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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Garden cress

5 × Gram (1 g)

5 g

Protein	0.13g / 95.05 g
Fiber	0.055g / 30 g
Glicemyc Index	0.05µg µg
Fat	0.035g / 142.58 g
Carbohydrate	0.275g / 237.63 g

olive oil

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

7.61g / 95.05 g

Fats 30%

6.99g / 63.37 g

Carbohydrates 50%

32.11g / 105.61 g

Kcal

221.79Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.6g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.345mg / 10 mg
Phosphorus	42mg / 700 mg
Ascorbic acid - Vitamin C	103.5mg / 110 mg
Fatty monounsaturated	0.015g g
Fatty saturated	0.045g g
Fatty polyunsaturated	0.15g g
Magnesium	16.5mg / 350 mg
Manganese	0.345mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	321mg / 4000 mg
Sucrose	0.3g g
Sodium	39mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	19.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.165mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.9mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	82.5µg / 300 µg
Vitamin A	3µg / 800 µg
Vitamin E	0.18mg / 14 mg
Carbohydrate	7.5g / 237.63 g
Iron	0.9mg / 15 mg

Protein	0.75g / 95.05 g
Fiber	2.625g / 30 g
Zinc	0.1875mg / 10 mg
Phosphorus	18.75mg / 700 mg
Ascorbic acid - Vitamin C	6.625mg / 110 mg
Fatty monounsaturated	0.025g g
Fatty saturated	0.05g g
Fatty polyunsaturated	0.1125g g
Magnesium	10mg / 350 mg
Manganese	0.075mg / 2.3 mg
Copper	0.075mg / 1.5 mg
Potassium	147.5mg / 4000 mg
Sodium	2.5mg / 1500 mg
Fat	0.25g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.0125mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1125mg / 15 mg
Vitamin B6 (Pyridoxine)	0.025mg / 1.6 mg
Vitamin B9 (Folic acid)	12.5µg / 300 µg
Vitamin A	2.5µg / 800 µg
Vitamin E	0.5mg / 14 mg
Carbohydrate	18g / 237.63 g
Iron	0.375mg / 15 mg

Protein	3.01g / 95.05 g
Cholesterol	5.6mg mg
Zinc	0.322mg / 10 mg
Phosphorus	85.4mg / 700 mg
Glicemyc Index	0.7µg µg
Ascorbic acid - Vitamin C	0.7mg / 110 mg
Fatty monounsaturated	0.441g g
Fatty saturated	0.833g g
Fatty polyunsaturated	0.042g g
Magnesium	11.9mg / 350 mg
Copper	0.021mg / 1.5 mg
Potassium	140mg / 4000 mg
Sodium	44.1mg / 1500 mg
Fat	1.4g / 142.58 g
Calcium	119mg / 1000 mg
Vitamin B1 (Thiamin)	0.0322mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.35µg / 4 µg
Vitamin B2 (Riboflavin)	0.1512mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.098mg / 15 mg
Vitamin B6 (Pyridoxine)	0.042mg / 1.6 mg
Vitamin B9 (Folic acid)	7µg / 300 µg
Vitamin A	11.2µg / 800 µg
Vitamin D	0.021µg / 100 µg
Vitamin E	0.021mg / 14 mg
Carbohydrate	4.34g / 237.63 g
Iron	0.07mg / 15 mg

Protein	0.12g / 95.05 g
Fiber	0.02g / 30 g
Zinc	0.008mg / 10 mg
Phosphorus	2.8mg / 700 mg
Ascorbic acid - Vitamin C	8.62mg / 110 mg
Fatty monounsaturated	0.008g g
Fatty saturated	0.004g g
Fatty polyunsaturated	0.008g g
Magnesium	2.2mg / 350 mg
Manganese	0.006mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	35mg / 4000 mg
Sucrose	0.44g g
Sodium	0.4mg / 1500 mg
Fat	0.02g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	4.8µg / 300 µg
Vitamin A	2.6µg / 800 µg
Vitamin E	0.02mg / 14 mg
Carbohydrate	1.98g / 237.63 g
Iron	0.08mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

cauliflower

Pear

Natural Yogurt 2%

Orange juice

Garden cress

olive oil