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Vegetable salad with egg

David Janitzek
March 30, 2025
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Vegetable salad with egg

Preparation steps

Boil enough water in a pot to cover the eggs.

When the water starts to boil, add the eggs and cook for about 4-5 minutes.

Wash the vegetables under running water and cut into small pieces.

Rip the lettuce into small pieces with your hands.

Peel the eggs and cut into strips.

Mix all ingredients, season with salt and pepper to taste.

Add olive oil.

Eat with bread.

Tags:

Protein-rich diet Protein diet

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Rye

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Eggs, Whole chicken eggs (M)

Eggs, Whole chicken eggs (M)

3 × Piece (51 g)

153 g

Rye bread wholemeal

Rye bread wholemeal

1 × Slice of bread (30 g)

30 g

olive oil

olive oil

1 × Teaspoon (5 g)

5 g

Red pepper

Red pepper

50 × Gram (1 g)

50 g

Radish

Radish

2 × Piece (15 g)

30 g

Butterhead Lettuce

Butterhead Lettuce

4 × Leaf (5 g)

20 g

Cucamber

Cucamber

1 × Piece (35 g)

35 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

22.3g / 95.05 g

Fats 30%

20.72g / 63.37 g

Carbohydrates 50%

22.66g / 105.61 g

Kcal

366.32Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.