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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

olive oil

10 × Gram (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

6.23g / 95.05 g

Fats 30%

14.32g / 63.37 g

Carbohydrates 50%

26.55g / 105.61 g

Kcal

260Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.08g / 95.05 g
Fiber	1.44g / 30 g
Zinc	0.312mg / 10 mg
Phosphorus	25.2mg / 700 mg
Ascorbic acid - Vitamin C	27.6mg / 110 mg
Fatty monounsaturated	0.024g g
Fatty saturated	0.06g g
Fatty polyunsaturated	0.144g g
Magnesium	9.6mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	338.4mg / 4000 mg
Sucrose	0.12g g
Sodium	9.6mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	10.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0768mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0504mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	46.8µg / 300 µg
Vitamin A	128.4µg / 800 µg
Vitamin E	1.464mg / 14 mg
Carbohydrate	4.32g / 237.63 g
Iron	0.6mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	1.4g / 30 g
Zinc	0.44mg / 10 mg
Phosphorus	21mg / 700 mg
Ascorbic acid - Vitamin C	13mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.04g g
Fatty polyunsaturated	0.14g g
Magnesium	9mg / 350 mg
Manganese	0.28mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	134mg / 4000 mg
Sucrose	0.1g g
Sodium	4mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	24mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.22mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	75µg / 300 µg
Vitamin A	192µg / 800 µg
Vitamin E	0.43mg / 14 mg
Carbohydrate	2.9g / 237.63 g
Iron	0.7mg / 15 mg

Protein	0.65g / 95.05 g
Fiber	1g / 30 g
Zinc	0.13mg / 10 mg
Phosphorus	15.5mg / 700 mg
Ascorbic acid - Vitamin C	72mg / 110 mg
Fatty monounsaturated	0.01g g
Fatty saturated	0.05g g
Fatty polyunsaturated	0.14g g
Magnesium	5.5mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	127.5mg / 4000 mg
Sucrose	0.05g g
Sodium	1.5mg / 1500 mg
Fat	0.25g / 142.58 g
Calcium	6.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	26µg / 300 µg
Vitamin A	264µg / 800 µg
Vitamin E	1.45mg / 14 mg
Carbohydrate	3.3g / 237.63 g
Iron	0.3mg / 15 mg

Protein	1.45g / 95.05 g
Fiber	1.95g / 30 g
Zinc	0.25mg / 10 mg
Phosphorus	39.5mg / 700 mg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Fatty monounsaturated	0.135g g
Fatty saturated	1g g
Fatty polyunsaturated	0.265g g
Magnesium	11.5mg / 350 mg
Manganese	0.05mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	110mg / 4000 mg
Sucrose	1.1g g
Sodium	135mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	2mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.75mg / 15 mg
Vitamin B6 (Pyridoxine)	0.065mg / 1.6 mg
Vitamin B9 (Folic acid)	4µg / 300 µg
Vitamin A	17.5µg / 800 µg
Vitamin E	0.23mg / 14 mg
Carbohydrate	11.8g / 237.63 g
Iron	0.25mg / 15 mg

Protein	1.654g / 95.05 g
Fiber	3.44g / 30 g
Zinc	0.458mg / 10 mg
Phosphorus	86mg / 700 mg
Ascorbic acid - Vitamin C	0.16mg / 110 mg
Fatty monounsaturated	0.23g g
Fatty saturated	0.333g g
Fatty polyunsaturated	2.366g g
Magnesium	33.5mg / 350 mg
Potassium	40.7mg / 4000 mg
Sodium	1.6mg / 1500 mg
Fat	3.074g / 142.58 g
Calcium	63.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.062mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.883mg / 15 mg
Vitamin A	5.4µg / 800 µg
Vitamin E	0.05mg / 14 mg
Carbohydrate	4.214g / 237.63 g
Iron	0.772mg / 15 mg

Tomato

Butterhead Lettuce

Red pepper

Canned corn

Chia seeds

olive oil

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg