Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
120 g
| Protein |
25.704g
/ 95.05
g
|
| Fiber |
6.48g
/ 30
g
|
| Glicemyc Index |
1.2µg
µg
|
| Fat |
1.476g
/ 142.58
g
|
| Carbohydrate |
75.06g
/ 237.63
g
|
140 g
| Protein |
2.8g
/ 95.05
g
|
| Fiber |
4.62g
/ 30
g
|
| Zinc |
0.56mg
/ 10
mg
|
| Phosphorus |
57.4mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
11.2mg
/ 110
mg
|
| Fatty monounsaturated |
16.114g
g
|
| Fatty saturated |
2.52g
g
|
| Fatty polyunsaturated |
1.862g
g
|
| Magnesium |
54.6mg
/ 350
mg
|
| Manganese |
0.266mg
/ 2.3
mg
|
| Copper |
0.252mg
/ 1.5
mg
|
| Potassium |
840mg
/ 4000
mg
|
| Sucrose |
0.14g
g
|
| Sodium |
14mg
/ 1500
mg
|
| Fat |
21.42g
/ 142.58
g
|
| Calcium |
15.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.154mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.168mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.66mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.392mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
86.8µg
/ 300
µg
|
| Vitamin A |
9.8µg
/ 800
µg
|
| Vitamin E |
1.82mg
/ 14
mg
|
| Carbohydrate |
10.36g
/ 237.63
g
|
| Iron |
1.4mg
/ 15
mg
|
56 g
| Protein |
8.288g
/ 95.05
g
|
| Fiber |
3.92g
/ 30
g
|
| Fat |
2.8g
/ 142.58
g
|
| Carbohydrate |
32.76g
/ 237.63
g
|
50 g
| Protein |
1.65g
/ 95.05
g
|
| Fiber |
1.9g
/ 30
g
|
| Zinc |
0.22mg
/ 10
mg
|
| Phosphorus |
28mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
60mg
/ 110
mg
|
| Fatty monounsaturated |
0.005g
g
|
| Fatty saturated |
0.025g
g
|
| Fatty polyunsaturated |
0.13g
g
|
| Magnesium |
15mg
/ 350
mg
|
| Manganese |
0.275mg
/ 2.3
mg
|
| Copper |
0.045mg
/ 1.5
mg
|
| Potassium |
265mg
/ 4000
mg
|
| Sucrose |
0.5g
g
|
| Sodium |
6mg
/ 1500
mg
|
| Fat |
0.35g
/ 142.58
g
|
| Calcium |
78.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.055mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.8mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.135mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
60µg
/ 300
µg
|
| Vitamin A - A RE |
446µg
/ 850
µg
|
| Vitamin E |
0.85mg
/ 14
mg
|
| Carbohydrate |
3.05g
/ 237.63
g
|
| Iron |
0.85mg
/ 15
mg
|
50 g
| Protein |
1.3g
/ 95.05
g
|
| Fiber |
1.3g
/ 30
g
|
| Zinc |
0.35mg
/ 10
mg
|
| Phosphorus |
14.5mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
33.9mg
/ 110
mg
|
| Fatty monounsaturated |
0.015g
g
|
| Fatty saturated |
0.02g
g
|
| Fatty polyunsaturated |
0.12g
g
|
| Magnesium |
26.5mg
/ 350
mg
|
| Manganese |
0.13mg
/ 2.3
mg
|
| Copper |
0.05mg
/ 1.5
mg
|
| Potassium |
117.5mg
/ 4000
mg
|
| Sucrose |
0.1g
g
|
| Sodium |
13mg
/ 1500
mg
|
| Fat |
0.2g
/ 142.58
g
|
| Calcium |
46.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.053mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.096mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.29mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.14mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
96.5µg
/ 300
µg
|
| Vitamin A |
353.5µg
/ 800
µg
|
| Vitamin E |
0.94mg
/ 14
mg
|
| Carbohydrate |
1.5g
/ 237.63
g
|
| Iron |
1.4mg
/ 15
mg
|
15 g
| Protein |
2.73g
/ 95.05
g
|
| Fiber |
0.495g
/ 30
g
|
| Fat |
6.57g
/ 142.58
g
|
| Carbohydrate |
5.4g
/ 237.63
g
|
Nutritional composition for all portions of the recipe
| Protein |
42.47g
/ 95.05
g
|
| Fiber |
18.72g
/ 30
g
|
| Zinc |
1.13mg
/ 10
mg
|
| Phosphorus |
99.9mg
/ 700
mg
|
| Glicemyc Index |
1.2µg
µg
|
| Ascorbic acid - Vitamin C |
105.1mg
/ 110
mg
|
| Fatty monounsaturated |
16.14g
g
|
| Fatty saturated |
2.57g
g
|
| Fatty polyunsaturated |
2.11g
g
|
| Magnesium |
96.1mg
/ 350
mg
|
| Manganese |
0.68mg
/ 2.3
mg
|
| Copper |
0.35mg
/ 1.5
mg
|
| Potassium |
1222.5mg
/ 4000
mg
|
| Sucrose |
0.74g
g
|
| Sodium |
33mg
/ 1500
mg
|
| Fat |
32.82g
/ 142.58
g
|
| Calcium |
140.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.26mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.37mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.75mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.67mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
243.3µg
/ 300
µg
|
| Vitamin A |
363.3µg
/ 800
µg
|
| Vitamin A - A RE |
446µg
/ 850
µg
|
| Vitamin E |
3.61mg
/ 14
mg
|
| Carbohydrate |
128.13g
/ 237.63
g
|
| Iron |
3.65mg
/ 15
mg
|
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