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Red cabbage salad with carrots and apples

David Janitzek
May 02, 2025
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Preparation steps

Chop the cabbage into very thin strips or finely chop it. Combine it with a pinch of salt and a little sugar, then set aside for about 10 minutes.

In the meantime, toast the pumpkin seeds in a dry pan. Wash the apples, cut them into quarters and remove the cores.

Clean and peel the carrots thoroughly.

Finely grate both the apples and the carrots, then add them to the cabbage.

Heat the apple juice and pour it over the prepared ingredients. In a separate bowl, mix the oil with the apple cider vinegar and honey, then pour the dressing over the salad. Season with salt and pepper to taste.

Crumble the feta cheese and sprinkle it over the salad.

Finally, add the toasted pumpkin seeds and serve.

Tags:

Body cleansing Salad Veganism

Preparation time

20 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

Gemüse/Gemüse frisch, Früchte/Fruchtsäfte;Alkoholfreie Getränke/Frucht- und Gemüsesäfte

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Red cabbage, raw

200 × Gram (1 g)

200 g

White sugar

1 × Pinch (0.1 g)

0.1 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Pumpkin seeds

1 × Tablespoon (10 g)

10 g

Apple

0.5 × Piece (180 g)

90 g

Carrot

1 × Piece (50 g)

50 g

Apple juice

1 × Tablespoon (10 g)

10 g

Pumpkin seed oil

1 × Tablespoon (10 g)

10 g

Carotene Beta	419.8µg µg
Fatty monounsaturated	2.56g g
Fatty saturated	1.48g g
Fatty polyunsaturated	4.45g g
Fat	9g / 142.58 g
Vitamin A	35µg / 800 µg
Vitamin A - A RE	70µg / 850 µg

Apple cider vinegar

1 × Teaspoon (5 g)

5 g

Bee honey

1 × Teaspoon (12 g)

12 g

Feta cheese

25 × Gram (1 g)

25 g

Nutritional composition for all portions of the recipe

Proteins 20%

9.82g / 95.05 g

Fats 30%

18.45g / 63.37 g

Carbohydrates 50%

36.67g / 105.61 g

Kcal

352.01Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.2g / 95.05 g
Chlorine	42mg / 2300 mg
Sugar	7.8g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	56mg / 700 mg
Iodine	5.8µg / 150 µg
Ascorbic acid - Vitamin C	105.4mg / 110 mg
Fatty polyunsaturated	0.2g g
Magnesium	22mg / 350 mg
Selenium	1µg / 70 µg
Fat	0.4g / 142.58 g
Calcium	68mg / 1000 mg
Vitamin B1 (Thiamin)	0.16mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.74mg / 5 mg
Vitamin B6 (Pyridoxine)	0.34mg / 1.6 mg
Vitamin B9 (Folate)	46.4µg / 300 µg
Vitamin K	560µg / 70 µg
Vitamin A	2µg / 800 µg
Vitamin A - A RE	6µg / 850 µg
Water	179g g
Carbohydrate	8.6g / 237.63 g
Iron	0.8mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	2.45g / 95.05 g
Fiber	0.53g / 30 g
Zinc	0.75mg / 10 mg
Phosphorus	117mg / 700 mg
Fatty monounsaturated	1.55g g
Fatty saturated	0.867g g
Fatty polyunsaturated	2.09g g
Magnesium	54mg / 350 mg
Copper	0.157mg / 1.5 mg
Potassium	81mg / 4000 mg
Sucrose	0.11g g
Sodium	1.8mg / 1500 mg
Fat	4.58g / 142.58 g
Calcium	4.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	3.8µg / 800 µg
Vitamin E	2.6mg / 14 mg
Carbohydrate	1.8g / 237.63 g
Iron	1.5mg / 15 mg

Protein	0.36g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.144mg / 10 mg
Phosphorus	8.1mg / 700 mg
Ascorbic acid - Vitamin C	8.28mg / 110 mg
Fatty monounsaturated	0.009g g
Fatty saturated	0.036g g
Fatty polyunsaturated	0.081g g
Magnesium	2.7mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	120.6mg / 4000 mg
Sucrose	2.79g g
Sodium	1.8mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.153mg / 15 mg
Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
Vitamin B9 (Folic acid)	5.4µg / 300 µg
Vitamin A	3.6µg / 800 µg
Vitamin E	0.441mg / 14 mg
Carbohydrate	10.89g / 237.63 g
Iron	0.27mg / 15 mg

Protein	0.5g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.17mg / 10 mg
Phosphorus	16mg / 700 mg
Ascorbic acid - Vitamin C	1.7mg / 110 mg
Fatty saturated	0.02g g
Fatty polyunsaturated	0.06g g
Magnesium	8mg / 350 mg
Manganese	0.095mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	141mg / 4000 mg
Sucrose	1g g
Sodium	41mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.225mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin A	828µg / 800 µg
Vitamin E	0.255mg / 14 mg
Carbohydrate	4.35g / 237.63 g
Iron	0.25mg / 15 mg

Protein	0.02g / 95.05 g
Chlorine	0.2mg / 2300 mg
Sugar	1.13g / 50 g
Phosphorus	0.69mg / 700 mg
Iodine	0.1µg / 150 µg
Carotene Beta	0.7µg µg
Ascorbic acid - Vitamin C	0.74mg / 110 mg
Magnesium	0.47mg / 350 mg
Natron	1.4mg / 1500 mg
Selenium	0.01µg / 70 µg
Fat	0.01g / 142.58 g
Calcium	0.45mg / 1000 mg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.004mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.005mg / 5 mg
Vitamin B6 (Pyridoxine)	0.004mg / 1.6 mg
Vitamin B9 (Folate)	0.7µg / 300 µg
Vitamin K	12µg / 70 µg
Vitamin A	0.1µg / 800 µg
Vitamin A - A RE	0.1µg / 850 µg
Water	9.19g g
Carbohydrate	1.19g / 237.63 g
Iron	0.03mg / 15 mg

Protein	0.036g / 95.05 g
Zinc	0.012mg / 10 mg
Phosphorus	1.92mg / 700 mg
Ascorbic acid - Vitamin C	0.168mg / 110 mg
Magnesium	0.6mg / 350 mg
Manganese	0.0036mg / 2.3 mg
Copper	0.0108mg / 1.5 mg
Potassium	5.52mg / 4000 mg
Sodium	0.84mg / 1500 mg
Calcium	0.6mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.024mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Carbohydrate	9.54g / 237.63 g
Iron	0.108mg / 15 mg

Protein	4.25g / 95.05 g
Cholesterol	22.25mg mg
Zinc	0.5mg / 10 mg
Phosphorus	90mg / 700 mg
Fatty monounsaturated	0.955g g
Fatty saturated	2.5825g g
Fatty polyunsaturated	0.11g g
Magnesium	4.75mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	15.5mg / 4000 mg
Salt	275mg / 1500 mg
Fat	4g / 142.58 g
Calcium	125mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.275µg / 4 µg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.025mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin B9 (Folate)	5.75µg / 300 µg
Vitamin A	33.75µg / 800 µg
Vitamin D	0.125µg / 100 µg
Vitamin E	0.1mg / 14 mg
Carbohydrate	0.25g / 237.63 g
Iron	0.075mg / 15 mg