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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

0.25 × Gram (1 g)

0.25 g

Protein	0.0274g / 95.05 g
Fiber	0.0663g / 30 g
Fat	0.0082g / 142.58 g
Carbohydrate	0.162g / 237.63 g

Himalayan salt

0.25 × Gram (1 g)

0.25 g

Nutritional composition for all portions of the recipe

Proteins 20%

19.84g / 95.05 g

Fats 30%

2.14g / 63.37 g

Carbohydrates 50%

41.45g / 105.61 g

Kcal

264.42Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	10.56g / 95.05 g
Fiber	10.56g / 30 g
Zinc	1.012mg / 10 mg
Phosphorus	123.2mg / 700 mg
Ascorbic acid - Vitamin C	303.6mg / 110 mg
Fatty monounsaturated	0.044g g
Fatty saturated	0.132g g
Fatty polyunsaturated	0.44g g
Magnesium	48.4mg / 350 mg
Manganese	1.012mg / 2.3 mg
Copper	0.176mg / 1.5 mg
Potassium	941.6mg / 4000 mg
Sucrose	0.88g g
Sodium	114.4mg / 1500 mg
Fat	0.88g / 142.58 g
Calcium	57.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.484mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.44mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.64mg / 15 mg
Vitamin B6 (Pyridoxine)	0.66mg / 1.6 mg
Vitamin B9 (Folic acid)	242µg / 300 µg
Vitamin A	8.8µg / 800 µg
Vitamin E	0.528mg / 14 mg
Carbohydrate	22g / 237.63 g
Iron	2.64mg / 15 mg

Protein	7.5g / 95.05 g
Fiber	6.25g / 30 g
Zinc	1mg / 10 mg
Phosphorus	165mg / 700 mg
Ascorbic acid - Vitamin C	207.5mg / 110 mg
Fatty monounsaturated	0.05g g
Fatty saturated	0.125g g
Fatty polyunsaturated	0.35g g
Magnesium	57.5mg / 350 mg
Manganese	1.325mg / 2.3 mg
Copper	0.075mg / 1.5 mg
Potassium	962.5mg / 4000 mg
Sucrose	1g g
Sodium	17.5mg / 1500 mg
Fat	1g / 142.58 g
Calcium	120mg / 1000 mg
Vitamin B1 (Thiamin)	0.175mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.3mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.4mg / 1.6 mg
Vitamin B9 (Folic acid)	297.5µg / 300 µg
Vitamin A	382.5µg / 800 µg
Vitamin E	3.25mg / 14 mg
Carbohydrate	13g / 237.63 g
Iron	2.25mg / 15 mg

Protein	1.26g / 95.05 g
Fiber	0.9g / 30 g
Zinc	0.432mg / 10 mg
Phosphorus	41.4mg / 700 mg
Ascorbic acid - Vitamin C	14.4mg / 110 mg
Fatty saturated	0.054g g
Fatty polyunsaturated	0.072g g
Magnesium	14.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.198mg / 1.5 mg
Potassium	225mg / 4000 mg
Sucrose	0.18g g
Sodium	19.8mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	27mg / 1000 mg
Vitamin B1 (Thiamin)	0.0522mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0684mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.342mg / 15 mg
Vitamin B6 (Pyridoxine)	0.072mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin A	50.4µg / 800 µg
Vitamin E	0.288mg / 14 mg
Carbohydrate	5.22g / 237.63 g
Iron	0.36mg / 15 mg

Protein	0.49g / 95.05 g
Fiber	0.5775g / 30 g
Zinc	0.455mg / 10 mg
Phosphorus	8.925mg / 700 mg
Ascorbic acid - Vitamin C	5.425mg / 110 mg
Fatty monounsaturated	0.0175g g
Fatty saturated	0.0175g g
Fatty polyunsaturated	0.035g g
Magnesium	2.45mg / 350 mg
Manganese	0.0875mg / 2.3 mg
Copper	0.021mg / 1.5 mg
Potassium	69.3mg / 4000 mg
Sucrose	0.0175g g
Sodium	1.225mg / 1500 mg
Fat	0.07g / 142.58 g
Calcium	11.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0403mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0193mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0175mg / 1.6 mg
Vitamin B9 (Folic acid)	6.3µg / 300 µg
Vitamin A	61.25µg / 800 µg
Vitamin E	0.035mg / 14 mg
Carbohydrate	1.0675g / 237.63 g
Iron	0.4725mg / 15 mg

Protein	19.84g / 95.05 g
Fiber	18.36g / 30 g
Zinc	2.9mg / 10 mg
Phosphorus	338.53mg / 700 mg
Ascorbic acid - Vitamin C	530.93mg / 110 mg
Fatty monounsaturated	0.11g g
Fatty saturated	0.33g g
Fatty polyunsaturated	0.9g g
Magnesium	122.75mg / 350 mg
Manganese	2.57mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	2198.4mg / 4000 mg
Sucrose	2.08g g
Sodium	152.93mg / 1500 mg
Fat	2.14g / 142.58 g
Calcium	215.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.75mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.83mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.52mg / 15 mg
Vitamin B6 (Pyridoxine)	1.15mg / 1.6 mg
Vitamin B9 (Folic acid)	572.8µg / 300 µg
Vitamin A	502.95µg / 800 µg
Vitamin E	4.11mg / 14 mg
Carbohydrate	41.45g / 237.63 g
Iron	5.72mg / 15 mg

cauliflower

Broccoli

Cucumber, greenhouse

Garden dill

Black pepper

Himalayan salt