Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Grenade

100 × Gram (1 g)

100 g

Protein	1.7g / 95.05 g
Fiber	4g / 30 g
Fat	1.2g / 142.58 g
Carbohydrate	18.7g / 237.63 g

Dried oregano

1 × Gram (1 g)

1 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

14.35g / 95.05 g

Fats 30%

28.81g / 63.37 g

Carbohydrates 50%

25.86g / 105.61 g

Kcal

420.11Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

28.71g / 95.05 g

Fats 30%

57.61g / 63.37 g

Carbohydrates 50%

51.72g / 105.61 g

Kcal

840.21Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.06g / 95.05 g
Fiber	4.08g / 30 g
Zinc	0.884mg / 10 mg
Phosphorus	71.4mg / 700 mg
Ascorbic acid - Vitamin C	78.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.17g g
Fatty polyunsaturated	0.408g g
Magnesium	27.2mg / 350 mg
Manganese	0.204mg / 2.3 mg
Copper	0.204mg / 1.5 mg
Potassium	958.8mg / 4000 mg
Sucrose	0.34g g
Sodium	27.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	30.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.2176mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1428mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.51mg / 1.6 mg
Vitamin B9 (Folic acid)	132.6µg / 300 µg
Vitamin A	363.8µg / 800 µg
Vitamin E	4.148mg / 14 mg
Carbohydrate	12.24g / 237.63 g
Iron	1.7mg / 15 mg

Protein	17g / 95.05 g
Cholesterol	89mg mg
Zinc	2mg / 10 mg
Phosphorus	360mg / 700 mg
Fatty monounsaturated	3.82g g
Fatty saturated	10.33g g
Fatty polyunsaturated	0.44g g
Magnesium	19mg / 350 mg
Manganese	0.04mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	62mg / 4000 mg
Salt	1100mg / 1500 mg
Fat	16g / 142.58 g
Calcium	500mg / 1000 mg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.3mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folate)	23µg / 300 µg
Vitamin A	135µg / 800 µg
Vitamin D	0.5µg / 100 µg
Vitamin E	0.4mg / 14 mg
Carbohydrate	1g / 237.63 g
Iron	0.3mg / 15 mg

Protein	1.3g / 95.05 g
Fiber	0.8g / 30 g
Sugar	1.05g / 50 g
Carotene Beta	712µg µg
Ascorbic acid - Vitamin C	7.5mg / 110 mg
Lutein + zeaxanthin	1777.5g g
Potassium	184.5mg / 4000 mg
Sodium	13.5mg / 1500 mg
Tocopherol beta	0.215mg mg
Fat	0.35g / 142.58 g
Calcium	80mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.22mg / 5 mg
Vitamin B6 (Pyridoxine)	0.035mg / 1.6 mg
Vitamin K	54.3µg / 70 µg
Vitamin A	1186.5µg / 800 µg
Vitamin E	0.02mg / 14 mg
Water	45.85g g
Carbohydrate	1.85g / 237.63 g
Iron	0.75mg / 15 mg

Zinc	0.018mg / 10 mg
Phosphorus	0.3mg / 700 mg
Glicemyc Index	0.3µg µg
Fatty monounsaturated	21.036g g
Fatty saturated	4.458g g
Fatty polyunsaturated	3.183g g
Copper	0.021mg / 1.5 mg
Sodium	0.3mg / 1500 mg
Fat	29.88g / 142.58 g
Vitamin E	3.585mg / 14 mg
Carbohydrate	0.06g / 237.63 g
Iron	0.12mg / 15 mg

Protein	4.88g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.538mg / 10 mg
Phosphorus	156.8mg / 700 mg
Glicemyc Index	0.2µg µg
Fatty monounsaturated	1.67g g
Fatty saturated	0.884g g
Fatty polyunsaturated	5.764g g
Magnesium	71.8mg / 350 mg
Manganese	0.522mg / 2.3 mg
Copper	0.374mg / 1.5 mg
Potassium	158.6mg / 4000 mg
Sucrose	0.34g g
Sodium	0.6mg / 1500 mg
Fat	8.74g / 142.58 g
Calcium	26.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.2636mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0526mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.394mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin A	1µg / 800 µg
Vitamin E	5.562mg / 14 mg
Carbohydrate	4.92g / 237.63 g
Iron	0.84mg / 15 mg

Tomato

Grenade

Feta cheese

Rucola

olive oil

Sunflower seeds (shelled)

Bee honey

Mustard

Lemon juice

Dried oregano

Protein	0.036g / 95.05 g
Zinc	0.012mg / 10 mg
Phosphorus	1.92mg / 700 mg
Ascorbic acid - Vitamin C	0.168mg / 110 mg
Magnesium	0.6mg / 350 mg
Manganese	0.0036mg / 2.3 mg
Copper	0.0108mg / 1.5 mg
Potassium	5.52mg / 4000 mg
Sodium	0.84mg / 1500 mg
Calcium	0.6mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Carbohydrate	9.54g / 237.63 g
Iron	0.108mg / 15 mg

Protein	0.57g / 95.05 g
Fiber	0.17g / 30 g
Zinc	0.07mg / 10 mg
Phosphorus	17mg / 700 mg
Fatty monounsaturated	0.406g g
Fatty saturated	0.021g g
Fatty polyunsaturated	0.148g g
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.009mg / 1.5 mg
Potassium	16.5mg / 4000 mg
Sucrose	1.05g g
Sodium	76mg / 1500 mg
Fat	0.64g / 142.58 g
Calcium	9.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	1.8µg / 300 µg
Vitamin E	0.018mg / 14 mg
Carbohydrate	2.2g / 237.63 g
Iron	0.18mg / 15 mg

Protein	0.048g / 95.05 g
Fiber	0.12g / 30 g
Zinc	0.0048mg / 10 mg
Phosphorus	1.32mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.0006g g
Fatty saturated	0.0024g g
Fatty polyunsaturated	0.0048g g
Magnesium	0.54mg / 350 mg
Manganese	0.0024mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	7.5mg / 4000 mg
Sucrose	0.018g g
Sodium	0.3mg / 1500 mg
Fat	0.018g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin A	0.06µg / 800 µg
Vitamin E	0.0114mg / 14 mg
Carbohydrate	0.57g / 237.63 g
Iron	0.036mg / 15 mg

Protein	0.11g / 95.05 g
Fiber	0.428g / 30 g
Zinc	0.0443mg / 10 mg
Carotene Beta	41.12µg µg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Magnesium	2.7mg / 350 mg
Potassium	16.69mg / 4000 mg
Sodium	0.15mg / 1500 mg
Fat	0.1025g / 142.58 g
Calcium	15.76mg / 1000 mg
Vitamin B1 (Thiamin)	0.0034mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0622mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0092mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0121mg / 1.6 mg
Vitamin B9 (Folate)	2.74µg / 300 µg
Vitamin K	6.217µg / 70 µg
Vitamin A	69.03µg / 800 µg
Vitamin E	0.1886mg / 14 mg
Carbohydrate	0.6443g / 237.63 g
Iron	0.44mg / 15 mg