Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
280 g
| Protein |
2.24g
/ 95.05 g
|
| Fiber |
4.48g
/ 30 g
|
| Fat |
1.12g
/ 142.58 g
|
| Carbohydrate |
42g
/ 237.63 g
|
240 g
| Protein |
2.16g
/ 95.05 g
|
| Fiber |
2.88g
/ 30 g
|
| Zinc |
0.624mg
/ 10 mg
|
| Phosphorus |
50.4mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
55.2mg
/ 110 mg
|
| Fatty monounsaturated |
0.048g
|
| Fatty saturated |
0.12g
|
| Fatty polyunsaturated |
0.288g
|
| Magnesium |
19.2mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.144mg
/ 1.5 mg
|
| Potassium |
676.8mg
/ 4000 mg
|
| Sucrose |
0.24g
|
| Sodium |
19.2mg
/ 1500 mg
|
| Fat |
0.48g
/ 142.58 g
|
| Calcium |
21.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1536mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1008mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.36mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
93.6µg
/ 300 µg
|
| Vitamin A |
256.8µg
/ 800 µg
|
| Vitamin E |
2.928mg
/ 14 mg
|
| Carbohydrate |
8.64g
/ 237.63 g
|
| Iron |
1.2mg
/ 15 mg
|
90 g
| Protein |
6.75g
/ 95.05 g
|
| Fiber |
2.97g
/ 30 g
|
| Fat |
3.78g
/ 142.58 g
|
| Carbohydrate |
48.42g
/ 237.63 g
|
90 g
| Protein |
19.953g
/ 95.05 g
|
| Cholesterol |
71.1mg
|
| Zinc |
2.628mg
/ 10 mg
|
| Phosphorus |
318.6mg
/ 700 mg
|
| Magnesium |
18mg
/ 350 mg
|
| Copper |
0.009mg
/ 1.5 mg
|
| Potassium |
68.4mg
/ 4000 mg
|
| Selenium |
15.3µg
/ 70 µg
|
| Sodium |
437.4mg
/ 1500 mg
|
| Fat |
19.926g
/ 142.58 g
|
| Calcium |
454.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.052µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.252mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.09mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.027mg
/ 1.6 mg
|
| Vitamin K |
2.07µg
/ 70 µg
|
| Vitamin A |
161.1µg
/ 800 µg
|
| Vitamin D |
0.36µg
/ 100 µg
|
| Vitamin E |
0.171mg
/ 14 mg
|
| Carbohydrate |
2.16g
/ 237.63 g
|
| Iron |
0.396mg
/ 15 mg
|
4 g
| Protein |
0.036g
/ 95.05 g
|
| Fiber |
0.048g
/ 30 g
|
| Zinc |
0.0104mg
/ 10 mg
|
| Phosphorus |
0.84mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
0.828mg
/ 110 mg
|
| Fatty monounsaturated |
0.0008g
|
| Fatty saturated |
0.002g
|
| Fatty polyunsaturated |
0.0048g
|
| Magnesium |
0.32mg
/ 350 mg
|
| Manganese |
0.0024mg
/ 2.3 mg
|
| Copper |
0.0024mg
/ 1.5 mg
|
| Potassium |
11.28mg
/ 4000 mg
|
| Sucrose |
0.004g
|
| Sodium |
0.32mg
/ 1500 mg
|
| Fat |
0.008g
/ 142.58 g
|
| Calcium |
0.36mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0026mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0017mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.04mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.006mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
1.34µg
/ 300 µg
|
| Vitamin A |
4.28µg
/ 800 µg
|
| Vitamin E |
0.0488mg
/ 14 mg
|
| Carbohydrate |
0.144g
/ 237.63 g
|
| Iron |
0.02mg
/ 15 mg
|
40 g
| Protein |
1.04g
/ 95.05 g
|
| Fiber |
0.64g
/ 30 g
|
| Sugar |
0.84g
/ 50 g
|
| Carotene Beta |
569.6µg
|
| Ascorbic acid - Vitamin C |
6mg
/ 110 mg
|
| Lutein + zeaxanthin |
1422g
|
| Potassium |
147.6mg
/ 4000 mg
|
| Sodium |
10.8mg
/ 1500 mg
|
| Tocopherol beta |
0.172mg
|
| Fat |
0.28g
/ 142.58 g
|
| Calcium |
64mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.016mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.12mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.176mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.028mg
/ 1.6 mg
|
| Vitamin K |
43.44µg
/ 70 µg
|
| Vitamin A |
949.2µg
/ 800 µg
|
| Vitamin E |
0.016mg
/ 14 mg
|
| Water |
36.68g
|
| Carbohydrate |
1.48g
/ 237.63 g
|
| Iron |
0.6mg
/ 15 mg
|
30 g
| Protein |
0.42g
/ 95.05 g
|
| Fiber |
0.72g
/ 30 g
|
| Zinc |
0.066mg
/ 10 mg
|
| Phosphorus |
5.1mg
/ 700 mg
|
| Fatty monounsaturated |
2.661g
|
| Fatty saturated |
0.534g
|
| Fatty polyunsaturated |
0.426g
|
| Magnesium |
6.6mg
/ 350 mg
|
| Manganese |
0.024mg
/ 2.3 mg
|
| Copper |
0.069mg
/ 1.5 mg
|
| Potassium |
16.5mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
720mg
/ 1500 mg
|
| Fat |
3.81g
/ 142.58 g
|
| Calcium |
18.3mg
/ 1000 mg
|
| Vitamin B3 (Niacin - pp) |
0.03mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.006mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
3µg
/ 300 µg
|
| Vitamin A |
9µg
/ 800 µg
|
| Vitamin E |
0.597mg
/ 14 mg
|
| Carbohydrate |
1.23g
/ 237.63 g
|
| Iron |
0.48mg
/ 15 mg
|
20 g
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Fatty monounsaturated |
14.024g
|
| Fatty saturated |
2.972g
|
| Fatty polyunsaturated |
2.122g
|
| Copper |
0.014mg
/ 1.5 mg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Fat |
19.92g
/ 142.58 g
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Carbohydrate |
0.04g
/ 237.63 g
|
| Iron |
0.08mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
16.3g
/ 95.05 g
|
| Fiber |
5.87g
/ 30 g
|
| Cholesterol |
35.55mg
|
| Sugar |
0.42g
/ 50 g
|
| Zinc |
1.67mg
/ 10 mg
|
| Phosphorus |
187.57mg
/ 700 mg
|
| Carotene Beta |
284.8µg
|
| Ascorbic acid - Vitamin C |
31.02mg
/ 110 mg
|
| Fatty monounsaturated |
8.37g
|
| Fatty saturated |
1.81g
|
| Fatty polyunsaturated |
1.42g
|
| Lutein + zeaxanthin |
711g
|
| Magnesium |
22.06mg
/ 350 mg
|
| Manganese |
0.08mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Potassium |
460.29mg
/ 4000 mg
|
| Sucrose |
0.14g
|
| Selenium |
7.65µg
/ 70 µg
|
| Sodium |
593.96mg
/ 1500 mg
|
| Tocopherol beta |
0.09mg
|
| Fat |
24.67g
/ 142.58 g
|
| Calcium |
279.38mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.03µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.19mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.34mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.09mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.22mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
48.97µg
/ 300 µg
|
| Vitamin K |
22.76µg
/ 70 µg
|
| Vitamin A |
690.19µg
/ 800 µg
|
| Vitamin D |
0.18µg
/ 100 µg
|
| Vitamin E |
3.08mg
/ 14 mg
|
| Water |
18.34g
|
| Carbohydrate |
52.06g
/ 237.63 g
|
| Iron |
1.39mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
32.6g
/ 95.05 g
|
| Fiber |
11.74g
/ 30 g
|
| Cholesterol |
71.1mg
|
| Sugar |
0.84g
/ 50 g
|
| Zinc |
3.34mg
/ 10 mg
|
| Phosphorus |
375.14mg
/ 700 mg
|
| Carotene Beta |
569.6µg
|
| Ascorbic acid - Vitamin C |
62.03mg
/ 110 mg
|
| Fatty monounsaturated |
16.73g
|
| Fatty saturated |
3.62g
|
| Fatty polyunsaturated |
2.84g
|
| Lutein + zeaxanthin |
1422g
|
| Magnesium |
44.12mg
/ 350 mg
|
| Manganese |
0.16mg
/ 2.3 mg
|
| Copper |
0.23mg
/ 1.5 mg
|
| Potassium |
920.58mg
/ 4000 mg
|
| Sucrose |
0.27g
|
| Selenium |
15.3µg
/ 70 µg
|
| Sodium |
1187.92mg
/ 1500 mg
|
| Tocopherol beta |
0.17mg
|
| Fat |
49.33g
/ 142.58 g
|
| Calcium |
558.76mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.2mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.39mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.68mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.18mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.44mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
97.94µg
/ 300 µg
|
| Vitamin K |
45.51µg
/ 70 µg
|
| Vitamin A |
1380.38µg
/ 800 µg
|
| Vitamin D |
0.36µg
/ 100 µg
|
| Vitamin E |
6.16mg
/ 14 mg
|
| Water |
36.68g
|
| Carbohydrate |
104.11g
/ 237.63 g
|
| Iron |
2.78mg
/ 15 mg
|
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