Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Pickled cucumber

Pickled cucumber

120 × Gram (1 g)

120 g

Cherry tomatoes

Cherry tomatoes

120 × Gram (1 g)

120 g

Red pepper

Red pepper

100 × Gram (1 g)

100 g

Radish

Radish

75 × Gram (1 g)

75 g

Whole chicken eggs (S)

Whole chicken eggs (S)

50 × Gram (1 g)

50 g

Rice pucks

Rice pucks

2 × Piece (10 g)

20 g

Protein	1.6g / 95.05 g
Fiber	0.64g / 30 g
Fat	0.64g / 142.58 g
Carbohydrate	16.2g / 237.63 g

olive oil

olive oil

1 × Tablespoon (10 g)

10 g

Pumpkin seeds

Pumpkin seeds

10 × Gram (1 g)

10 g

Lemon juice

Lemon juice

1 × Teaspoon (3 g)

3 g

Salt, white

Salt, white

0.1 × Gram (1 g)

0.1 g

Black pepper

Black pepper

0.1 × Gram (1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

14.66g / 95.05 g

Fats 30%

21.05g / 63.37 g

Carbohydrates 50%

35.17g / 105.61 g

Kcal

388.77Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.