Recipe for Raw vegetable salad with turkey breast strips and orange curd - Tasty and Easy to Make

Zucchini

125 × Gram (1 g)

125 g

Protein	1.5g / 95.05 g
Fiber	1.25g / 30 g
Zinc	0.375mg / 10 mg
Phosphorus	40mg / 700 mg
Ascorbic acid - Vitamin C	11.25mg / 110 mg
Magnesium	27.5mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	312.5mg / 4000 mg
Sucrose	0.75g g
Sodium	3.75mg / 1500 mg
Fat	0.125g / 142.58 g
Calcium	18.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.0875mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin B9 (Folic acid)	65µg / 300 µg
Vitamin A	42.5µg / 800 µg
Vitamin E	0.125mg / 14 mg
Carbohydrate	4g / 237.63 g
Iron	0.5mg / 15 mg

Tomato

1 × Piece (170 g)

170 g

Butterhead Lettuce

0.5 × Piece (210 g)

105 g

Fresh mushroom

2 × Cup (70 g)

140 g

Turkey breast meat, without skin

1 × Portion (100 g)

100 g

olive oil

1 × Teaspoon (5 g)

5 g

Red onion

1 × Piece (80 g)

80 g

Ground sweet pepper

1 × Teaspoon (3 g)

3 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Sherry vinegar

1 × Teaspoon (5 g)

5 g

Protein	0.02g / 95.05 g
Sugar	0.03g / 50 g
Carbohydrate	0.03g / 237.63 g

Orange

1 × Piece (240 g)

240 g

Greek natural yogurt

1 × Package (150 g)

150 g

Vanilla, pod pulp

1 × Piece (2 g)

2 g

Lemon juice

1 × Teaspoon (3 g)

3 g

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.085g g
Fatty polyunsaturated	0.204g g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Protein	1.47g / 95.05 g
Fiber	1.47g / 30 g
Zinc	0.462mg / 10 mg
Phosphorus	22.05mg / 700 mg
Ascorbic acid - Vitamin C	13.65mg / 110 mg
Fatty monounsaturated	0.0105g g
Fatty saturated	0.042g g
Fatty polyunsaturated	0.147g g
Magnesium	9.45mg / 350 mg
Manganese	0.294mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	140.7mg / 4000 mg
Sucrose	0.105g g
Sodium	4.2mg / 1500 mg
Fat	0.21g / 142.58 g
Calcium	25.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.042mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.231mg / 15 mg
Vitamin B6 (Pyridoxine)	0.063mg / 1.6 mg
Vitamin B9 (Folic acid)	78.75µg / 300 µg
Vitamin A	201.6µg / 800 µg
Vitamin E	0.4515mg / 14 mg
Carbohydrate	3.045g / 237.63 g
Iron	0.735mg / 15 mg

Protein	3.78g / 95.05 g
Fiber	2.8g / 30 g
Zinc	0.658mg / 10 mg
Phosphorus	231mg / 700 mg
Ascorbic acid - Vitamin C	7mg / 110 mg
Fatty monounsaturated	0.042g g
Fatty saturated	0.098g g
Fatty polyunsaturated	0.322g g
Magnesium	16.8mg / 350 mg
Manganese	0.084mg / 2.3 mg
Copper	0.56mg / 1.5 mg
Potassium	404.6mg / 4000 mg
Sucrose	0.14g g
Sodium	8.4mg / 1500 mg
Fat	0.56g / 142.58 g
Calcium	15.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0322mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.8386mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.734mg / 15 mg
Vitamin B6 (Pyridoxine)	0.07mg / 1.6 mg
Vitamin B9 (Folic acid)	42µg / 300 µg
Vitamin A	2.8µg / 800 µg
Vitamin D	2.716µg / 100 µg
Vitamin E	0.154mg / 14 mg
Carbohydrate	3.64g / 237.63 g
Iron	1.26mg / 15 mg

Protein	19.2g / 95.05 g
Cholesterol	49mg mg
Zinc	0.83mg / 10 mg
Phosphorus	238mg / 700 mg
Fatty monounsaturated	0.33g g
Fatty saturated	0.22g g
Fatty polyunsaturated	0.15g g
Magnesium	35mg / 350 mg
Manganese	0.01mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	460mg / 4000 mg
Sodium	47mg / 1500 mg
Fat	0.7g / 142.58 g
Calcium	2mg / 1000 mg
Vitamin B1 (Thiamin)	0.036mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.92mg / 15 mg
Vitamin B6 (Pyridoxine)	0.59mg / 1.6 mg
Vitamin B9 (Folic acid)	8µg / 300 µg
Vitamin A	9µg / 800 µg
Vitamin E	0.02mg / 14 mg
Iron	0.5mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	1.12g / 95.05 g
Fiber	1.36g / 30 g
Zinc	0.192mg / 10 mg
Phosphorus	11.2mg / 700 mg
Ascorbic acid - Vitamin C	4.8mg / 110 mg
Fatty monounsaturated	0.032g g
Fatty saturated	0.088g g
Fatty polyunsaturated	0.136g g
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	96.8mg / 4000 mg
Sucrose	1.76g g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	20mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin A	1.6µg / 800 µg
Vitamin E	0.096mg / 14 mg
Carbohydrate	5.52g / 237.63 g
Iron	0.4mg / 15 mg

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	2.16g / 95.05 g
Fiber	4.56g / 30 g
Zinc	0.36mg / 10 mg
Phosphorus	55.2mg / 700 mg
Ascorbic acid - Vitamin C	117.6mg / 110 mg
Fatty monounsaturated	0.096g g
Fatty saturated	0.048g g
Fatty polyunsaturated	0.096g g
Magnesium	28.8mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.168mg / 1.5 mg
Potassium	439.2mg / 4000 mg
Sucrose	9.36g g
Sodium	7.2mg / 1500 mg
Fat	0.48g / 142.58 g
Calcium	79.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.192mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.072mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folic acid)	72µg / 300 µg
Vitamin A	45.6µg / 800 µg
Vitamin E	0.456mg / 14 mg
Carbohydrate	27.12g / 237.63 g
Iron	0.96mg / 15 mg

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g g
Fatty saturated	0.0012g g
Fatty polyunsaturated	0.0024g g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Protein	51.09g / 95.05 g
Fiber	13.63g / 30 g
Cholesterol	49mg mg
Sugar	0.16g / 50 g
Zinc	4.5mg / 10 mg
Phosphorus	938.4mg / 700 mg
Ascorbic acid - Vitamin C	198.73mg / 110 mg
Fatty monounsaturated	4.05g g
Fatty saturated	1.33g g
Fatty polyunsaturated	1.59g g
Magnesium	163.28mg / 350 mg
Manganese	0.89mg / 2.3 mg
Copper	1.07mg / 1.5 mg
Potassium	2660.53mg / 4000 mg
Sucrose	12.3g g
Selenium	21.83µg / 70 µg
Sodium	128.12mg / 1500 mg
Fat	18.99g / 142.58 g
Calcium	402.29mg / 1000 mg
Vitamin B1 (Thiamin)	0.57mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.4µg / 4 µg
Vitamin B2 (Riboflavin)	1.9mg / 1.4 mg
Vitamin B3 (Niacin - pp)	14.75mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B6 (Pyridoxine)	1.41mg / 1.6 mg
Vitamin B9 (Folic acid)	357.26µg / 300 µg
Vitamin K	0.15µg / 70 µg
Vitamin A	578.96µg / 800 µg
Vitamin D	2.72µg / 100 µg
Vitamin E	4.04mg / 14 mg
Carbohydrate	61.02g / 237.63 g
Iron	5.26mg / 15 mg