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Tomato and cucumber salad with feta and vanilla yogurt

David Janitzek
April 15, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Slice the tomatoes and cucumbers. Finely chop the feta and mix with balsamic vinegar and oil. Add the chopped herbs and season with salt and pepper.

Mix the cucumbers, tomatoes, and marinade.

Mix the yogurt with the vanilla pulp and eat.

Tags:

Sven-Müller Diet Dinner

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

Gemüse/Kräuter

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Vanilla, pod pulp

1 × Piece (2 g)

2 g

Nutritional composition for all portions of the recipe

Proteins 20%

33.5g / 95.05 g

Fats 30%

26.4g / 63.37 g

Carbohydrates 50%

23.48g / 105.61 g

Kcal

465.52Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.085g g
Fatty polyunsaturated	0.204g g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Protein	1.26g / 95.05 g
Fiber	0.9g / 30 g
Zinc	0.432mg / 10 mg
Phosphorus	41.4mg / 700 mg
Ascorbic acid - Vitamin C	14.4mg / 110 mg
Fatty saturated	0.054g g
Fatty polyunsaturated	0.072g g
Magnesium	14.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.198mg / 1.5 mg
Potassium	225mg / 4000 mg
Sucrose	0.18g g
Sodium	19.8mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.342mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin A	50.4µg / 800 µg
Vitamin E	0.288mg / 14 mg
Carbohydrate	5.22g / 237.63 g
Iron	0.36mg / 15 mg

Protein	10.2g / 95.05 g
Cholesterol	53.4mg mg
Zinc	1.2mg / 10 mg
Phosphorus	216mg / 700 mg
Fatty monounsaturated	2.292g g
Fatty saturated	6.198g g
Fatty polyunsaturated	0.264g g
Magnesium	11.4mg / 350 mg
Manganese	0.024mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	37.2mg / 4000 mg
Salt	660mg / 1500 mg
Fat	9.6g / 142.58 g
Calcium	300mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.66µg / 4 µg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin B9 (Folate)	13.8µg / 300 µg
Vitamin A	81µg / 800 µg
Vitamin D	0.3µg / 100 µg
Vitamin E	0.24mg / 14 mg
Carbohydrate	0.6g / 237.63 g
Iron	0.18mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	0.082g / 95.05 g
Fiber	0.05g / 30 g
Zinc	0.0102mg / 10 mg
Phosphorus	1.04mg / 700 mg
Ascorbic acid - Vitamin C	0.82mg / 110 mg
Fatty monounsaturated	0.0004g g
Fatty saturated	0.0022g g
Fatty polyunsaturated	0.0102g g
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Copper	0.0014mg / 1.5 mg
Potassium	5.04mg / 4000 mg
Sucrose	0.004g g
Sodium	0.04mg / 1500 mg
Fat	0.016g / 142.58 g
Calcium	1.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin A	11.34µg / 800 µg
Vitamin E	0.032mg / 14 mg
Carbohydrate	0.078g / 237.63 g
Iron	0.026mg / 15 mg

Tomato and cucumber salad with feta and vanilla yogurt

Tomato

Cucumber, greenhouse

Feta cheese

olive oil

Chives

Parsley, leaves

Basil, fresh

Thyme, fresh

Salt, white

Greek natural yogurt

Vanilla, pod pulp

Protein	0.132g / 95.05 g
Fiber	0.126g / 30 g
Zinc	0.0294mg / 10 mg
Phosphorus	2.52mg / 700 mg
Ascorbic acid - Vitamin C	5.331mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0012g g
Fatty polyunsaturated	0.0057g g
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Copper	0.0183mg / 1.5 mg
Potassium	20.85mg / 4000 mg
Sucrose	0.003g g
Sodium	1.17mg / 1500 mg
Fat	0.012g / 142.58 g
Calcium	5.79mg / 1000 mg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin A	27.06µg / 800 µg
Vitamin E	0.0948mg / 14 mg
Carbohydrate	0.27g / 237.63 g
Iron	0.15mg / 15 mg

Protein	0.0155g / 95.05 g
Chlorine	0.175mg / 2300 mg
Sugar	0.025g / 50 g
Zinc	0.0035mg / 10 mg
Phosphorus	0.185mg / 700 mg
Iodine	0.0045µg / 150 µg
Ascorbic acid - Vitamin C	0.13mg / 110 mg
Fatty saturated	0.0005g g
Fatty polyunsaturated	0.002g g
Magnesium	0.055mg / 350 mg
Fat	0.004g / 142.58 g
Calcium	1.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0016mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0055mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.001mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0009mg / 1.6 mg
Vitamin B9 (Folate)	0.25µg / 300 µg
Vitamin K	1.5µg / 70 µg
Vitamin A	2.025µg / 800 µg
Vitamin A - A RE	4.055µg / 850 µg
Water	0.432g g
Carbohydrate	0.0255g / 237.63 g
Iron	0.0275mg / 15 mg

Protein	0.03g / 95.05 g
Chlorine	0.64mg / 2300 mg
Sugar	0.144g / 50 g
Zinc	0.02mg / 10 mg
Phosphorus	0.64mg / 700 mg
Iodine	0.02µg / 150 µg
Fatty monounsaturated	0.002g g
Fatty saturated	0.012g g
Fatty polyunsaturated	0.006g g
Magnesium	0.72mg / 350 mg
Fat	0.024g / 142.58 g
Calcium	6.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0014mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.016mg / 15 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	0.39µg / 300 µg
Vitamin K	2.6µg / 70 µg
Vitamin A	4.76µg / 800 µg
Vitamin A - A RE	9.5µg / 850 µg
Water	1.7g g
Carbohydrate	0.146g / 237.63 g
Iron	0.4mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g