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Caesar Salad with Chicken

David Janitzek
August 16, 2024
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Preparation steps

Marinate the fillet in oregano and olive oil.

Season with salt and pepper.

Fry in a pan.

Slice the tomato and divide the lettuce into smaller pieces.

Mix all the ingredients and drizzle with olive oil.

Tags:

Meat Healthy Salad

Preparation time

25 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Butterhead Lettuce

6 × Leaf (5 g)

30 g

Nutritional composition for all portions of the recipe

Proteins 20%

21.89g / 95.05 g

Fats 30%

21.73g / 63.37 g

Carbohydrates 50%

6.01g / 105.61 g

Kcal

307.17Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.63g / 95.05 g
Fiber	0.84g / 30 g
Zinc	0.182mg / 10 mg
Phosphorus	14.7mg / 700 mg
Ascorbic acid - Vitamin C	16.1mg / 110 mg
Fatty monounsaturated	0.014g g
Fatty saturated	0.035g g
Fatty polyunsaturated	0.084g g
Magnesium	5.6mg / 350 mg
Manganese	0.042mg / 2.3 mg
Copper	0.042mg / 1.5 mg
Potassium	197.4mg / 4000 mg
Sucrose	0.07g g
Sodium	5.6mg / 1500 mg
Fat	0.14g / 142.58 g
Calcium	6.3mg / 1000 mg
Vitamin B1 (Thiamin)	0.0448mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0294mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.105mg / 1.6 mg
Vitamin B9 (Folic acid)	27.3µg / 300 µg
Vitamin A	74.9µg / 800 µg
Vitamin E	0.854mg / 14 mg
Carbohydrate	2.52g / 237.63 g
Iron	0.35mg / 15 mg

Protein	0.44g / 95.05 g
Fiber	1.712g / 30 g
Zinc	0.1772mg / 10 mg
Carotene Beta	164.48µg µg
Ascorbic acid - Vitamin C	2mg / 110 mg
Magnesium	10.8mg / 350 mg
Potassium	66.76mg / 4000 mg
Sodium	0.6mg / 1500 mg
Fat	0.41g / 142.58 g
Calcium	63.04mg / 1000 mg
Vitamin B1 (Thiamin)	0.0136mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0128mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2488mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0368mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0484mg / 1.6 mg
Vitamin B9 (Folate)	10.96µg / 300 µg
Vitamin K	24.868µg / 70 µg
Vitamin A	276.12µg / 800 µg
Vitamin E	0.7544mg / 14 mg
Carbohydrate	2.5772g / 237.63 g
Iron	1.76mg / 15 mg

Zinc	0.012mg / 10 mg
Phosphorus	0.2mg / 700 mg
Fatty monounsaturated	14.024g g
Fatty saturated	2.972g g
Fatty polyunsaturated	2.122g g
Copper	0.014mg / 1.5 mg
Sodium	0.2mg / 1500 mg
Fat	19.92g / 142.58 g
Vitamin E	2.39mg / 14 mg
Carbohydrate	0.04g / 237.63 g
Iron	0.08mg / 15 mg

Protein	20.4g / 95.05 g
Cholesterol	53mg mg
Zinc	0.47mg / 10 mg
Phosphorus	226mg / 700 mg
Fatty monounsaturated	0.28g g
Fatty saturated	0.27g g
Fatty polyunsaturated	0.28g g
Magnesium	36mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	366mg / 4000 mg
Sodium	705mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	7mg / 1000 mg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	7.6µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	0.27mg / 14 mg
Iron	0.5mg / 15 mg

Protein	0.42g / 95.05 g
Fiber	0.42g / 30 g
Zinc	0.132mg / 10 mg
Phosphorus	6.3mg / 700 mg
Ascorbic acid - Vitamin C	3.9mg / 110 mg
Fatty monounsaturated	0.003g g
Fatty saturated	0.012g g
Fatty polyunsaturated	0.042g g
Magnesium	2.7mg / 350 mg
Manganese	0.084mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	40.2mg / 4000 mg
Sucrose	0.03g g
Sodium	1.2mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.066mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin A	57.6µg / 800 µg
Vitamin E	0.129mg / 14 mg
Carbohydrate	0.87g / 237.63 g
Iron	0.21mg / 15 mg

Caesar Salad with Chicken

Tomato

Dried oregano

olive oil

Chicken breast fillet

Butterhead Lettuce