Search

Diet Packages Donate Search

Diet Packages Donate Search

Sign in Free registration Register

Salad with kale, tomato and carrot

David Janitzek
August 13, 2024
Report

Edit

Salad with kale, tomato and carrot

Preparation steps

Mix olive oil, mustard, honey and vinegar.

Grate the carrot, add the chopped tomato, finely chopped kale and parsley.

Pour the delicious, previously prepared sauce over everything.

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato

Tomato

1 × Piece (170 g)

170 g

Carrot

Carrot

3 × Piece (50 g)

150 g

Kale

Kale

150 × Gram (1 g)

150 g

Parsley

Parsley

1 × Tablespoon (2 g)

2 g

Wine vinegar

Wine vinegar

1 × Teaspoon (5 g)

5 g

olive oil

olive oil

1 × Tablespoon (10 g)

10 g

Mustard

Mustard

1 × Teaspoon (10 g)

10 g

Bee honey

Bee honey

0.5 × Teaspoon (12 g)

6 g

Nutritional composition for all portions of the recipe

Proteins 20%

8.57g / 95.05 g

Fats 30%

12.29g / 63.37 g

Carbohydrates 50%

35.31g / 105.61 g

Kcal

286.13Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.