Recipe for Tomato-mozzarella salad with papaya - Tasty and Easy to Make

Tomato

1 × Piece (170 g)

170 g

Protein	1.53g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Ascorbic acid - Vitamin C	39.1mg / 110 mg
Fatty monounsaturated	0.034g g
Fatty saturated	0.085g g
Fatty polyunsaturated	0.204g g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	15.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin A	181.9µg / 800 µg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 237.63 g
Iron	0.85mg / 15 mg

Mozzarella cheese

3 × Slice (15 g)

45 g

Loquat cheese, homogenised, full-fat

70 × Gram (1 g)

70 g

Shallot (spring) onion

2 × Piece (20 g)

40 g

Garlic

2 × Tooth (5 g)

10 g

olive oil

1 × Teaspoon (5 g)

5 g

Thyme, dried

1 × Pinch (0.1 g)

0.1 g

Dried rosemary

1 × Pinch (0.1 g)

0.1 g

Dried oregano

1 × Pinch (0.1 g)

0.1 g

Dried basil

1 × Pinch (0.1 g)

0.1 g

Balsamic vinegar

1 × Teaspoon (5 g)

5 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

1 × Pinch (0.1 g)

0.1 g

Papaya, ripe, raw

1 × Piece (300 g)

300 g

Protein	9.9765g / 95.05 g
Cholesterol	35.55mg mg
Zinc	1.314mg / 10 mg
Phosphorus	159.3mg / 700 mg
Glicemyc Index	0.45µg µg
Magnesium	9mg / 350 mg
Copper	0.0045mg / 1.5 mg
Potassium	34.2mg / 4000 mg
Selenium	7.65µg / 70 µg
Sodium	218.7mg / 1500 mg
Fat	9.963g / 142.58 g
Calcium	227.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0135mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.026µg / 4 µg
Vitamin B2 (Riboflavin)	0.126mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.045mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0135mg / 1.6 mg
Vitamin K	1.035µg / 70 µg
Vitamin A	80.55µg / 800 µg
Vitamin D	0.18µg / 100 µg
Vitamin E	0.0855mg / 14 mg
Carbohydrate	1.08g / 237.63 g
Iron	0.198mg / 15 mg

Protein	8.89g / 95.05 g
Cholesterol	25.9mg mg
Zinc	0.315mg / 10 mg
Phosphorus	98mg / 700 mg
Fatty monounsaturated	2.45g g
Fatty saturated	4.578g g
Fatty polyunsaturated	0.217g g
Magnesium	6.3mg / 350 mg
Manganese	0.007mg / 2.3 mg
Copper	0.014mg / 1.5 mg
Potassium	81.9mg / 4000 mg
Sodium	32.9mg / 1500 mg
Fat	7.7g / 142.58 g
Calcium	68.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.49µg / 4 µg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.091mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	15.4µg / 300 µg
Vitamin D	0.133iu / 600 iu
Vitamin A	27.3µg / 800 µg
Vitamin E	0.133mg / 14 mg
Carbohydrate	2.1g / 237.63 g
Iron	0.14mg / 15 mg

Protein	0.011g / 95.05 g
Fiber	0.0428g / 30 g
Zinc	0.0044mg / 10 mg
Carotene Beta	4.112µg µg
Ascorbic acid - Vitamin C	0.05mg / 110 mg
Magnesium	0.27mg / 350 mg
Potassium	1.669mg / 4000 mg
Sodium	0.015mg / 1500 mg
Fat	0.0103g / 142.58 g
Calcium	1.576mg / 1000 mg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0062mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0009mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0012mg / 1.6 mg
Vitamin B9 (Folate)	0.274µg / 300 µg
Vitamin K	0.6217µg / 70 µg
Vitamin A	6.903µg / 800 µg
Vitamin E	0.0189mg / 14 mg
Carbohydrate	0.0644g / 237.63 g
Iron	0.044mg / 15 mg

Protein	0.0143g / 95.05 g
Zinc	0.0008mg / 10 mg
Carotene Beta	3.142µg µg
Ascorbic acid - Vitamin C	0.018mg / 110 mg
Magnesium	0.064mg / 350 mg
Potassium	0.295mg / 4000 mg
Sodium	0.004mg / 1500 mg
Fat	0.004g / 142.58 g
Calcium	0.177mg / 1000 mg
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0009mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0002mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folate)	0.068µg / 300 µg
Vitamin K	0.4148µg / 70 µg
Vitamin A	5.275µg / 800 µg
Vitamin E	0.0008mg / 14 mg
Carbohydrate	0.061g / 237.63 g
Iron	0.0032mg / 15 mg

Protein	1.5g / 95.05 g
Chlorine	18mg / 2300 mg
Sugar	28.5g / 50 g
Zinc	0.3mg / 10 mg
Phosphorus	27mg / 700 mg
Iodine	0.3µg / 150 µg
Carotene Beta	507µg µg
Ascorbic acid - Vitamin C	203.4mg / 110 mg
Magnesium	51mg / 350 mg
Natron	42mg / 1500 mg
Selenium	2.7µg / 70 µg
Fat	0.3g / 142.58 g
Calcium	63mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.99mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.48mg / 5 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folate)	53.4µg / 300 µg
Vitamin K	660µg / 70 µg
Vitamin A	111µg / 800 µg
Vitamin A - A RE	225µg / 850 µg
Water	263.7g g
Carbohydrate	28.5g / 237.63 g
Iron	0.6mg / 15 mg

Protein	0.56g / 95.05 g
Fiber	0.68g / 30 g
Zinc	0.096mg / 10 mg
Phosphorus	5.6mg / 700 mg
Glicemyc Index	0.4µg µg
Ascorbic acid - Vitamin C	2.4mg / 110 mg
Fatty monounsaturated	0.016g g
Fatty saturated	0.044g g
Fatty polyunsaturated	0.068g g
Magnesium	3.2mg / 350 mg
Manganese	0.068mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	48.4mg / 4000 mg
Sodium	2.4mg / 1500 mg
Fat	0.16g / 142.58 g
Calcium	10mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folic acid)	6.8µg / 300 µg
Vitamin A	0.8µg / 800 µg
Vitamin E	0.048mg / 14 mg
Carbohydrate	2.76g / 237.63 g
Iron	0.2mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g g
Fatty saturated	0.009g g
Fatty polyunsaturated	0.025g g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	0.009g / 95.05 g
Fiber	0.014g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.106mg / 700 mg
Ascorbic acid - Vitamin C	0.16mg / 110 mg
Fatty saturated	0.0032g g
Magnesium	0.16mg / 350 mg
Copper	0.0006mg / 1.5 mg
Potassium	0.609mg / 4000 mg
Sodium	0.009mg / 1500 mg
Fat	0.0017g / 142.58 g
Calcium	0.405mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin A	0.238µg / 800 µg
Carbohydrate	0.06g / 237.63 g
Iron	0.0174mg / 15 mg

Protein	0.0033g / 95.05 g
Zinc	0.0009mg / 10 mg
Phosphorus	0.066mg / 700 mg
Magnesium	0.091mg / 350 mg
Potassium	0.668mg / 4000 mg
Sodium	0.026mg / 1500 mg
Fat	0.0059g / 142.58 g
Calcium	0.317mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0009mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folic acid)	0.109µg / 300 µg
Vitamin A	2.924µg / 800 µg
Carbohydrate	0.0207g / 237.63 g
Iron	0.0067mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Glicemyc Index	0.001µg µg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	23.14g / 95.05 g
Fiber	3.21g / 30 g
Chlorine	18mg / 2300 mg
Cholesterol	61.45mg mg
Sugar	28.5g / 50 g
Zinc	2.57mg / 10 mg
Phosphorus	341.14mg / 700 mg
Glicemyc Index	0.95µg µg
Iodine	0.3µg / 150 µg
Carotene Beta	514.25µg µg
Ascorbic acid - Vitamin C	248.23mg / 110 mg
Fatty monounsaturated	6.01g g
Fatty saturated	5.46g g
Fatty polyunsaturated	1.05g g
Magnesium	86.47mg / 350 mg
Manganese	0.23mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Natron	42mg / 1500 mg
Potassium	687.15mg / 4000 mg
Sucrose	0.23g g
Selenium	10.35µg / 70 µg
Sodium	308.26mg / 1500 mg
Fat	23.51g / 142.58 g
Calcium	390.77mg / 1000 mg
Vitamin B1 (Thiamin)	0.26mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.52µg / 4 µg
Vitamin B2 (Riboflavin)	0.48mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.99mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.48mg / 5 mg
Vitamin B6 (Pyridoxine)	0.46mg / 1.6 mg
Vitamin B9 (Folic acid)	89.11µg / 300 µg
Vitamin B9 (Folate)	53.74µg / 300 µg
Vitamin D	0.13iu / 600 iu
Vitamin K	662.07µg / 70 µg
Vitamin A	416.89µg / 800 µg
Vitamin A - A RE	225µg / 850 µg
Vitamin D	0.18µg / 100 µg
Vitamin E	2.96mg / 14 mg
Water	263.7g g
Carbohydrate	44.09g / 237.63 g
Iron	2.25mg / 15 mg