Recipe for Bean salad with ham and banana curd - Tasty and Easy to Make

Green beans

1 × Portion (200 g)

200 g

Protein	4.8g / 95.05 g
Fiber	5.2g / 30 g
Zinc	0.48mg / 10 mg
Folat	66µg µg
Phosphorus	76mg / 700 mg
Glicemyc Index	2µg µg
Carotene Beta	758µg µg
Ascorbic acid - Vitamin C	24mg / 110 mg
Magnesium	50mg / 350 mg
Copper	0.12mg / 1.5 mg
Potassium	422mg / 4000 mg
Selenium	1.2µg / 70 µg
Fat	0.4g / 142.58 g
Calcium	74mg / 1000 mg
Vitamin B1 (Thiamin)	0.16mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.46mg / 15 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Vitamin K	86µg / 70 µg
Vitamin A	70µg / 800 µg
Vitamin E	0.82mg / 14 mg
Carbohydrate	15.2g / 237.63 g
Iron	2.06mg / 15 mg

Pork ham, cooked

2 × Slice (20 g)

40 g

Red onion

1 × Piece (80 g)

80 g

olive oil

1 × Teaspoon (5 g)

5 g

Sherry vinegar

1 × Teaspoon (5 g)

5 g

Protein	0.02g / 95.05 g
Sugar	0.03g / 50 g
Carbohydrate	0.03g / 237.63 g

Parsley, leaves

1 × Teaspoon (3 g)

3 g

Chives

1 × Teaspoon (2 g)

2 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Banana

1 × Piece (120 g)

120 g

Greek natural yogurt

1 × Package (150 g)

150 g

Lemon juice

1 × Teaspoon (3 g)

3 g

Protein	6.56g / 95.05 g
Cholesterol	20.4mg mg
Zinc	0.652mg / 10 mg
Phosphorus	74.8mg / 700 mg
Fatty monounsaturated	3.68g g
Fatty saturated	2.552g g
Fatty polyunsaturated	0.508g g
Magnesium	7.6mg / 350 mg
Manganese	0.008mg / 2.3 mg
Copper	0.016mg / 1.5 mg
Potassium	127.6mg / 4000 mg
Sucrose	0.28g g
Sodium	342.8mg / 1500 mg
Fat	7.32g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.2476mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.192µg / 4 µg
Vitamin B2 (Riboflavin)	0.0872mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.832mg / 15 mg
Vitamin B6 (Pyridoxine)	0.136mg / 1.6 mg
Vitamin B9 (Folic acid)	0.52µg / 300 µg
Vitamin D	0.216µg / 100 µg
Vitamin E	0.104mg / 14 mg
Carbohydrate	0.4g / 237.63 g
Iron	0.4mg / 15 mg

Protein	1.12g / 95.05 g
Fiber	1.36g / 30 g
Zinc	0.192mg / 10 mg
Phosphorus	11.2mg / 700 mg
Ascorbic acid - Vitamin C	4.8mg / 110 mg
Fatty monounsaturated	0.032g g
Fatty saturated	0.088g g
Fatty polyunsaturated	0.136g g
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	96.8mg / 4000 mg
Sucrose	1.76g g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	20mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin A	1.6µg / 800 µg
Vitamin E	0.096mg / 14 mg
Carbohydrate	5.52g / 237.63 g
Iron	0.4mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	0.132g / 95.05 g
Fiber	0.126g / 30 g
Zinc	0.0294mg / 10 mg
Phosphorus	2.52mg / 700 mg
Ascorbic acid - Vitamin C	5.331mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0012g g
Fatty polyunsaturated	0.0057g g
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Copper	0.0183mg / 1.5 mg
Potassium	20.85mg / 4000 mg
Sucrose	0.003g g
Sodium	1.17mg / 1500 mg
Fat	0.012g / 142.58 g
Calcium	5.79mg / 1000 mg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin A	27.06µg / 800 µg
Vitamin E	0.0948mg / 14 mg
Carbohydrate	0.27g / 237.63 g
Iron	0.15mg / 15 mg

Protein	0.082g / 95.05 g
Fiber	0.05g / 30 g
Zinc	0.0102mg / 10 mg
Phosphorus	1.04mg / 700 mg
Ascorbic acid - Vitamin C	0.82mg / 110 mg
Fatty monounsaturated	0.0004g g
Fatty saturated	0.0022g g
Fatty polyunsaturated	0.0102g g
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Copper	0.0014mg / 1.5 mg
Potassium	5.04mg / 4000 mg
Sucrose	0.004g g
Sodium	0.04mg / 1500 mg
Fat	0.016g / 142.58 g
Calcium	1.94mg / 1000 mg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin A	11.34µg / 800 µg
Vitamin E	0.032mg / 14 mg
Carbohydrate	0.078g / 237.63 g
Iron	0.026mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0012g g
Fatty polyunsaturated	0.0024g g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Protein	34.19g / 95.05 g
Fiber	8.87g / 30 g
Cholesterol	20.4mg mg
Sugar	0.03g / 50 g
Zinc	2.75mg / 10 mg
Folat	66µg µg
Phosphorus	494.03mg / 700 mg
Glicemyc Index	3.25µg µg
Carotene Beta	758µg µg
Ascorbic acid - Vitamin C	47.25mg / 110 mg
Fatty monounsaturated	7.26g g
Fatty saturated	3.52g g
Fatty polyunsaturated	1.27g g
Magnesium	131.56mg / 350 mg
Manganese	0.67mg / 2.3 mg
Copper	0.34mg / 1.5 mg
Potassium	1467.29mg / 4000 mg
Sucrose	2.05g g
Selenium	23.03µg / 70 µg
Sodium	389.06mg / 1500 mg
Fat	24.67g / 142.58 g
Calcium	337.56mg / 1000 mg
Vitamin B1 (Thiamin)	0.53mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.89µg / 4 µg
Vitamin B2 (Riboflavin)	1.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.1mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B6 (Pyridoxine)	0.93mg / 1.6 mg
Vitamin B9 (Folic acid)	58.51µg / 300 µg
Vitamin K	86µg / 70 µg
Vitamin A	119.63µg / 800 µg
Vitamin D	0.22µg / 100 µg
Vitamin E	2.07mg / 14 mg
Carbohydrate	59.06g / 237.63 g
Iron	3.56mg / 15 mg