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Salad with radish

David Janitzek
April 16, 2025
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Salad with radish

This is a bundle of dishes intended for a diet - meal and its preparation

Cut the radish into thin slices and add a little salt.

In a bowl, make the dressing with the quark, salt, pepper, parsley, oil, and sherry vinegar.

Mix the dressing with the radish.

Season the cottage cheese with lightly roasted walnuts, vanilla pulp and lemon juice.

Tags:

Sven-Müller Diet Dinner

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Lactose, Milk, Nuts

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Radish

Radish

1 × Bunch (115 g)

115 g

Loquat cheese, homogenised, full-fat

Loquat cheese, homogenised, full-fat

2 × Tablespoon (30 g)

60 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Parsley, leaves

Parsley, leaves

1 × Teaspoon (3 g)

3 g

Light cottage cheese

Light cottage cheese

1 × Package (150 g)

150 g

Protein	16.5g / 95.05 g
Sugar	3.6g / 50 g
Fatty saturated	3g g
Fat	4.5g / 142.58 g
Carbohydrate	3.6g / 237.63 g

Walnut

Walnut

1 × Piece (4 g)

16 g

Protein	2.4368g / 95.05 g
Fiber	1.072g / 30 g
Fatty monounsaturated	1.4288g g
Fatty saturated	0.9792g g
Fat	10.4336g / 142.58 g
Carbohydrate	2.1936g / 237.63 g

Lemon juice

Lemon juice

1 × Teaspoon (3 g)

3 g

Vanilla, pod pulp

Vanilla, pod pulp

1 × Piece (2 g)

2 g

Nutritional composition for all portions of the recipe

Proteins 20%

27.87g / 95.05 g

Fats 30%

21.78g / 63.37 g

Carbohydrates 50%

15.27g / 105.61 g

Kcal

368.58Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.