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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

olive oil

10 × Gram (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

13.26g / 95.05 g

Fats 30%

21.61g / 63.37 g

Carbohydrates 50%

10.88g / 105.61 g

Kcal

291.05Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.4g / 95.05 g
Fiber	2.31g / 30 g
Zinc	0.28mg / 10 mg
Phosphorus	28.7mg / 700 mg
Ascorbic acid - Vitamin C	5.6mg / 110 mg
Fatty monounsaturated	8.057g g
Fatty saturated	1.26g g
Fatty polyunsaturated	0.931g g
Magnesium	27.3mg / 350 mg
Manganese	0.133mg / 2.3 mg
Copper	0.126mg / 1.5 mg
Potassium	420mg / 4000 mg
Sucrose	0.07g g
Sodium	7mg / 1500 mg
Fat	10.71g / 142.58 g
Calcium	7.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.077mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.196mg / 1.6 mg
Vitamin B9 (Folic acid)	43.4µg / 300 µg
Vitamin A	4.9µg / 800 µg
Vitamin E	0.91mg / 14 mg
Carbohydrate	5.18g / 237.63 g
Iron	0.7mg / 15 mg

Protein	0.54g / 95.05 g
Fiber	0.72g / 30 g
Zinc	0.156mg / 10 mg
Phosphorus	12.6mg / 700 mg
Ascorbic acid - Vitamin C	13.8mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.03g g
Fatty polyunsaturated	0.072g g
Magnesium	4.8mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.036mg / 1.5 mg
Potassium	169.2mg / 4000 mg
Sucrose	0.06g g
Sodium	4.8mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	5.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0384mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0252mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folic acid)	23.4µg / 300 µg
Vitamin A	64.2µg / 800 µg
Vitamin E	0.732mg / 14 mg
Carbohydrate	2.16g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.7g / 95.05 g
Fiber	0.7g / 30 g
Zinc	0.22mg / 10 mg
Phosphorus	10.5mg / 700 mg
Ascorbic acid - Vitamin C	6.5mg / 110 mg
Fatty monounsaturated	0.005g g
Fatty saturated	0.02g g
Fatty polyunsaturated	0.07g g
Magnesium	4.5mg / 350 mg
Manganese	0.14mg / 2.3 mg
Copper	0.02mg / 1.5 mg
Potassium	67mg / 4000 mg
Sucrose	0.05g g
Sodium	2mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	12mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.11mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	37.5µg / 300 µg
Vitamin A	96µg / 800 µg
Vitamin E	0.215mg / 14 mg
Carbohydrate	1.45g / 237.63 g
Iron	0.35mg / 15 mg

Protein	10.2g / 95.05 g
Cholesterol	26.5mg mg
Zinc	0.235mg / 10 mg
Phosphorus	113mg / 700 mg
Fatty monounsaturated	0.14g g
Fatty saturated	0.135g g
Fatty polyunsaturated	0.14g g
Magnesium	18mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.015mg / 1.5 mg
Potassium	183mg / 4000 mg
Sodium	352.5mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	3.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.145µg / 4 µg
Vitamin B2 (Riboflavin)	0.07mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.66mg / 15 mg
Vitamin B6 (Pyridoxine)	0.25mg / 1.6 mg
Vitamin B9 (Folic acid)	3.8µg / 300 µg
Vitamin A	3µg / 800 µg
Vitamin E	0.135mg / 14 mg
Iron	0.25mg / 15 mg

Protein	0.42g / 95.05 g
Fiber	0.51g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	1.8mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.033g g
Fatty polyunsaturated	0.051g g
Magnesium	2.4mg / 350 mg
Manganese	0.051mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	36.3mg / 4000 mg
Sucrose	0.66g g
Sodium	1.8mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin A	0.6µg / 800 µg
Vitamin E	0.036mg / 14 mg
Carbohydrate	2.07g / 237.63 g
Iron	0.15mg / 15 mg

Avocado

Cherry tomatoes

Butterhead Lettuce

Chicken breast fillet

Red onion

olive oil

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Glicemyc Index	0.1µg µg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg