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Fruit salad with sunflower seeds and pumpkin seeds

David Janitzek
August 10, 2024
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Preparation steps

Wash the fruit, divide the tangerines into pieces, put them in a bowl. Sprinkle with seeds and pips.

Tags:

For vegan For vegetarian Lose weight Constipation Snack Body cleansing

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Sunflower seeds (shelled)

1 × Teaspoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

4.79g / 95.05 g

Fats 30%

5.3g / 63.37 g

Carbohydrates 50%

57.89g / 105.61 g

Kcal

298.42Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.55g / 95.05 g
Fiber	1.65g / 30 g
Zinc	0.121mg / 10 mg
Phosphorus	23.1mg / 700 mg
Ascorbic acid - Vitamin C	5.94mg / 110 mg
Fatty monounsaturated	0.011g g
Fatty saturated	0.077g g
Fatty polyunsaturated	0.066g g
Magnesium	6.6mg / 350 mg
Manganese	0.099mg / 2.3 mg
Copper	0.099mg / 1.5 mg
Potassium	248.6mg / 4000 mg
Sucrose	0.55g g
Sodium	2.2mg / 1500 mg
Fat	0.22g / 142.58 g
Calcium	18.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.066mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.044mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.22mg / 15 mg
Vitamin B6 (Pyridoxine)	0.088mg / 1.6 mg
Vitamin B9 (Folic acid)	6.6µg / 300 µg
Vitamin A	3.3µg / 800 µg
Vitamin E	0.77mg / 14 mg
Carbohydrate	19.36g / 237.63 g
Iron	0.33mg / 15 mg

Protein	0.78g / 95.05 g
Fiber	2.47g / 30 g
Zinc	0.091mg / 10 mg
Phosphorus	23.4mg / 700 mg
Ascorbic acid - Vitamin C	40.04mg / 110 mg
Fatty monounsaturated	0.039g g
Fatty saturated	0.026g g
Fatty polyunsaturated	0.052g g
Magnesium	22.1mg / 350 mg
Manganese	0.052mg / 2.3 mg
Copper	0.065mg / 1.5 mg
Potassium	245.7mg / 4000 mg
Sucrose	9.23g g
Sodium	1.3mg / 1500 mg
Fat	0.26g / 142.58 g
Vitamin B1 (Thiamin)	0.13mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.26mg / 15 mg
Vitamin B6 (Pyridoxine)	0.091mg / 1.6 mg
Vitamin B9 (Folic acid)	27.3µg / 300 µg
Vitamin A	20.8µg / 800 µg
Vitamin E	0.26mg / 14 mg
Carbohydrate	14.56g / 237.63 g
Iron	0.39mg / 15 mg

Protein	1.008g / 95.05 g
Fiber	3.612g / 30 g
Zinc	0.2632mg / 10 mg
Phosphorus	34.16mg / 700 mg
Glicemyc Index	0.28µg µg
Ascorbic acid - Vitamin C	0.7mg / 110 mg
Fatty monounsaturated	0.0728g g
Fatty saturated	0.0672g g
Fatty polyunsaturated	0.1596g g
Magnesium	21.84mg / 350 mg
Manganese	0.1064mg / 2.3 mg
Copper	0.098mg / 1.5 mg
Potassium	262.64mg / 4000 mg
Sodium	12.32mg / 1500 mg
Fat	0.336g / 142.58 g
Calcium	56.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.0336mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0252mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.42mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0616mg / 1.6 mg
Vitamin B9 (Folic acid)	2.24µg / 300 µg
Vitamin A	3.64µg / 800 µg
Vitamin E	0.084mg / 14 mg
Carbohydrate	21.84g / 237.63 g
Iron	0.924mg / 15 mg

Protein	1.225g / 95.05 g
Fiber	0.265g / 30 g
Zinc	0.375mg / 10 mg
Phosphorus	58.5mg / 700 mg
Fatty monounsaturated	0.775g g
Fatty saturated	0.4335g g
Fatty polyunsaturated	1.045g g
Magnesium	27mg / 350 mg
Copper	0.0785mg / 1.5 mg
Potassium	40.5mg / 4000 mg
Sucrose	0.055g g
Sodium	0.9mg / 1500 mg
Fat	2.29g / 142.58 g
Calcium	2.15mg / 1000 mg
Vitamin B1 (Thiamin)	0.0105mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.016mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.085mg / 15 mg
Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
Vitamin B9 (Folic acid)	3µg / 300 µg
Vitamin A	1.9µg / 800 µg
Vitamin E	1.3mg / 14 mg
Carbohydrate	0.9g / 237.63 g
Iron	0.75mg / 15 mg

Protein	1.22g / 95.05 g
Fiber	0.3g / 30 g
Zinc	0.1345mg / 10 mg
Phosphorus	39.2mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	0.4175g g
Fatty saturated	0.221g g
Fatty polyunsaturated	1.441g g
Magnesium	17.95mg / 350 mg
Manganese	0.1305mg / 2.3 mg
Copper	0.0935mg / 1.5 mg
Potassium	39.65mg / 4000 mg
Sucrose	0.085g g
Sodium	0.15mg / 1500 mg
Fat	2.185g / 142.58 g
Calcium	6.55mg / 1000 mg
Vitamin B1 (Thiamin)	0.0659mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0132mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3485mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	3µg / 300 µg
Vitamin A	0.25µg / 800 µg
Vitamin E	1.3905mg / 14 mg
Carbohydrate	1.23g / 237.63 g
Iron	0.21mg / 15 mg

Fruit salad with sunflower seeds and pumpkin seeds

Grapes

Tangerines

Fig, dried

Pumpkin seeds

Sunflower seeds (shelled)