Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
120 g
| Protein |
3.24g
/ 95.05
g
|
| Fiber |
2.4g
/ 30
g
|
| Zinc |
0.564mg
/ 10
mg
|
| Phosphorus |
198mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
6mg
/ 110
mg
|
| Fatty monounsaturated |
0.036g
g
|
| Fatty saturated |
0.084g
g
|
| Fatty polyunsaturated |
0.276g
g
|
| Magnesium |
14.4mg
/ 350
mg
|
| Manganese |
0.072mg
/ 2.3
mg
|
| Copper |
0.48mg
/ 1.5
mg
|
| Potassium |
346.8mg
/ 4000
mg
|
| Sucrose |
0.12g
g
|
| Sodium |
7.2mg
/ 1500
mg
|
| Fat |
0.48g
/ 142.58
g
|
| Calcium |
13.2mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0276mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.7188mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
5.772mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
36µg
/ 300
µg
|
| Vitamin A |
2.4µg
/ 800
µg
|
| Vitamin D |
2.328µg
/ 100
µg
|
| Vitamin E |
0.132mg
/ 14
mg
|
| Carbohydrate |
3.12g
/ 237.63
g
|
| Iron |
1.08mg
/ 15
mg
|
95 g
| Protein |
6.745g
/ 95.05
g
|
| Fiber |
8.265g
/ 30
g
|
| Zinc |
1.425mg
/ 10
mg
|
| Phosphorus |
237.5mg
/ 700
mg
|
| Fatty monounsaturated |
0.494g
g
|
| Fatty saturated |
0.4655g
g
|
| Fatty polyunsaturated |
0.703g
g
|
| Magnesium |
104.5mg
/ 350
mg
|
| Manganese |
2.28mg
/ 2.3
mg
|
| Copper |
0.171mg
/ 1.5
mg
|
| Potassium |
247mg
/ 4000
mg
|
| Sucrose |
0.76g
g
|
| Sodium |
9.5mg
/ 1500
mg
|
| Fat |
1.805g
/ 142.58
g
|
| Calcium |
30.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.456mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0475mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
4.465mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.4655mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
50.35µg
/ 300
µg
|
| Vitamin E |
0.665mg
/ 14
mg
|
| Carbohydrate |
72.96g
/ 237.63
g
|
| Iron |
1.235mg
/ 15
mg
|
70 g
| Protein |
1.96g
/ 95.05
g
|
| Fiber |
2.31g
/ 30
g
|
| Zinc |
1.82mg
/ 10
mg
|
| Phosphorus |
35.7mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
21.7mg
/ 110
mg
|
| Fatty monounsaturated |
0.07g
g
|
| Fatty saturated |
0.07g
g
|
| Fatty polyunsaturated |
0.14g
g
|
| Magnesium |
9.8mg
/ 350
mg
|
| Manganese |
0.35mg
/ 2.3
mg
|
| Copper |
0.084mg
/ 1.5
mg
|
| Potassium |
277.2mg
/ 4000
mg
|
| Sucrose |
0.07g
g
|
| Sodium |
4.9mg
/ 1500
mg
|
| Fat |
0.28g
/ 142.58
g
|
| Calcium |
44.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.161mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.077mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.14mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
25.2µg
/ 300
µg
|
| Vitamin A |
245µg
/ 800
µg
|
| Vitamin E |
0.14mg
/ 14
mg
|
| Carbohydrate |
4.27g
/ 237.63
g
|
| Iron |
1.89mg
/ 15
mg
|
10 g
| Protein |
2.44g
/ 95.05
g
|
| Fiber |
0.6g
/ 30
g
|
| Zinc |
0.269mg
/ 10
mg
|
| Phosphorus |
78.4mg
/ 700
mg
|
| Glicemyc Index |
0.1µg
µg
|
| Fatty monounsaturated |
0.835g
g
|
| Fatty saturated |
0.442g
g
|
| Fatty polyunsaturated |
2.882g
g
|
| Magnesium |
35.9mg
/ 350
mg
|
| Manganese |
0.261mg
/ 2.3
mg
|
| Copper |
0.187mg
/ 1.5
mg
|
| Potassium |
79.3mg
/ 4000
mg
|
| Sucrose |
0.17g
g
|
| Sodium |
0.3mg
/ 1500
mg
|
| Fat |
4.37g
/ 142.58
g
|
| Calcium |
13.1mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.1318mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0263mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.697mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
6µg
/ 300
µg
|
| Vitamin A |
0.5µg
/ 800
µg
|
| Vitamin E |
2.781mg
/ 14
mg
|
| Carbohydrate |
2.46g
/ 237.63
g
|
| Iron |
0.42mg
/ 15
mg
|
10 g
| Glicemyc Index |
0.1µg
µg
|
| Fat |
10g
/ 142.58
g
|
10 ml
| Fatty monounsaturated |
6.076g
g
|
| Fatty saturated |
0.525g
g
|
| Fatty polyunsaturated |
2.86g
g
|
| Fat |
10g
/ 142.58
g
|
| Vitamin E |
2.905mg
/ 14
mg
|
Nutritional composition for all portions of the recipe
| Protein |
14.39g
/ 95.05
g
|
| Fiber |
13.58g
/ 30
g
|
| Zinc |
4.08mg
/ 10
mg
|
| Phosphorus |
549.6mg
/ 700
mg
|
| Glicemyc Index |
0.2µg
µg
|
| Ascorbic acid - Vitamin C |
27.7mg
/ 110
mg
|
| Fatty monounsaturated |
7.52g
g
|
| Fatty saturated |
1.59g
g
|
| Fatty polyunsaturated |
6.86g
g
|
| Magnesium |
164.6mg
/ 350
mg
|
| Manganese |
2.96mg
/ 2.3
mg
|
| Copper |
0.92mg
/ 1.5
mg
|
| Potassium |
950.3mg
/ 4000
mg
|
| Sucrose |
1.12g
g
|
| Sodium |
21.9mg
/ 1500
mg
|
| Fat |
26.94g
/ 142.58
g
|
| Calcium |
101.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.78mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.88mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
11.08mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.66mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
117.55µg
/ 300
µg
|
| Vitamin A |
247.9µg
/ 800
µg
|
| Vitamin D |
2.33µg
/ 100
µg
|
| Vitamin E |
6.63mg
/ 14
mg
|
| Carbohydrate |
82.81g
/ 237.63
g
|
| Iron |
4.63mg
/ 15
mg
|
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