Recipe for - Tasty and Easy to Make

Orange

1 × Piece (240 g)

240 g

Protein	2.16g / 95.05 g
Fiber	4.56g / 30 g
Zinc	0.36mg / 10 mg
Phosphorus	55.2mg / 700 mg
Ascorbic acid - Vitamin C	117.6mg / 110 mg
Fatty monounsaturated	0.096g g
Fatty saturated	0.048g g
Fatty polyunsaturated	0.096g g
Magnesium	28.8mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.168mg / 1.5 mg
Potassium	439.2mg / 4000 mg
Sucrose	9.36g g
Sodium	7.2mg / 1500 mg
Fat	0.48g / 142.58 g
Calcium	79.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.192mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	72µg / 300 µg
Vitamin A	45.6µg / 800 µg
Vitamin E	0.456mg / 14 mg
Carbohydrate	27.12g / 237.63 g
Iron	0.96mg / 15 mg

Chicken breast fillet

1 × Piece (140 g)

140 g

Iceberg lettuce

0.25 × Piece (400 g)

100 g

Walnuts

60 × Gram (1 g)

60 g

Honey mustard

2 × Tablespoon (25 g)

50 g

Protein	2.55g / 95.05 g
Fat	2.45g / 142.58 g
Carbohydrate	8.4g / 237.63 g

Bee honey

3 × Tablespoon (25 g)

75 g

Rucola

0.33 × Package (80 g)

26.4 g

Grenade

0.33 × Piece (90.9091 g)

30.000003 g

Protein	0.51g / 95.05 g
Fiber	1.2g / 30 g
Fat	0.36g / 142.58 g
Carbohydrate	5.61g / 237.63 g

Orange juice

2 × Tablespoon (10 ml)

20 ml

olive oil

1 × Tablespoon (10 g)

10 g

Lemon juice

1 × Tablespoon (6 g)

6 g

Cinamon

13 × Teaspoon (5 g)

65 g

Protein	28.56g / 95.05 g
Cholesterol	74.2mg mg
Zinc	0.658mg / 10 mg
Phosphorus	316.4mg / 700 mg
Fatty monounsaturated	0.392g g
Fatty saturated	0.378g g
Fatty polyunsaturated	0.392g g
Magnesium	50.4mg / 350 mg
Manganese	0.028mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	512.4mg / 4000 mg
Sodium	987mg / 1500 mg
Fat	1.68g / 142.58 g
Calcium	9.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.1176mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.406µg / 4 µg
Vitamin B2 (Riboflavin)	0.196mg / 1.4 mg
Vitamin B3 (Niacin - pp)	15.848mg / 15 mg
Vitamin B6 (Pyridoxine)	0.7mg / 1.6 mg
Vitamin B9 (Folic acid)	10.64µg / 300 µg
Vitamin A	8.4µg / 800 µg
Vitamin E	0.378mg / 14 mg
Iron	0.7mg / 15 mg

Protein	0.6864g / 95.05 g
Fiber	0.4224g / 30 g
Sugar	0.5544g / 50 g
Carotene Beta	375.936µg µg
Ascorbic acid - Vitamin C	3.96mg / 110 mg
Lutein + zeaxanthin	938.52g g
Potassium	97.416mg / 4000 mg
Sodium	7.128mg / 1500 mg
Tocopherol beta	0.1135mg mg
Fat	0.1848g / 142.58 g
Calcium	42.24mg / 1000 mg
Vitamin B1 (Thiamin)	0.0106mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0238mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0792mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.1162mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0185mg / 1.6 mg
Vitamin K	28.6704µg / 70 µg
Vitamin A	626.472µg / 800 µg
Vitamin E	0.0106mg / 14 mg
Water	24.2088g g
Carbohydrate	0.9768g / 237.63 g
Iron	0.396mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	34.45g / 30 g
Zinc	1.1895mg / 10 mg
Phosphorus	41.6mg / 700 mg
Ascorbic acid - Vitamin C	2.47mg / 110 mg
Fatty monounsaturated	0.156g g
Fatty saturated	0.221g g
Fatty polyunsaturated	0.039g g
Magnesium	39mg / 350 mg
Potassium	280.15mg / 4000 mg
Sodium	6.5mg / 1500 mg
Fat	0.65g / 142.58 g
Calcium	651.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.013mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0975mg / 1.6 mg
Vitamin B9 (Folic acid)	3.9µg / 300 µg
Vitamin K	20.28µg / 70 µg
Vitamin A	191.75µg / 800 µg
Vitamin E	1.508mg / 14 mg
Carbohydrate	52.65g / 237.63 g
Iron	5.408mg / 15 mg

Protein	24.23g / 95.05 g
Fiber	23.04g / 30 g
Cholesterol	37.1mg mg
Sugar	0.28g / 50 g
Zinc	2.19mg / 10 mg
Phosphorus	324.81mg / 700 mg
Carotene Beta	187.97µg µg
Ascorbic acid - Vitamin C	76.59mg / 110 mg
Fatty monounsaturated	6.66g g
Fatty saturated	3.06g g
Fatty polyunsaturated	13.22g g
Lutein + zeaxanthin	469.26g g
Magnesium	96.54mg / 350 mg
Manganese	1.29mg / 2.3 mg
Copper	0.26mg / 1.5 mg
Potassium	912.29mg / 4000 mg
Sucrose	5.62g g
Sodium	510.14mg / 1500 mg
Tocopherol beta	0.06mg mg
Fat	26.09g / 142.58 g
Calcium	433.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.31mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.21µg / 4 µg
Vitamin B2 (Riboflavin)	0.26mg / 1.4 mg
Vitamin B3 (Niacin - pp)	8.78mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.06mg / 5 mg
Vitamin B6 (Pyridoxine)	0.8mg / 1.6 mg
Vitamin B9 (Folic acid)	103.33µg / 300 µg
Vitamin K	24.48µg / 70 µg
Vitamin A	535.84µg / 800 µg
Vitamin E	2.79mg / 14 mg
Water	12.11g g
Carbohydrate	85.33g / 237.63 g
Iron	5.05mg / 15 mg

Protein	48.47g / 95.05 g
Fiber	46.07g / 30 g
Cholesterol	74.2mg mg
Sugar	0.55g / 50 g
Zinc	4.38mg / 10 mg
Phosphorus	649.62mg / 700 mg
Carotene Beta	375.94µg µg
Ascorbic acid - Vitamin C	153.18mg / 110 mg
Fatty monounsaturated	13.32g g
Fatty saturated	6.12g g
Fatty polyunsaturated	26.44g g
Lutein + zeaxanthin	938.52g g
Magnesium	193.09mg / 350 mg
Manganese	2.57mg / 2.3 mg
Copper	0.51mg / 1.5 mg
Potassium	1824.57mg / 4000 mg
Sucrose	11.24g g
Sodium	1020.28mg / 1500 mg
Tocopherol beta	0.11mg mg
Fat	52.18g / 142.58 g
Calcium	866.49mg / 1000 mg
Vitamin B1 (Thiamin)	0.62mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.41µg / 4 µg
Vitamin B2 (Riboflavin)	0.52mg / 1.4 mg
Vitamin B3 (Niacin - pp)	17.56mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.12mg / 5 mg
Vitamin B6 (Pyridoxine)	1.6mg / 1.6 mg
Vitamin B9 (Folic acid)	206.66µg / 300 µg
Vitamin K	48.95µg / 70 µg
Vitamin A	1071.68µg / 800 µg
Vitamin E	5.58mg / 14 mg
Water	24.21g g
Carbohydrate	170.66g / 237.63 g
Iron	10.09mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	1.4g / 30 g
Zinc	0.44mg / 10 mg
Phosphorus	21mg / 700 mg
Ascorbic acid - Vitamin C	13mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.14g g
Magnesium	9mg / 350 mg
Manganese	0.28mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	134mg / 4000 mg
Sucrose	0.1g g
Sodium	4mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	24mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.089mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.22mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	75µg / 300 µg
Vitamin A	192µg / 800 µg
Vitamin E	0.43mg / 14 mg
Carbohydrate	2.9g / 237.63 g
Iron	0.7mg / 15 mg

Protein	9.6g / 95.05 g
Fiber	3.9g / 30 g
Zinc	1.632mg / 10 mg
Phosphorus	199.2mg / 700 mg
Ascorbic acid - Vitamin C	3.48mg / 110 mg
Fatty monounsaturated	5.64g g
Fatty saturated	3.936g g
Fatty polyunsaturated	24.696g g
Magnesium	59.4mg / 350 mg
Manganese	2.16mg / 2.3 mg
Copper	0.168mg / 1.5 mg
Potassium	284.4mg / 4000 mg
Sucrose	1.32g g
Sodium	2.4mg / 1500 mg
Fat	36.18g / 142.58 g
Calcium	52.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.234mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.714mg / 15 mg
Vitamin B6 (Pyridoxine)	0.438mg / 1.6 mg
Vitamin B9 (Folic acid)	39.6µg / 300 µg
Vitamin A	4.8µg / 800 µg
Vitamin E	1.56mg / 14 mg
Carbohydrate	10.8g / 237.63 g
Iron	1.08mg / 15 mg

Protein	0.225g / 95.05 g
Zinc	0.075mg / 10 mg
Phosphorus	12mg / 700 mg
Ascorbic acid - Vitamin C	1.05mg / 110 mg
Magnesium	3.75mg / 350 mg
Manganese	0.0225mg / 2.3 mg
Copper	0.0675mg / 1.5 mg
Potassium	34.5mg / 4000 mg
Sodium	5.25mg / 1500 mg
Calcium	3.75mg / 1000 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Carbohydrate	59.625g / 237.63 g
Iron	0.675mg / 15 mg

Protein	0.12g / 95.05 g
Fiber	0.02g / 30 g
Zinc	0.008mg / 10 mg
Phosphorus	2.8mg / 700 mg
Ascorbic acid - Vitamin C	8.62mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.004g g
Fatty polyunsaturated	0.008g g
Magnesium	2.2mg / 350 mg
Manganese	0.006mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	35mg / 4000 mg
Sucrose	0.44g g
Sodium	0.4mg / 1500 mg
Fat	0.02g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	4.8µg / 300 µg
Vitamin A	2.6µg / 800 µg
Vitamin E	0.02mg / 14 mg
Carbohydrate	1.98g / 237.63 g
Iron	0.08mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Protein	0.048g / 95.05 g
Fiber	0.12g / 30 g
Zinc	0.0048mg / 10 mg
Phosphorus	1.32mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.0006g g
Fatty saturated	0.0024g g
Fatty polyunsaturated	0.0048g g
Magnesium	0.54mg / 350 mg
Manganese	0.0024mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	7.5mg / 4000 mg
Sucrose	0.018g g
Sodium	0.3mg / 1500 mg
Fat	0.018g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin A	0.06µg / 800 µg
Vitamin E	0.0114mg / 14 mg
Carbohydrate	0.57g / 237.63 g
Iron	0.036mg / 15 mg