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Cucumber salad with pine nuts and strawberry dessert

David Janitzek
April 26, 2025
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Cucumber salad with pine nuts and strawberry dessert

This is a bundle of dishes intended for a diet - meal and its preparation

Cut the cucumber into thin slices.

Cut the shallot into thin strips.

Briefly dry-roast the pine nuts in a pan.

Finely chop the herbs and mix them in a bowl with the vinegar, oil, salt, and pepper.

Pour the dressing over the cucumbers and toss with the pine nuts and shallots.

Finely blend the yogurt with the strawberries and lemon juice.

Tags:

Sven-Müller Diet Dinner Salad

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cucumber, greenhouse

Cucumber, greenhouse

1 × Piece (180 g)

180 g

Pine nuts

Pine nuts

2 × Tablespoon (10 g)

20 g

Shallot (spring) onion

Shallot (spring) onion

2 × Piece (20 g)

40 g

Sherry vinegar

Sherry vinegar

1 × Teaspoon (5 g)

5 g

Protein	0.02g / 95.05 g
Sugar	0.03g / 50 g
Carbohydrate	0.03g / 237.63 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Dill fresh or dried

Dill fresh or dried

1 × Teaspoon (2 g)

2 g

Chives

Chives

1 × Teaspoon (2 g)

2 g

Greek natural yogurt

Greek natural yogurt

1 × Package (150 g)

150 g

Strawberries

Strawberries

1 × Handfull (70 g)

70 g

Lemon juice

Lemon juice

1 × Teaspoon (3 g)

3 g

Nutritional composition for all portions of the recipe

Proteins 20%

26.05g / 95.05 g

Fats 30%

24.29g / 63.37 g

Carbohydrates 50%

25.2g / 105.61 g

Kcal

423.61Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.