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Salad with Camembert and tuna

David Janitzek
July 18, 2024
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Salad with Camembert and tuna

Preparation steps

Peel the onion and cut into strips.

Cut the cucumbers into slices.

Cut the tomatoes into 4 pieces.

Cut the peppers into cubes.

Cut the spring onions into slices.

In a bowl, mix the cottage cheese with paprika powder, salt and pepper.

Cut the Camembert into bite-sized pieces.

Drain the tuna using a sieve and mash it with a fork.

Now mix all ingredients together and season with salt and pepper to taste.

Tags:

For vegetarian Fish Gain Lose weight Healthy Low Carb Snack Tuna Salad

Preparation time

20 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Red onion

Red onion

1 × Piece (80 g)

80 g

Cucumber, greenhouse

Cucumber, greenhouse

1 × Piece (180 g)

180 g

Tomato

Tomato

1 × Small piece (140 g)

140 g

Red pepper

Red pepper

1 × Piece (200 g)

200 g

Shallot (spring) onion

Shallot (spring) onion

1 × Piece (20 g)

20 g

Grained cottage cheese

Grained cottage cheese

200 × Gram (1 g)

200 g

Camembert

Camembert

40 × Gram (1 g)

40 g

Tuna in its own juice

Tuna in its own juice

1 × Can (180 g)

180 g

Ground sweet pepper

Ground sweet pepper

1 × Pinch (0.5 g)

0.5 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

38.75g / 95.05 g

Fats 30%

10.91g / 63.37 g

Carbohydrates 50%

18.56g / 105.61 g

Kcal

327.45Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

77.5g / 95.05 g

Fats 30%

21.82g / 63.37 g

Carbohydrates 50%

37.13g / 105.61 g

Kcal

654.9Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.