mg / 10 mg
Phosphorus	21mg / 700 mg
Ascorbic acid - Vitamin C	13mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.14g g
Magnesium	9mg / 350 mg
Manganese	0.28mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	134mg / 4000 mg
Sucrose	0.1g g
Sodium	4mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	24mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.089mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.22mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	75µg / 300 µg
Vitamin A	192µg / 800 µg
Vitamin E	0.43mg / 14 mg
Carbohydrate	2.9g / 237.63 g
Iron	0.7mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	1.155g / 30 g
Zinc	0.14mg / 10 mg
Phosphorus	14.35mg / 700 mg
Ascorbic acid - Vitamin C	2.8mg / 110 mg
Fatty monounsaturated	4.0285g g
Fatty saturated	0.63g g
Fatty polyunsaturated	0.4655g g
Magnesium	13.65mg / 350 mg
Manganese	0.0665mg / 2.3 mg
Copper	0.063mg / 1.5 mg
Potassium	210mg / 4000 mg
Sucrose	0.035g g
Sodium	3.5mg / 1500 mg
Fat	5.355g / 142.58 g
Calcium	3.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0385mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.042mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.665mg / 15 mg
Vitamin B6 (Pyridoxine)	0.098mg / 1.6 mg
Vitamin B9 (Folic acid)	21.7µg / 300 µg
Vitamin A	2.45µg / 800 µg
Vitamin E	0.455mg / 14 mg
Carbohydrate	2.59g / 237.63 g
Iron	0.35mg / 15 mg