logo
Search
Language
Deutsch (Deutschland)
Polski (Polska)
English (USA)
Search
Diet
Guides
Blog
User
Fitness Club
Exercise
Recipe
Food
Search
Packages
Diet Assistant
Calculators
Newsletter
Specialist area
Platform help
Diet
Packages Donate
Search
logo diets premium
Diet
Packages Donate
Search
Sign in Free registration Register

Salad with yogurt dressing

Salad with yogurt dressing

Preparation steps

Clean the iceberg lettuce, tear into smaller pieces, wash and spin dry.


Review the rocket, shake off excess water and spin dry as well.

If necessary, cut larger leaves into two pieces.

Cut the pepper in half, remove the seeds, rinse and dry.

Cut into pieces or into thin strips.

Wash the celery thoroughly, peel and cut into thin slices.

Rinse the chives, dry and chop into thin strips.

Rinse the parsley, dry and pick off the leaves.

Place the parsley leaves and larger pieces of pepper and celery in a blender jug ​​along with half of the yogurt and blend until smooth.

Mix the remaining yogurt with olive oil, vinegar, sugar, lemon juice, cinnamon and season with salt and pepper.

Mix with the previously prepared vegetable purée.

Grate the carrots on a fine grater and combine the salad with the arugula, pepper strips and celery slices. Arrange the portions on plates, pour the sauce over them and sprinkle with chopped chives.
Tags:
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Lactose, Milk
Occasions
-
Types
-
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Iceberg lettuce
Iceberg lettuce
100 × Gram (1 g)

100 g

Green peppers
Green peppers
0.5 × Small piece (70 g)

35 g

Celery
Celery
1 × Tablespoon (25 g)

25 g

Chives
Chives
1 × Tablespoon (5 g)

5 g

Parsley
Parsley
1 × Teaspoon (1 g)

1 g

Rucola
Rucola
1 × Handfull (20 g)

20 g

Greek natural yogurt
Greek natural yogurt
2 × Tablespoon (25 g)

50 g

olive oil
olive oil
1 × Teaspoon (5 g)

5 g

Balsamic vinegar
Balsamic vinegar
1 × Teaspoon (5 g)

5 g

Lemon juice
Lemon juice
1 × Teaspoon (3 g)

3 g

Cinamon
Cinamon
1 × Pinch (0.1 g)

0.1 g

Black pepper
Black pepper
1 × Pinch (0.1 g)

0.1 g

Salt, white
Salt, white
1 × Pinch (0.1 g)

0.1 g

Carrot
Carrot
0.5 × Piece (50 g)

25 g

Cane sugar
Cane sugar
1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%
9.8g / 95.05 g
Fats 30%
9.33g / 63.37 g
Carbohydrates 50%
12.06g / 105.61 g
Kcal
171.41Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.