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Italian bread salad

David Janitzek
April 23, 2025
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Italian bread salad

Preparation steps

Cut the bread into thin slices.

Peel and finely chop the garlic.

Heat half of the oil with the garlic in batches.

Toast the bread in batches.

Wash the basil, pick off the leaves and chop finely.

Peel the onion, halve it, and cut it into very thin slices.

Whisk together vinegar, sugar, salt and pepper, add the second half of oil and stir in basil.

Peel and halve the tomatoes. Halve, peel, and dice the peppers.

Peel and wash the lettuce, shake dry, and tear into bite-sized pieces.

Combine the bread slices and prepared salad ingredients, serve, and drizzle with a little vinaigrette.

Tags:

For vegetarian Junior Dinner Salad Veganism Vegetarian diet Breakfast

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

Gluten

Occasions

-

Types

Gemüse/Kräuter

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Fresh rye bread

Fresh rye bread

2 × Slice of bread (35 g)

70 g

Garlic

Garlic

1 × Tooth (5 g)

5 g

olive oil

olive oil

2 × Teaspoon (5 g)

10 g

Red onion

Red onion

1 × Small piece (60 g)

60 g

Basil, fresh

Basil, fresh

1 × Sprig (20 g)

20 g

Wine vinegar

Wine vinegar

1 × Teaspoon (5 g)

5 g

White sugar

White sugar

1 × Pinch (0.1 g)

0.1 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Cherry tomatoes

Cherry tomatoes

50 × Gram (1 g)

50 g

Red pepper

Red pepper

0.25 × Piece (200 g)

50 g

Romaine lettuce

Romaine lettuce

50 × Gram (1 g)

50 g

Nutritional composition for all portions of the recipe

Proteins 20%

6.39g / 95.05 g

Fats 30%

11.75g / 63.37 g

Carbohydrates 50%

52.64g / 105.61 g

Kcal

341.87Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.