Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Natural Yogurt 2%

Natural Yogurt 2%

100 × Gram (1 g)

100 g

Whole chicken eggs (S)

Whole chicken eggs (S)

2 × Piece (43 g)

86 g

Canned green peas without flooding

Canned green peas without flooding

30 × Gram (1 g)

30 g

Protein	1.47g / 95.05 g
Fiber	1.71g / 30 g
Fat	0.06g / 142.58 g
Carbohydrate	4.74g / 237.63 g

Canned bean without flooding

Canned bean without flooding

30 × Gram (1 g)

30 g

Protein	0.45g / 95.05 g
Fiber	0.72g / 30 g
Fat	0.06g / 142.58 g
Carbohydrate	1.35g / 237.63 g

Celery, root

Celery, root

30 × Gram (1 g)

30 g

Potatoes

Potatoes

30 × Gram (1 g)

30 g

Carrot

Carrot

30 × Gram (1 g)

30 g

Lemon juice

Lemon juice

12 × Gram (1 g)

12 g

Parsley

Parsley

1 × Tablespoon (2 g)

2 g

Black pepper

Black pepper

0 × Gram (1 g)

0 g

Protein
Fiber
Fat
Carbohydrate

Salt, white

Salt, white

0 × Gram (1 g)

0 g

Nutritional composition for all portions of the recipe

Proteins 20%

18.42g / 95.05 g

Fats 30%

10.68g / 63.37 g

Carbohydrates 50%

25.02g / 105.61 g

Kcal

269.88Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.