Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk, Gluten, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Whole grain pasta

50 × Gram (1 g)

50 g

Protein	7.6g / 95.05 g
Fiber	3.1g / 30 g
Fat	0.65g / 142.58 g
Carbohydrate	34g / 237.63 g

Chives

5 × Gram (1 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

22.07g / 95.05 g

Fats 30%

6.46g / 63.37 g

Carbohydrates 50%

51.34g / 105.61 g

Kcal

351.78Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	7.5g / 95.05 g
Fiber	6.25g / 30 g
Zinc	1mg / 10 mg
Phosphorus	165mg / 700 mg
Ascorbic acid - Vitamin C	207.5mg / 110 mg
Fatty monounsaturated	0.05g g
Fatty saturated	0.125g g
Fatty polyunsaturated	0.35g g
Magnesium	57.5mg / 350 mg
Manganese	1.325mg / 2.3 mg
Copper	0.075mg / 1.5 mg
Potassium	962.5mg / 4000 mg
Sucrose	1g g
Sodium	17.5mg / 1500 mg
Fat	1g / 142.58 g
Calcium	120mg / 1000 mg
Vitamin B1 (Thiamin)	0.175mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.3mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.4mg / 1.6 mg
Vitamin B9 (Folic acid)	297.5µg / 300 µg
Vitamin A	382.5µg / 800 µg
Vitamin E	3.25mg / 14 mg
Carbohydrate	13g / 237.63 g
Iron	2.25mg / 15 mg

Protein	5.375g / 95.05 g
Cholesterol	154.8mg mg
Zinc	0.7568mg / 10 mg
Phosphorus	87.72mg / 700 mg
Fatty monounsaturated	1.8662g g
Fatty saturated	1.29g g
Fatty polyunsaturated	0.3139g g
Magnesium	5.16mg / 350 mg
Manganese	0.0129mg / 2.3 mg
Copper	0.0258mg / 1.5 mg
Potassium	57.19mg / 4000 mg
Sodium	60.63mg / 1500 mg
Fat	4.171g / 142.58 g
Calcium	20.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0275mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.2331mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0258mg / 15 mg
Vitamin B6 (Pyridoxine)	0.043mg / 1.6 mg
Vitamin B9 (Folic acid)	27.95µg / 300 µg
Vitamin A	116.96µg / 800 µg
Vitamin D	0.731µg / 100 µg
Vitamin E	0.3139mg / 14 mg
Carbohydrate	0.258g / 237.63 g
Iron	0.946mg / 15 mg

Protein	0.52g / 95.05 g
Fiber	0.8g / 30 g
Zinc	0.104mg / 10 mg
Phosphorus	12.4mg / 700 mg
Ascorbic acid - Vitamin C	57.6mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.112g g
Magnesium	4.4mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.032mg / 1.5 mg
Potassium	102mg / 4000 mg
Sucrose	0.04g g
Sodium	1.2mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	5.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	20.8µg / 300 µg
Vitamin A	211.2µg / 800 µg
Vitamin E	1.16mg / 14 mg
Carbohydrate	2.64g / 237.63 g
Iron	0.24mg / 15 mg

Protein	0.86g / 95.05 g
Cholesterol	1.6mg mg
Zinc	0.092mg / 10 mg
Phosphorus	24.4mg / 700 mg
Glicemyc Index	0.2µg µg
Ascorbic acid - Vitamin C	0.2mg / 110 mg
Fatty monounsaturated	0.126g g
Fatty saturated	0.238g g
Fatty polyunsaturated	0.012g g
Magnesium	3.4mg / 350 mg
Copper	0.006mg / 1.5 mg
Potassium	40mg / 4000 mg
Sodium	12.6mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	34mg / 1000 mg
Vitamin B1 (Thiamin)	0.0092mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.0432mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.028mg / 15 mg
Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
Vitamin B9 (Folic acid)	2µg / 300 µg
Vitamin A	3.2µg / 800 µg
Vitamin D	0.006µg / 100 µg
Vitamin E	0.006mg / 14 mg
Carbohydrate	1.24g / 237.63 g
Iron	0.02mg / 15 mg

Protein	0.205g / 95.05 g
Fiber	0.125g / 30 g
Zinc	0.0255mg / 10 mg
Phosphorus	2.6mg / 700 mg
Ascorbic acid - Vitamin C	2.05mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.0055g g
Fatty polyunsaturated	0.0255g g
Magnesium	1.3mg / 350 mg
Manganese	0.0265mg / 2.3 mg
Copper	0.0035mg / 1.5 mg
Potassium	12.6mg / 4000 mg
Sucrose	0.01g g
Sodium	0.1mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	4.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0041mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0044mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	3.2µg / 300 µg
Vitamin A	28.35µg / 800 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	0.195g / 237.63 g
Iron	0.065mg / 15 mg

Broccoli

Whole chicken eggs (S)

Whole grain pasta

Red pepper

Natural Yogurt 2%

Chives