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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Asparagus

150 × Gram (1 g)

150 g

Protein	2.85g / 95.05 g
Fiber	2.25g / 30 g
Fat	0.3g / 142.58 g
Carbohydrate	5.55g / 237.63 g

Boneless loins

100 × Gram (1 g)

100 g

Protein	21g / 95.05 g
Fat	10g / 142.58 g

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g g
Fatty saturated	0.525g g
Fatty polyunsaturated	2.86g g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

32.73g / 95.05 g

Fats 30%

22.62g / 63.37 g

Carbohydrates 50%

81.09g / 105.61 g

Kcal

658.86Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.8g / 95.05 g
Fiber	2.4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	42mg / 700 mg
Ascorbic acid - Vitamin C	46mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.24g g
Magnesium	16mg / 350 mg
Manganese	0.12mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	564mg / 4000 mg
Sucrose	0.2g g
Sodium	16mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.128mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folic acid)	78µg / 300 µg
Vitamin A	214µg / 800 µg
Vitamin E	2.44mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	1mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	1.7g / 30 g
Zinc	0.24mg / 10 mg
Phosphorus	14mg / 700 mg
Ascorbic acid - Vitamin C	6mg / 110 mg
Fatty monounsaturated	0.04g g
Fatty saturated	0.11g g
Fatty polyunsaturated	0.17g g
Magnesium	8mg / 350 mg
Manganese	0.17mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	121mg / 4000 mg
Sucrose	2.2g g
Sodium	6mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	25mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folic acid)	17µg / 300 µg
Vitamin A	2µg / 800 µg
Vitamin E	0.12mg / 14 mg
Carbohydrate	6.9g / 237.63 g
Iron	0.5mg / 15 mg

Protein	5.68g / 95.05 g
Fiber	6.96g / 30 g
Zinc	1.2mg / 10 mg
Phosphorus	200mg / 700 mg
Fatty monounsaturated	0.416g g
Fatty saturated	0.392g g
Fatty polyunsaturated	0.592g g
Magnesium	88mg / 350 mg
Manganese	1.92mg / 2.3 mg
Copper	0.144mg / 1.5 mg
Potassium	208mg / 4000 mg
Sucrose	0.64g g
Sodium	8mg / 1500 mg
Fat	1.52g / 142.58 g
Calcium	25.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.384mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.76mg / 15 mg
Vitamin B6 (Pyridoxine)	0.392mg / 1.6 mg
Vitamin B9 (Folic acid)	42.4µg / 300 µg
Vitamin E	0.56mg / 14 mg
Carbohydrate	61.44g / 237.63 g
Iron	1.04mg / 15 mg

Protein	32.73g / 95.05 g
Fiber	13.31g / 30 g
Zinc	1.96mg / 10 mg
Phosphorus	256mg / 700 mg
Ascorbic acid - Vitamin C	52mg / 110 mg
Fatty monounsaturated	6.58g g
Fatty saturated	1.13g g
Fatty polyunsaturated	3.86g g
Magnesium	112mg / 350 mg
Manganese	2.21mg / 2.3 mg
Copper	0.32mg / 1.5 mg
Potassium	893mg / 4000 mg
Sucrose	3.04g g
Sodium	30mg / 1500 mg
Fat	22.62g / 142.58 g
Calcium	68.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.54mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin - pp)	5.96mg / 15 mg
Vitamin B6 (Pyridoxine)	0.79mg / 1.6 mg
Vitamin B9 (Folic acid)	137.4µg / 300 µg
Vitamin A	216µg / 800 µg
Vitamin E	6.03mg / 14 mg
Carbohydrate	81.09g / 237.63 g
Iron	2.54mg / 15 mg

Tomatoes in can

Asparagus

Boneless loins

Onion

Long grain brown rice

Cold-pressed rape oil