Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato

Tomato

1 × Piece (170 g)

170 g

Chicken breast fillet

Chicken breast fillet

100 × Gram (1 g)

100 g

Radish

Radish

5 × Piece (15 g)

75 g

Iceberg lettuce

Iceberg lettuce

50 × Gram (1 g)

50 g

Chives

Chives

50 × Gram (1 g)

50 g

Cucamber

Cucamber

50 × Gram (1 g)

50 g

Garden cress

Garden cress

50 × Gram (1 g)

50 g

Protein	1.3g / 95.05 g
Fiber	0.55g / 30 g
Glicemyc Index	0.5µg µg
Fat	0.35g / 142.58 g
Carbohydrate	2.75g / 237.63 g

Natural Yogurt 2%

Natural Yogurt 2%

1 × Tablespoon (25 g)

25 g

Mustard

Mustard

1 × Teaspoon (10 g)

10 g

olive oil

olive oil

1 × Tablespoon (10 g)

10 g

Balsamic vinegar

Balsamic vinegar

1 × Tablespoon (6 g)

6 g

Garlic

Garlic

0.5 × Tooth (5 g)

2.5 g

Salt, white

Salt, white

0 × Gram (1 g)

0 g

Black pepper

Black pepper

0 × Gram (1 g)

0 g

Protein
Fiber
Glicemyc Index
Fat
Carbohydrate

Nutritional composition for all portions of the recipe

Proteins 20%

28.89g / 95.05 g

Fats 30%

13.7g / 63.37 g

Carbohydrates 50%

21.61g / 105.61 g

Kcal

325.3Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.