Recipe for - Tasty and Easy to Make

Chicken breast fillet

300 × Gram (1 g)

300 g

Protein	61.2g / 95.05 g
Cholesterol	159mg mg
Zinc	1.41mg / 10 mg
Phosphorus	678mg / 700 mg
Fatty monounsaturated	0.84g g
Fatty saturated	0.81g g
Fatty polyunsaturated	0.84g g
Magnesium	108mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	1098mg / 4000 mg
Sodium	2115mg / 1500 mg
Fat	3.6g / 142.58 g
Calcium	21mg / 1000 mg
Vitamin B1 (Thiamin)	0.252mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.87µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B3 (Niacin - pp)	33.96mg / 15 mg
Vitamin B6 (Pyridoxine)	1.5mg / 1.6 mg
Vitamin B9 (Folic acid)	22.8µg / 300 µg
Vitamin A	18µg / 800 µg
Vitamin E	0.81mg / 14 mg
Iron	1.5mg / 15 mg

Red pepper

1 × Piece (200 g)

200 g

Mangoes

1 × Piece (280 g)

280 g

Protein	2.24g / 95.05 g
Fiber	4.48g / 30 g
Fat	1.12g / 142.58 g
Carbohydrate	42g / 237.63 g

Iceberg lettuce

0.5 × Piece (400 g)

200 g

Canned corn

0.5 × Piece (400 g)

200 g

Bee honey

1 × Tablespoon (25 g)

25 g

Mustard

1 × Tablespoon (20 g)

20 g

Turmeric

1 × Teaspoon (2 g)

4 g

Protein	0.312g / 95.05 g
Fiber	0.268g / 30 g
Fat	0.396g / 142.58 g
Carbohydrate	2.328g / 237.63 g

Cold-pressed rape oil

1 × Tablespoon (10 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Water

1 × Tablespoon (10 g)

10 g

olive oil

1 × Teaspoon (5 g)

5 g

Himalayan salt

0.5 × Teaspoon (5 g)

2.5 g

Ground chilli peppers

0.25 × Piece (4 g)

1 g

Protein	0.1243g / 95.05 g
Fiber	0.339g / 30 g
Fat	0.171g / 142.58 g
Carbohydrate	0.5307g / 237.63 g

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	2.8g / 30 g
Zinc	0.88mg / 10 mg
Phosphorus	42mg / 700 mg
Ascorbic acid - Vitamin C	26mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	0.08g g
Fatty polyunsaturated	0.28g g
Magnesium	18mg / 350 mg
Manganese	0.56mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	268mg / 4000 mg
Sucrose	0.2g g
Sodium	8mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	48mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.178mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.44mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	150µg / 300 µg
Vitamin A	384µg / 800 µg
Vitamin E	0.86mg / 14 mg
Carbohydrate	5.8g / 237.63 g
Iron	1.4mg / 15 mg

Protein	0.075g / 95.05 g
Zinc	0.025mg / 10 mg
Phosphorus	4mg / 700 mg
Ascorbic acid - Vitamin C	0.35mg / 110 mg
Magnesium	1.25mg / 350 mg
Manganese	0.0075mg / 2.3 mg
Copper	0.0225mg / 1.5 mg
Potassium	11.5mg / 4000 mg
Sodium	1.75mg / 1500 mg
Calcium	1.25mg / 1000 mg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.05mg / 15 mg
Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
Carbohydrate	19.875g / 237.63 g
Iron	0.225mg / 15 mg

Protein	1.14g / 95.05 g
Fiber	0.34g / 30 g
Zinc	0.14mg / 10 mg
Phosphorus	34mg / 700 mg
Fatty monounsaturated	0.812g g
Fatty saturated	0.042g g
Fatty polyunsaturated	0.296g g
Magnesium	23.4mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	33mg / 4000 mg
Sucrose	2.1g g
Sodium	152mg / 1500 mg
Fat	1.28g / 142.58 g
Calcium	19mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
Vitamin B9 (Folic acid)	3.6µg / 300 µg
Vitamin E	0.036mg / 14 mg
Carbohydrate	4.4g / 237.63 g
Iron	0.36mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	5.8g / 95.05 g
Fiber	7.8g / 30 g
Zinc	1mg / 10 mg
Phosphorus	158mg / 700 mg
Ascorbic acid - Vitamin C	2mg / 110 mg
Fatty monounsaturated	0.54g g
Fatty saturated	4g g
Fatty polyunsaturated	1.06g g
Magnesium	46mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	440mg / 4000 mg
Sucrose	4.4g g
Sodium	540mg / 1500 mg
Fat	2.4g / 142.58 g
Calcium	8mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.26mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin A	70µg / 800 µg
Vitamin E	0.92mg / 14 mg
Carbohydrate	47.2g / 237.63 g
Iron	1mg / 15 mg

Protein	38.15g / 95.05 g
Fiber	10.02g / 30 g
Cholesterol	79.5mg mg
Zinc	1.99mg / 10 mg
Phosphorus	489.03mg / 700 mg
Glicemyc Index	0.03µg µg
Ascorbic acid - Vitamin C	158.18mg / 110 mg
Fatty monounsaturated	5.92g g
Fatty saturated	3.2g g
Fatty polyunsaturated	3.22g g
Magnesium	109.33mg / 350 mg
Manganese	0.55mg / 2.3 mg
Copper	0.23mg / 1.5 mg
Potassium	1180.25mg / 4000 mg
Sucrose	3.45g g
Sodium	1411.4mg / 1500 mg
Fat	12.68g / 142.58 g
Calcium	61.63mg / 1000 mg
Vitamin B1 (Thiamin)	0.26mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.44µg / 4 µg
Vitamin B2 (Riboflavin)	0.5mg / 1.4 mg
Vitamin B3 (Niacin - pp)	20.33mg / 15 mg
Vitamin B6 (Pyridoxine)	1.4mg / 1.6 mg
Vitamin B9 (Folic acid)	148.2µg / 300 µg
Vitamin A	764µg / 800 µg
Vitamin E	5.97mg / 14 mg
Carbohydrate	67.68g / 237.63 g
Iron	2.86mg / 15 mg

Protein	76.29g / 95.05 g
Fiber	20.03g / 30 g
Cholesterol	159mg mg
Zinc	3.98mg / 10 mg
Phosphorus	978.05mg / 700 mg
Glicemyc Index	0.05µg µg
Ascorbic acid - Vitamin C	316.35mg / 110 mg
Fatty monounsaturated	11.84g g
Fatty saturated	6.4g g
Fatty polyunsaturated	6.43g g
Magnesium	218.65mg / 350 mg
Manganese	1.1mg / 2.3 mg
Copper	0.45mg / 1.5 mg
Potassium	2360.5mg / 4000 mg
Sucrose	6.9g g
Sodium	2822.8mg / 1500 mg
Fat	25.35g / 142.58 g
Calcium	123.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.52mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.87µg / 4 µg
Vitamin B2 (Riboflavin)	1.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)	40.65mg / 15 mg
Vitamin B6 (Pyridoxine)	2.79mg / 1.6 mg
Vitamin B9 (Folic acid)	296.4µg / 300 µg
Vitamin A	1528µg / 800 µg
Vitamin E	11.94mg / 14 mg
Carbohydrate	135.35g / 237.63 g
Iron	5.71mg / 15 mg