Couscous salad
Preparation steps
Chop the parsley stalks.
Bring water with salt to a boil.
Cover and cook the couscous for about 5 minutes.
Dice the red bell pepper and the cucumber.
Cut the meat into pieces and fry in oil. Deglaze with 2 tablespoons of water and sambal oelek (hot paprika). Season with salt and pepper.
Mix the couscous, bell pepper, cucumber, white wine vinegar, and some chopped parsley, and season with salt, pepper, and cumin.
Serve the couscous salad with the meat.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
140 g
| Protein |
28.56g
/ 95.05
g
|
| Cholesterol |
74.2mg
mg
|
| Zinc |
0.658mg
/ 10
mg
|
| Phosphorus |
316.4mg
/ 700
mg
|
| Fatty monounsaturated |
0.392g
g
|
| Fatty saturated |
0.378g
g
|
| Fatty polyunsaturated |
0.392g
g
|
| Magnesium |
50.4mg
/ 350
mg
|
| Manganese |
0.028mg
/ 2.3
mg
|
| Copper |
0.042mg
/ 1.5
mg
|
| Potassium |
512.4mg
/ 4000
mg
|
| Sodium |
987mg
/ 1500
mg
|
| Fat |
1.68g
/ 142.58
g
|
| Calcium |
9.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.1176mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.406µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.196mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
15.848mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.7mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
10.64µg
/ 300
µg
|
| Vitamin A |
8.4µg
/ 800
µg
|
| Vitamin E |
0.378mg
/ 14
mg
|
| Iron |
0.7mg
/ 15
mg
|
70 g
| Protein |
9.1g
/ 95.05
g
|
| Fiber |
3.5g
/ 30
g
|
| Zinc |
2.38mg
/ 10
mg
|
| Phosphorus |
168mg
/ 700
mg
|
| Fatty monounsaturated |
0.42g
g
|
| Fatty saturated |
0.42g
g
|
| Fatty polyunsaturated |
0.896g
g
|
| Magnesium |
70mg
/ 350
mg
|
| Manganese |
1.127mg
/ 2.3
mg
|
| Copper |
0.546mg
/ 1.5
mg
|
| Potassium |
154mg
/ 4000
mg
|
| Sodium |
3.5mg
/ 1500
mg
|
| Fat |
0.7g
/ 142.58
g
|
| Calcium |
7mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.511mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.266mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.61mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.525mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
21µg
/ 300
µg
|
| Carbohydrate |
53.9g
/ 237.63
g
|
| Iron |
3.36mg
/ 15
mg
|
50 g
| Protein |
0.65g
/ 95.05
g
|
| Fiber |
1g
/ 30
g
|
| Zinc |
0.13mg
/ 10
mg
|
| Phosphorus |
15.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
72mg
/ 110
mg
|
| Fatty monounsaturated |
0.01g
g
|
| Fatty saturated |
0.05g
g
|
| Fatty polyunsaturated |
0.14g
g
|
| Magnesium |
5.5mg
/ 350
mg
|
| Manganese |
0.05mg
/ 2.3
mg
|
| Copper |
0.04mg
/ 1.5
mg
|
| Potassium |
127.5mg
/ 4000
mg
|
| Sucrose |
0.05g
g
|
| Sodium |
1.5mg
/ 1500
mg
|
| Fat |
0.25g
/ 142.58
g
|
| Calcium |
6.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.8mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.225mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
26µg
/ 300
µg
|
| Vitamin A |
264µg
/ 800
µg
|
| Vitamin E |
1.45mg
/ 14
mg
|
| Carbohydrate |
3.3g
/ 237.63
g
|
| Iron |
0.3mg
/ 15
mg
|
30 g
| Protein |
0.21g
/ 95.05
g
|
| Fiber |
0.15g
/ 30
g
|
| Zinc |
0.072mg
/ 10
mg
|
| Phosphorus |
6.9mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
2.4mg
/ 110
mg
|
| Fatty saturated |
0.009g
g
|
| Fatty polyunsaturated |
0.012g
g
|
| Magnesium |
2.4mg
/ 350
mg
|
| Manganese |
0.024mg
/ 2.3
mg
|
| Copper |
0.033mg
/ 1.5
mg
|
| Potassium |
37.5mg
/ 4000
mg
|
| Sucrose |
0.03g
g
|
| Sodium |
3.3mg
/ 1500
mg
|
| Fat |
0.03g
/ 142.58
g
|
| Calcium |
4.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0087mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0114mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.057mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.012mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
4.5µg
/ 300
µg
|
| Vitamin A |
8.4µg
/ 800
µg
|
| Vitamin E |
0.048mg
/ 14
mg
|
| Carbohydrate |
0.87g
/ 237.63
g
|
| Iron |
0.06mg
/ 15
mg
|
2.5 g
| Zinc |
0.0015mg
/ 10
mg
|
| Phosphorus |
0.025mg
/ 700
mg
|
| Fatty monounsaturated |
1.753g
g
|
| Fatty saturated |
0.3715g
g
|
| Fatty polyunsaturated |
0.2653g
g
|
| Copper |
0.0018mg
/ 1.5
mg
|
| Sodium |
0.025mg
/ 1500
mg
|
| Fat |
2.49g
/ 142.58
g
|
| Vitamin E |
0.2988mg
/ 14
mg
|
| Carbohydrate |
0.005g
/ 237.63
g
|
| Iron |
0.01mg
/ 15
mg
|
0.2 g
| Zinc |
0.0002mg
/ 10
mg
|
| Phosphorus |
0.016mg
/ 700
mg
|
| Magnesium |
0.58mg
/ 350
mg
|
| Manganese |
0.0003mg
/ 2.3
mg
|
| Copper |
0.0003mg
/ 1.5
mg
|
| Sodium |
77.7mg
/ 1500
mg
|
| Calcium |
0.058mg
/ 1000
mg
|
| Iron |
0.0004mg
/ 15
mg
|
5 g
| Protein |
0.065g
/ 95.05
g
|
| Fiber |
0.1g
/ 30
g
|
| Zinc |
0.013mg
/ 10
mg
|
| Phosphorus |
1.55mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
7.2mg
/ 110
mg
|
| Fatty monounsaturated |
0.001g
g
|
| Fatty saturated |
0.005g
g
|
| Fatty polyunsaturated |
0.014g
g
|
| Magnesium |
0.55mg
/ 350
mg
|
| Manganese |
0.005mg
/ 2.3
mg
|
| Copper |
0.004mg
/ 1.5
mg
|
| Potassium |
12.75mg
/ 4000
mg
|
| Sucrose |
0.005g
g
|
| Sodium |
0.15mg
/ 1500
mg
|
| Fat |
0.025g
/ 142.58
g
|
| Calcium |
0.65mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.002mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.006mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.08mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0225mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
2.6µg
/ 300
µg
|
| Vitamin A |
26.4µg
/ 800
µg
|
| Vitamin E |
0.145mg
/ 14
mg
|
| Carbohydrate |
0.33g
/ 237.63
g
|
| Iron |
0.03mg
/ 15
mg
|
1.5 g
| Protein |
0.2966g
/ 95.05
g
|
| Fiber |
0.57g
/ 30
g
|
| Zinc |
0.0825mg
/ 10
mg
|
| Phosphorus |
8.52mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.315mg
/ 110
mg
|
| Fatty monounsaturated |
0.1068g
g
|
| Fatty saturated |
0.0093g
g
|
| Fatty polyunsaturated |
0.049g
g
|
| Magnesium |
3.87mg
/ 350
mg
|
| Potassium |
20.265mg
/ 4000
mg
|
| Sodium |
0.255mg
/ 1500
mg
|
| Tiamin |
0.0057mg
/ 1.2
mg
|
| Fat |
0.2189g
/ 142.58
g
|
| Calcium |
10.335mg
/ 1000
mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.054mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0054mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
0.15µg
/ 300
µg
|
| Vitamin A |
5.445µg
/ 800
µg
|
| Vitamin E |
0.0375mg
/ 14
mg
|
| Carbohydrate |
0.7485g
/ 237.63
g
|
| Iron |
0.2435mg
/ 15
mg
|
0.2 g
| Protein |
0.0219g
/ 95.05
g
|
| Fiber |
0.053g
/ 30
g
|
| Fat |
0.0065g
/ 142.58
g
|
| Carbohydrate |
0.1296g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
38.91g
/ 95.05
g
|
| Fiber |
5.37g
/ 30
g
|
| Cholesterol |
74.2mg
mg
|
| Zinc |
3.33mg
/ 10
mg
|
| Phosphorus |
516.92mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
81.92mg
/ 110
mg
|
| Fatty monounsaturated |
2.68g
g
|
| Fatty saturated |
1.25g
g
|
| Fatty polyunsaturated |
1.77g
g
|
| Magnesium |
133.3mg
/ 350
mg
|
| Manganese |
1.24mg
/ 2.3
mg
|
| Copper |
0.66mg
/ 1.5
mg
|
| Potassium |
864.42mg
/ 4000
mg
|
| Sucrose |
0.09g
g
|
| Sodium |
1073.44mg
/ 1500
mg
|
| Tiamin |
0.01mg
/ 1.2
mg
|
| Fat |
5.41g
/ 142.58
g
|
| Calcium |
38.85mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.66mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.41µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.56mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
18.45mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
1.5mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
64.89µg
/ 300
µg
|
| Vitamin A |
312.65µg
/ 800
µg
|
| Vitamin E |
2.37mg
/ 14
mg
|
| Carbohydrate |
59.29g
/ 237.63
g
|
| Iron |
4.7mg
/ 15
mg
|
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