Fruit salad with pineapple and nectarine

David Janitzek
August 16, 2024
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Preparation steps

Chop the fruit and mix all the ingredients.

Tags:

For vegetarian Constipation Salad Body cleansing

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

Pre-Packaged Fruit & Vegetables

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Nectarine

1 × Piece (100 g)

100 g

Nutritional composition for all portions of the recipe

Proteins 20%

3.29g / 95.05 g

Fats 30%

1.08g / 63.37 g

Carbohydrates 50%

65.31g / 105.61 g

Kcal

284.12Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.32g / 95.05 g
Fiber	0.96g / 30 g
Zinc	0.192mg / 10 mg
Phosphorus	9.6mg / 700 mg
Ascorbic acid - Vitamin C	12mg / 110 mg
Fatty monounsaturated	0.016g g
Fatty saturated	0.016g g
Fatty polyunsaturated	0.056g g
Magnesium	12mg / 350 mg
Manganese	0.4mg / 2.3 mg
Copper	0.056mg / 1.5 mg
Potassium	176mg / 4000 mg
Sucrose	6.24g g
Sodium	0.8mg / 1500 mg
Fat	0.16g / 142.58 g
Calcium	13.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.072mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	8.8µg / 300 µg
Vitamin A	5.6µg / 800 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	10.88g / 237.63 g
Iron	0.24mg / 15 mg

Protein	1.35g / 95.05 g
Fiber	3.15g / 30 g
Sugar	11.67g / 50 g
Zinc	0.15mg / 10 mg
Phosphorus	48mg / 700 mg
Ascorbic acid - Vitamin C	88.5mg / 110 mg
Fatty monounsaturated	0.18g g
Fatty saturated	0.18g g
Fatty polyunsaturated	0.375g g
Magnesium	22.5mg / 350 mg
Manganese	0.15mg / 2.3 mg
Copper	0.195mg / 1.5 mg
Potassium	435mg / 4000 mg
Sucrose	1.05g g
Sodium	6mg / 1500 mg
Calcium	37.5mg / 1000 mg
Vitamin B2 (Riboflavin)	0.075mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.75mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	57µg / 300 µg
Vitamin K	56.7µg / 70 µg
Vitamin A	10.5µg / 800 µg
Vitamin A - A RE	102µg / 850 µg
Vitamin E	0.3mg / 14 mg
Carbohydrate	20.85g / 237.63 g
Iron	0.6mg / 15 mg

Protein	0.72g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.288mg / 10 mg
Phosphorus	16.2mg / 700 mg
Ascorbic acid - Vitamin C	16.56mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.072g g
Fatty polyunsaturated	0.162g g
Magnesium	5.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	241.2mg / 4000 mg
Sucrose	5.58g g
Sodium	3.6mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin A	7.2µg / 800 µg
Vitamin E	0.882mg / 14 mg
Carbohydrate	21.78g / 237.63 g
Iron	0.54mg / 15 mg

Protein	0.9g / 95.05 g
Fiber	1.2g / 30 g
Zinc	0.13mg / 10 mg
Phosphorus	28mg / 700 mg
Ascorbic acid - Vitamin C	13.7mg / 110 mg
Fatty monounsaturated	0.08g g
Fatty polyunsaturated	0.08g g
Magnesium	13mg / 350 mg
Manganese	0.13mg / 2.3 mg
Copper	0.08mg / 1.5 mg
Potassium	214mg / 4000 mg
Sucrose	6.3g g
Sodium	1mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	4µg / 300 µg
Vitamin A	17µg / 800 µg
Vitamin E	1.8mg / 14 mg
Carbohydrate	11.8g / 237.63 g
Iron	0.5mg / 15 mg

Protein	3.29g / 95.05 g
Fiber	8.91g / 30 g
Sugar	11.67g / 50 g
Zinc	0.76mg / 10 mg
Phosphorus	101.8mg / 700 mg
Ascorbic acid - Vitamin C	130.76mg / 110 mg
Fatty monounsaturated	0.3g g
Fatty saturated	0.27g g
Fatty polyunsaturated	0.68g g
Magnesium	52.9mg / 350 mg
Manganese	0.82mg / 2.3 mg
Copper	0.41mg / 1.5 mg
Potassium	1066.2mg / 4000 mg
Sucrose	19.17g g
Sodium	11.4mg / 1500 mg
Fat	1.08g / 142.58 g
Calcium	67.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.14mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.19mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.48mg / 15 mg
Vitamin B6 (Pyridoxine)	0.37mg / 1.6 mg
Vitamin B9 (Folic acid)	80.6µg / 300 µg
Vitamin K	56.7µg / 70 µg
Vitamin A	40.3µg / 800 µg
Vitamin A - A RE	102µg / 850 µg
Vitamin E	3.06mg / 14 mg
Carbohydrate	65.31g / 237.63 g
Iron	1.88mg / 15 mg

Fruit salad with pineapple and nectarine

Pineapples

Kiwi

Apple

Nectarine