Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Egg and radish salad

David Janitzek
April 01, 2025
Report

Edit

Preparation steps

Pour water into a pot and bring to a boil.

When the water starts to boil, add the eggs and cook for 4-5 minutes.

In the meantime, wash the radish.

Wash the cucumber.

Slice the radish.

Peel the cucumber (only if you don't like it), slice it.

Peel the eggs.

Tear the lettuce into pieces with your hands (not a knife), add the cucumber, radish, chives and your favourite herbs.

Season everything with salt and pepper to taste.

Add the corn and mix everything with mayonnaise.

Cut the eggs in half and eat with the salad.

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Rye

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Provencal herbs

1 × Teaspoon (2 g)

2 g

Protein	0.154g / 95.05 g
Fiber	0.816g / 30 g
Fat	0.154g / 142.58 g
Carbohydrate	1.294g / 237.63 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

19.49g / 95.05 g

Fats 30%

32.18g / 63.37 g

Carbohydrates 50%

47.93g / 105.61 g

Kcal

559.3Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	12.75g / 95.05 g
Cholesterol	367.2mg mg
Zinc	1.7952mg / 10 mg
Phosphorus	208.08mg / 700 mg
Glicemyc Index	1.02µg µg
Fatty monounsaturated	4.4268g g
Fatty saturated	3.06g g
Fatty polyunsaturated	0.7446g g
Magnesium	12.24mg / 350 mg
Manganese	0.0306mg / 2.3 mg
Copper	0.0612mg / 1.5 mg
Potassium	135.66mg / 4000 mg
Sodium	143.82mg / 1500 mg
Fat	9.894g / 142.58 g
Calcium	47.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0653mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.632µg / 4 µg
Vitamin B2 (Riboflavin)	0.5528mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0612mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	277.44µg / 800 µg
Vitamin D	1.734µg / 100 µg
Vitamin E	0.7446mg / 14 mg
Carbohydrate	0.612g / 237.63 g
Iron	2.244mg / 15 mg

Protein	3.36g / 95.05 g
Fiber	3.54g / 30 g
Zinc	1.524mg / 10 mg
Phosphorus	122.4mg / 700 mg
Glicemyc Index	0.6µg µg
Fatty monounsaturated	0.174g g
Fatty saturated	0.138g g
Fatty polyunsaturated	0.468g g
Magnesium	38.4mg / 350 mg
Manganese	1.644mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	167.4mg / 4000 mg
Sucrose	0.96g g
Sodium	274.2mg / 1500 mg
Fat	1.02g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.426mg / 15 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folic acid)	17.1µg / 300 µg
Vitamin E	0.516mg / 14 mg
Carbohydrate	30.9g / 237.63 g
Iron	1.38mg / 15 mg

Protein	0.45g / 95.05 g
Fiber	1.125g / 30 g
Zinc	0.117mg / 10 mg
Phosphorus	8.55mg / 700 mg
Ascorbic acid - Vitamin C	9.27mg / 110 mg
Fatty monounsaturated	0.009g g
Fatty saturated	0.0225g g
Fatty polyunsaturated	0.036g g
Magnesium	3.15mg / 350 mg
Manganese	0.0405mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	106.2mg / 4000 mg
Sucrose	0.045g g
Sodium	4.95mg / 1500 mg
Fat	0.09g / 142.58 g
Calcium	13.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0045mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.117mg / 15 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin A	0.9µg / 800 µg
Vitamin E	0.0045mg / 14 mg
Carbohydrate	1.98g / 237.63 g
Iron	0.36mg / 15 mg

Protein	1.26g / 95.05 g
Fiber	0.9g / 30 g
Zinc	0.432mg / 10 mg
Phosphorus	41.4mg / 700 mg
Ascorbic acid - Vitamin C	14.4mg / 110 mg
Fatty saturated	0.054g g
Fatty polyunsaturated	0.072g g
Magnesium	14.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.198mg / 1.5 mg
Potassium	225mg / 4000 mg
Sucrose	0.18g g
Sodium	19.8mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.342mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin A	50.4µg / 800 µg
Vitamin E	0.288mg / 14 mg
Carbohydrate	5.22g / 237.63 g
Iron	0.36mg / 15 mg

Protein	0.28g / 95.05 g
Fiber	0.28g / 30 g
Zinc	0.088mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	2.6mg / 110 mg
Fatty monounsaturated	0.002g g
Fatty saturated	0.008g g
Fatty polyunsaturated	0.028g g
Magnesium	1.8mg / 350 mg
Manganese	0.056mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Potassium	26.8mg / 4000 mg
Sucrose	0.02g g
Sodium	0.8mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	4.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.016mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.044mg / 15 mg
Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
Vitamin B9 (Folic acid)	15µg / 300 µg
Vitamin A	38.4µg / 800 µg
Vitamin E	0.086mg / 14 mg
Carbohydrate	0.58g / 237.63 g
Iron	0.14mg / 15 mg

Egg and radish salad

Eggs, Whole chicken eggs (M)

Rye bread wholemeal

Radish

Cucumber, greenhouse

Butterhead Lettuce

Mayonnaise

Canned corn

Provencal herbs

Chives

Black pepper

Salt, white

Protein	0.275g / 95.05 g
Chlorine	125mg / 2300 mg
Cholesterol	37.5mg mg
Sugar	0.125g / 50 g
Zinc	0.05mg / 10 mg
Phosphorus	11.5mg / 700 mg
Iodine	1.5µg / 150 µg
Fatty monounsaturated	5.825g g
Fatty saturated	3.025g g
Fatty polyunsaturated	10.625g g
Magnesium	1.75mg / 350 mg
Natron	102.5mg / 1500 mg
Retinol	2.25µg µg
Selenium	0.25µg / 70 µg
Salt	0.25mg / 1500 mg
Fat	20.425g / 142.58 g
Calcium	3.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.005mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.125µg / 4 µg
Vitamin B2 (Riboflavin)	0.0125mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0075mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.125mg / 5 mg
Vitamin B6 (Pyridoxine)	0.025mg / 1.6 mg
Vitamin B9 (Folate)	2.5µg / 300 µg
Vitamin D	0.125iu / 600 iu
Vitamin K	6.25µg / 70 µg
Vitamin A	2.25µg / 800 µg
Vitamin A - A RE	2.25µg / 850 µg
Water	3.675g g
Carbohydrate	0.125g / 237.63 g
Iron	0.15mg / 15 mg

Protein	0.87g / 95.05 g
Fiber	1.17g / 30 g
Zinc	0.15mg / 10 mg
Phosphorus	23.7mg / 700 mg
Ascorbic acid - Vitamin C	0.3mg / 110 mg
Fatty monounsaturated	0.081g g
Fatty saturated	0.6g g
Fatty polyunsaturated	0.159g g
Magnesium	6.9mg / 350 mg
Manganese	0.03mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	66mg / 4000 mg
Sucrose	0.66g g
Sodium	81mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.039mg / 1.6 mg
Vitamin B9 (Folic acid)	2.4µg / 300 µg
Vitamin A	10.5µg / 800 µg
Vitamin E	0.138mg / 14 mg
Carbohydrate	7.08g / 237.63 g
Iron	0.15mg / 15 mg

Protein	0.082g / 95.05 g
Fiber	0.05g / 30 g
Zinc	0.0102mg / 10 mg
Phosphorus	1.04mg / 700 mg
Ascorbic acid - Vitamin C	0.82mg / 110 mg
Fatty monounsaturated	0.0004g g
Fatty saturated	0.0022g g
Fatty polyunsaturated	0.0102g g
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Copper	0.0014mg / 1.5 mg
Potassium	5.04mg / 4000 mg
Sucrose	0.004g g
Sodium	0.04mg / 1500 mg
Fat	0.016g / 142.58 g
Calcium	1.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin A	11.34µg / 800 µg
Vitamin E	0.032mg / 14 mg
Carbohydrate	0.078g / 237.63 g
Iron	0.026mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg