Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Milk, Lactose

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Garlic

1 × Tooth (5 g)

5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

20.58g / 95.05 g

Fats 30%

10.36g / 63.37 g

Carbohydrates 50%

17.55g / 105.61 g

Kcal

245.74Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

41.15g / 95.05 g

Fats 30%

20.72g / 63.37 g

Carbohydrates 50%

35.1g / 105.61 g

Kcal

491.48Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	15g / 95.05 g
Fiber	12.5g / 30 g
Zinc	2mg / 10 mg
Phosphorus	330mg / 700 mg
Ascorbic acid - Vitamin C	415mg / 110 mg
Fatty monounsaturated	0.1g g
Fatty saturated	0.25g g
Fatty polyunsaturated	0.7g g
Magnesium	115mg / 350 mg
Manganese	2.65mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	1925mg / 4000 mg
Sucrose	2g g
Sodium	35mg / 1500 mg
Fat	2g / 142.58 g
Calcium	240mg / 1000 mg
Vitamin B1 (Thiamin)	0.35mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.6mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.8mg / 1.6 mg
Vitamin B9 (Folic acid)	595µg / 300 µg
Vitamin A	765µg / 800 µg
Vitamin E	6.5mg / 14 mg
Carbohydrate	26g / 237.63 g
Iron	4.5mg / 15 mg

Protein	21.5g / 95.05 g
Cholesterol	619.2mg mg
Zinc	3.0272mg / 10 mg
Phosphorus	350.88mg / 700 mg
Fatty monounsaturated	7.4648g g
Fatty saturated	5.16g g
Fatty polyunsaturated	1.2556g g
Magnesium	20.64mg / 350 mg
Manganese	0.0516mg / 2.3 mg
Copper	0.1032mg / 1.5 mg
Potassium	228.76mg / 4000 mg
Sodium	242.52mg / 1500 mg
Fat	16.684g / 142.58 g
Calcium	80.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.1101mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.752µg / 4 µg
Vitamin B2 (Riboflavin)	0.9322mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1032mg / 15 mg
Vitamin B6 (Pyridoxine)	0.172mg / 1.6 mg
Vitamin B9 (Folic acid)	111.8µg / 300 µg
Vitamin A	467.84µg / 800 µg
Vitamin D	2.924µg / 100 µg
Vitamin E	1.2556mg / 14 mg
Carbohydrate	1.032g / 237.63 g
Iron	3.784mg / 15 mg

Protein	0.029g / 95.05 g
Fiber	0.039g / 30 g
Zinc	0.005mg / 10 mg
Phosphorus	0.79mg / 700 mg
Ascorbic acid - Vitamin C	0.01mg / 110 mg
Fatty monounsaturated	0.0027g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.0053g g
Magnesium	0.23mg / 350 mg
Manganese	0.001mg / 2.3 mg
Copper	0.0004mg / 1.5 mg
Potassium	2.2mg / 4000 mg
Sucrose	0.022g g
Sodium	2.7mg / 1500 mg
Fat	0.012g / 142.58 g
Calcium	0.04mg / 1000 mg
Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.015mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.08µg / 300 µg
Vitamin A	0.35µg / 800 µg
Vitamin E	0.0046mg / 14 mg
Carbohydrate	0.236g / 237.63 g
Iron	0.005mg / 15 mg

Protein	4.3g / 95.05 g
Cholesterol	8mg mg
Zinc	0.46mg / 10 mg
Phosphorus	122mg / 700 mg
Glicemyc Index	1µg µg
Ascorbic acid - Vitamin C	1mg / 110 mg
Fatty monounsaturated	0.63g g
Fatty saturated	1.19g g
Fatty polyunsaturated	0.06g g
Magnesium	17mg / 350 mg
Copper	0.03mg / 1.5 mg
Potassium	200mg / 4000 mg
Sodium	63mg / 1500 mg
Fat	2g / 142.58 g
Calcium	170mg / 1000 mg
Vitamin B1 (Thiamin)	0.046mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.216mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.14mg / 15 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folic acid)	10µg / 300 µg
Vitamin A	16µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	0.03mg / 14 mg
Carbohydrate	6.2g / 237.63 g
Iron	0.1mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

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