Pasta Salad with Raspberry Yogurt
This is a bundle of dishes intended for a diet - meal and its preparation
Cook the pasta al dente.
Cut the vegetables into small cubes.
Make a dressing with the herbs, oil, salt, pepper, and vinegar.
Mix all ingredients together to make a salad.
Finely blend the yogurt with the raspberries and vanilla pulp.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
50 g
| Protein |
7.6g
/ 95.05
g
|
| Fiber |
3.1g
/ 30
g
|
| Fat |
0.65g
/ 142.58
g
|
| Carbohydrate |
34g
/ 237.63
g
|
35 g
| Protein |
0.35g
/ 95.05
g
|
| Fiber |
0.175g
/ 30
g
|
| Zinc |
0.287mg
/ 10
mg
|
| Phosphorus |
9.45mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.4mg
/ 110
mg
|
| Fatty saturated |
0.0105g
g
|
| Fatty polyunsaturated |
0.014g
g
|
| Magnesium |
15.05mg
/ 350
mg
|
| Manganese |
0.035mg
/ 2.3
mg
|
| Copper |
0.021mg
/ 1.5
mg
|
| Potassium |
34.65mg
/ 4000
mg
|
| Sodium |
246.05mg
/ 1500
mg
|
| Fat |
0.035g
/ 142.58
g
|
| Calcium |
6.3mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0035mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.007mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.07mg
/ 15
mg
|
| Vitamin B9 (Folic acid) |
2.8µg
/ 300
µg
|
| Vitamin A |
5.95µg
/ 800
µg
|
| Carbohydrate |
0.665g
/ 237.63
g
|
| Iron |
0.14mg
/ 15
mg
|
50 g
| Protein |
0.5g
/ 95.05
g
|
| Fiber |
1.8g
/ 30
g
|
| Zinc |
0.17mg
/ 10
mg
|
| Phosphorus |
16mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.7mg
/ 110
mg
|
| Fatty saturated |
0.02g
g
|
| Fatty polyunsaturated |
0.06g
g
|
| Magnesium |
8mg
/ 350
mg
|
| Manganese |
0.095mg
/ 2.3
mg
|
| Copper |
0.05mg
/ 1.5
mg
|
| Potassium |
141mg
/ 4000
mg
|
| Sucrose |
1g
g
|
| Sodium |
41mg
/ 1500
mg
|
| Fat |
0.1g
/ 142.58
g
|
| Calcium |
18mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.027mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.027mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.225mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
16µg
/ 300
µg
|
| Vitamin A |
828µg
/ 800
µg
|
| Vitamin E |
0.255mg
/ 14
mg
|
| Carbohydrate |
4.35g
/ 237.63
g
|
| Iron |
0.25mg
/ 15
mg
|
170 g
| Protein |
1.53g
/ 95.05
g
|
| Fiber |
2.04g
/ 30
g
|
| Zinc |
0.442mg
/ 10
mg
|
| Phosphorus |
35.7mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
39.1mg
/ 110
mg
|
| Fatty monounsaturated |
0.034g
g
|
| Fatty saturated |
0.085g
g
|
| Fatty polyunsaturated |
0.204g
g
|
| Magnesium |
13.6mg
/ 350
mg
|
| Manganese |
0.102mg
/ 2.3
mg
|
| Copper |
0.102mg
/ 1.5
mg
|
| Potassium |
479.4mg
/ 4000
mg
|
| Sucrose |
0.17g
g
|
| Sodium |
13.6mg
/ 1500
mg
|
| Fat |
0.34g
/ 142.58
g
|
| Calcium |
15.3mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.1088mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0714mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.7mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.255mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
66.3µg
/ 300
µg
|
| Vitamin A |
181.9µg
/ 800
µg
|
| Vitamin E |
2.074mg
/ 14
mg
|
| Carbohydrate |
6.12g
/ 237.63
g
|
| Iron |
0.85mg
/ 15
mg
|
80 g
| Protein |
1.12g
/ 95.05
g
|
| Fiber |
1.36g
/ 30
g
|
| Zinc |
0.192mg
/ 10
mg
|
| Phosphorus |
11.2mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
4.8mg
/ 110
mg
|
| Fatty monounsaturated |
0.032g
g
|
| Fatty saturated |
0.088g
g
|
| Fatty polyunsaturated |
0.136g
g
|
| Magnesium |
6.4mg
/ 350
mg
|
| Manganese |
0.136mg
/ 2.3
mg
|
| Copper |
0.048mg
/ 1.5
mg
|
| Potassium |
96.8mg
/ 4000
mg
|
| Sucrose |
1.76g
g
|
| Sodium |
4.8mg
/ 1500
mg
|
| Fat |
0.32g
/ 142.58
g
|
| Calcium |
20mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.16mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
13.6µg
/ 300
µg
|
| Vitamin A |
1.6µg
/ 800
µg
|
| Vitamin E |
0.096mg
/ 14
mg
|
| Carbohydrate |
5.52g
/ 237.63
g
|
| Iron |
0.4mg
/ 15
mg
|
10 g
| Zinc |
0.006mg
/ 10
mg
|
| Phosphorus |
0.1mg
/ 700
mg
|
| Fatty monounsaturated |
7.012g
g
|
| Fatty saturated |
1.486g
g
|
| Fatty polyunsaturated |
1.061g
g
|
| Copper |
0.007mg
/ 1.5
mg
|
| Sodium |
0.1mg
/ 1500
mg
|
| Fat |
9.96g
/ 142.58
g
|
| Vitamin E |
1.195mg
/ 14
mg
|
| Carbohydrate |
0.02g
/ 237.63
g
|
| Iron |
0.04mg
/ 15
mg
|
3 g
| Protein |
0.132g
/ 95.05
g
|
| Fiber |
0.126g
/ 30
g
|
| Zinc |
0.0294mg
/ 10
mg
|
| Phosphorus |
2.52mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
5.331mg
/ 110
mg
|
| Fatty monounsaturated |
0.0003g
g
|
| Fatty saturated |
0.0012g
g
|
| Fatty polyunsaturated |
0.0057g
g
|
| Magnesium |
2.07mg
/ 350
mg
|
| Manganese |
0.0126mg
/ 2.3
mg
|
| Copper |
0.0183mg
/ 1.5
mg
|
| Potassium |
20.85mg
/ 4000
mg
|
| Sucrose |
0.003g
g
|
| Sodium |
1.17mg
/ 1500
mg
|
| Fat |
0.012g
/ 142.58
g
|
| Calcium |
5.79mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0033mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0084mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.042mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0048mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
5.1µg
/ 300
µg
|
| Vitamin A |
27.06µg
/ 800
µg
|
| Vitamin E |
0.0948mg
/ 14
mg
|
| Carbohydrate |
0.27g
/ 237.63
g
|
| Iron |
0.15mg
/ 15
mg
|
2 g
| Protein |
0.082g
/ 95.05
g
|
| Fiber |
0.05g
/ 30
g
|
| Zinc |
0.0102mg
/ 10
mg
|
| Phosphorus |
1.04mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.82mg
/ 110
mg
|
| Fatty monounsaturated |
0.0004g
g
|
| Fatty saturated |
0.0022g
g
|
| Fatty polyunsaturated |
0.0102g
g
|
| Magnesium |
0.52mg
/ 350
mg
|
| Manganese |
0.0106mg
/ 2.3
mg
|
| Copper |
0.0014mg
/ 1.5
mg
|
| Potassium |
5.04mg
/ 4000
mg
|
| Sucrose |
0.004g
g
|
| Sodium |
0.04mg
/ 1500
mg
|
| Fat |
0.016g
/ 142.58
g
|
| Calcium |
1.94mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0016mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0017mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.007mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0036mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
1.28µg
/ 300
µg
|
| Vitamin A |
11.34µg
/ 800
µg
|
| Vitamin E |
0.032mg
/ 14
mg
|
| Carbohydrate |
0.078g
/ 237.63
g
|
| Iron |
0.026mg
/ 15
mg
|
5 g
| Protein |
0.02g
/ 95.05
g
|
| Sugar |
0.03g
/ 50
g
|
| Carbohydrate |
0.03g
/ 237.63
g
|
0.1 g
| Protein |
0.011g
/ 95.05
g
|
| Fiber |
0.0265g
/ 30
g
|
| Fat |
0.0033g
/ 142.58
g
|
| Carbohydrate |
0.0648g
/ 237.63
g
|
0.1 g
| Zinc |
0.0001mg
/ 10
mg
|
| Phosphorus |
0.008mg
/ 700
mg
|
| Magnesium |
0.29mg
/ 350
mg
|
| Manganese |
0.0001mg
/ 2.3
mg
|
| Copper |
0.0002mg
/ 1.5
mg
|
| Sodium |
38.85mg
/ 1500
mg
|
| Calcium |
0.029mg
/ 1000
mg
|
| Iron |
0.0002mg
/ 15
mg
|
1.5 g
| Protein |
0.0148g
/ 95.05
g
|
| Fiber |
0.0315g
/ 30
g
|
| Sugar |
0.063g
/ 50
g
|
| Zinc |
0.0038mg
/ 10
mg
|
| Phosphorus |
0.39mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.9155mg
/ 110
mg
|
| Magnesium |
0.18mg
/ 350
mg
|
| Potassium |
3.165mg
/ 4000
mg
|
| Sodium |
0.06mg
/ 1500
mg
|
| Fat |
0.0045g
/ 142.58
g
|
| Calcium |
0.105mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0008mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0012mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0145mg
/ 15
mg
|
| Vitamin K |
0.0735µg
/ 70
µg
|
| Vitamin A |
46.965µg
/ 800
µg
|
| Vitamin E |
0.0237mg
/ 14
mg
|
| Carbohydrate |
0.0905g
/ 237.63
g
|
| Iron |
0.0065mg
/ 15
mg
|
150 g
| Protein |
20.25g
/ 95.05
g
|
| Zinc |
1.17mg
/ 10
mg
|
| Phosphorus |
303.75mg
/ 700
mg
|
| Magnesium |
24.81mg
/ 350
mg
|
| Potassium |
317.25mg
/ 4000
mg
|
| Selenium |
21.825µg
/ 70
µg
|
| Fat |
11.25g
/ 142.58
g
|
| Calcium |
225mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.695µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.63mg
/ 1.4
mg
|
| Vitamin B5 (Pantothenic acid) |
0.75mg
/ 5
mg
|
| Vitamin B9 (Folic acid) |
11.25µg
/ 300
µg
|
| Carbohydrate |
9g
/ 237.63
g
|
70 g
| Protein |
0.91g
/ 95.05
g
|
| Fiber |
4.69g
/ 30
g
|
| Zinc |
0.252mg
/ 10
mg
|
| Phosphorus |
23.1mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
21.98mg
/ 110
mg
|
| Fatty monounsaturated |
0.007g
g
|
| Fatty saturated |
0.007g
g
|
| Fatty polyunsaturated |
0.042g
g
|
| Magnesium |
14mg
/ 350
mg
|
| Manganese |
0.224mg
/ 2.3
mg
|
| Copper |
0.133mg
/ 1.5
mg
|
| Potassium |
142.1mg
/ 4000
mg
|
| Sucrose |
0.7g
g
|
| Sodium |
1.4mg
/ 1500
mg
|
| Fat |
0.21g
/ 142.58
g
|
| Calcium |
24.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.007mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.182mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.042mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
21µg
/ 300
µg
|
| Vitamin A |
2.1µg
/ 800
µg
|
| Vitamin E |
0.336mg
/ 14
mg
|
| Carbohydrate |
8.4g
/ 237.63
g
|
| Iron |
0.56mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
32.51g
/ 95.05
g
|
| Fiber |
13.41g
/ 30
g
|
| Sugar |
0.09g
/ 50
g
|
| Zinc |
2.56mg
/ 10
mg
|
| Phosphorus |
403.26mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
77.05mg
/ 110
mg
|
| Fatty monounsaturated |
7.08g
g
|
| Fatty saturated |
1.71g
g
|
| Fatty polyunsaturated |
1.53g
g
|
| Magnesium |
84.92mg
/ 350
mg
|
| Manganese |
0.62mg
/ 2.3
mg
|
| Copper |
0.38mg
/ 1.5
mg
|
| Potassium |
1240.26mg
/ 4000
mg
|
| Sucrose |
3.63g
g
|
| Selenium |
21.83µg
/ 70
µg
|
| Sodium |
347.07mg
/ 1500
mg
|
| Fat |
22.9g
/ 142.58
g
|
| Calcium |
316.97mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.7µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.81mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.4mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.75mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
0.46mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
137.33µg
/ 300
µg
|
| Vitamin K |
0.07µg
/ 70
µg
|
| Vitamin A |
1104.92µg
/ 800
µg
|
| Vitamin E |
4.11mg
/ 14
mg
|
| Carbohydrate |
70.61g
/ 237.63
g
|
| Iron |
2.43mg
/ 15
mg
|
Comments