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Salad with buckwheat, egg and pepper

David Janitzek
August 23, 2024
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Preparation steps

I hard-boil the eggs, peel them and cut them into boats.

I cook the groats according to the recipe on the packaging.

Remove the seeds from the pepper and cut into cubes.

Slice the cucumbers and olives into half-slices.

I place all the ingredients in a bowl, add olive oil and season with spices to taste.

Preparation time

25 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

-

Types

Cereals and potatoes, Cereals and their products

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

29.33g / 95.05 g

Fats 30%

25.46g / 63.37 g

Carbohydrates 50%

43.07g / 105.61 g

Kcal

518.74Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	21g / 95.05 g
Cholesterol	604.8mg mg
Zinc	2.9568mg / 10 mg
Phosphorus	342.72mg / 700 mg
Fatty monounsaturated	7.2912g g
Fatty saturated	5.04g g
Fatty polyunsaturated	1.2264g g
Magnesium	20.16mg / 350 mg
Manganese	0.0504mg / 2.3 mg
Copper	0.1008mg / 1.5 mg
Potassium	223.44mg / 4000 mg
Sodium	236.88mg / 1500 mg
Fat	16.296g / 142.58 g
Calcium	78.96mg / 1000 mg
Vitamin B1 (Thiamin)	0.1075mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.688µg / 4 µg
Vitamin B2 (Riboflavin)	0.9106mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1008mg / 15 mg
Vitamin B6 (Pyridoxine)	0.168mg / 1.6 mg
Vitamin B9 (Folic acid)	109.2µg / 300 µg
Vitamin A	456.96µg / 800 µg
Vitamin D	2.856µg / 100 µg
Vitamin E	1.2264mg / 14 mg
Carbohydrate	1.008g / 237.63 g
Iron	3.696mg / 15 mg

Protein	0.6g / 95.05 g
Fiber	0.3g / 30 g
Zinc	0.492mg / 10 mg
Phosphorus	16.2mg / 700 mg
Ascorbic acid - Vitamin C	2.4mg / 110 mg
Fatty saturated	0.018g g
Fatty polyunsaturated	0.024g g
Magnesium	25.8mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	59.4mg / 4000 mg
Sodium	421.8mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	10.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.12mg / 15 mg
Vitamin B9 (Folic acid)	4.8µg / 300 µg
Vitamin A	10.2µg / 800 µg
Carbohydrate	1.14g / 237.63 g
Iron	0.24mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.56g g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	4.914g / 95.05 g
Fiber	2.301g / 30 g
Zinc	1.365mg / 10 mg
Phosphorus	179.01mg / 700 mg
Fatty monounsaturated	0.4017g g
Fatty saturated	0.2262g g
Fatty polyunsaturated	0.429g g
Magnesium	85.02mg / 350 mg
Manganese	0.7956mg / 2.3 mg
Copper	0.1599mg / 1.5 mg
Potassium	172.77mg / 4000 mg
Sucrose	0.273g g
Sodium	1.95mg / 1500 mg
Fat	1.209g / 142.58 g
Calcium	9.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.2106mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0468mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.7605mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2613mg / 1.6 mg
Vitamin B9 (Folic acid)	12.48µg / 300 µg
Vitamin E	0.1209mg / 14 mg
Carbohydrate	27.027g / 237.63 g
Iron	1.092mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Salad with buckwheat, egg and pepper

Whole chicken eggs (L)

Pickled cucumber

Red pepper

White buckwheat groats

olive oil

Black olives

Himalayan salt

Black pepper

Protein	0.21g / 95.05 g
Fiber	0.36g / 30 g
Zinc	0.033mg / 10 mg
Phosphorus	2.55mg / 700 mg
Fatty monounsaturated	1.3305g g
Fatty saturated	0.267g g
Fatty polyunsaturated	0.213g g
Magnesium	3.3mg / 350 mg
Manganese	0.012mg / 2.3 mg
Copper	0.0345mg / 1.5 mg
Potassium	8.25mg / 4000 mg
Sucrose	0.015g g
Sodium	360mg / 1500 mg
Fat	1.905g / 142.58 g
Calcium	9.15mg / 1000 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin A	4.5µg / 800 µg
Vitamin E	0.2985mg / 14 mg
Carbohydrate	0.615g / 237.63 g
Iron	0.24mg / 15 mg