Chicken breast fillet
100 × Gram
(1 g)
100 g
Chicken breast fillet
| Protein |
20.4g
/ 95.05 g
|
| Cholesterol |
53mg
|
| Zinc |
0.47mg
/ 10 mg
|
| Phosphorus |
226mg
/ 700 mg
|
| Fatty monounsaturated |
0.28g
|
| Fatty saturated |
0.27g
|
| Fatty polyunsaturated |
0.28g
|
| Magnesium |
36mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.03mg
/ 1.5 mg
|
| Potassium |
366mg
/ 4000 mg
|
| Sodium |
705mg
/ 1500 mg
|
| Fat |
1.2g
/ 142.58 g
|
| Calcium |
7mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.084mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.29µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.14mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
11.32mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
7.6µg
/ 300 µg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin E |
0.27mg
/ 14 mg
|
| Iron |
0.5mg
/ 15 mg
|
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