Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
80 g
| Protein |
2.16g
/ 95.05
g
|
| Fiber |
1.6g
/ 30
g
|
| Zinc |
0.376mg
/ 10
mg
|
| Phosphorus |
132mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
4mg
/ 110
mg
|
| Fatty monounsaturated |
0.024g
g
|
| Fatty saturated |
0.056g
g
|
| Fatty polyunsaturated |
0.184g
g
|
| Magnesium |
9.6mg
/ 350
mg
|
| Manganese |
0.048mg
/ 2.3
mg
|
| Copper |
0.32mg
/ 1.5
mg
|
| Potassium |
231.2mg
/ 4000
mg
|
| Sucrose |
0.08g
g
|
| Sodium |
4.8mg
/ 1500
mg
|
| Fat |
0.32g
/ 142.58
g
|
| Calcium |
8.8mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0184mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.4792mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.848mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.04mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
24µg
/ 300
µg
|
| Vitamin A |
1.6µg
/ 800
µg
|
| Vitamin D |
1.552µg
/ 100
µg
|
| Vitamin E |
0.088mg
/ 14
mg
|
| Carbohydrate |
2.08g
/ 237.63
g
|
| Iron |
0.72mg
/ 15
mg
|
45 g
| Protein |
3.195g
/ 95.05
g
|
| Fiber |
3.915g
/ 30
g
|
| Zinc |
0.675mg
/ 10
mg
|
| Phosphorus |
112.5mg
/ 700
mg
|
| Fatty monounsaturated |
0.234g
g
|
| Fatty saturated |
0.2205g
g
|
| Fatty polyunsaturated |
0.333g
g
|
| Magnesium |
49.5mg
/ 350
mg
|
| Manganese |
1.08mg
/ 2.3
mg
|
| Copper |
0.081mg
/ 1.5
mg
|
| Potassium |
117mg
/ 4000
mg
|
| Sucrose |
0.36g
g
|
| Sodium |
4.5mg
/ 1500
mg
|
| Fat |
0.855g
/ 142.58
g
|
| Calcium |
14.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.216mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0225mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.115mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.2205mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
23.85µg
/ 300
µg
|
| Vitamin E |
0.315mg
/ 14
mg
|
| Carbohydrate |
34.56g
/ 237.63
g
|
| Iron |
0.585mg
/ 15
mg
|
35 g
| Protein |
0.98g
/ 95.05
g
|
| Fiber |
1.155g
/ 30
g
|
| Zinc |
0.91mg
/ 10
mg
|
| Phosphorus |
17.85mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
10.85mg
/ 110
mg
|
| Fatty monounsaturated |
0.035g
g
|
| Fatty saturated |
0.035g
g
|
| Fatty polyunsaturated |
0.07g
g
|
| Magnesium |
4.9mg
/ 350
mg
|
| Manganese |
0.175mg
/ 2.3
mg
|
| Copper |
0.042mg
/ 1.5
mg
|
| Potassium |
138.6mg
/ 4000
mg
|
| Sucrose |
0.035g
g
|
| Sodium |
2.45mg
/ 1500
mg
|
| Fat |
0.14g
/ 142.58
g
|
| Calcium |
22.4mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0805mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0385mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.07mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.035mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
12.6µg
/ 300
µg
|
| Vitamin A |
122.5µg
/ 800
µg
|
| Vitamin E |
0.07mg
/ 14
mg
|
| Carbohydrate |
2.135g
/ 237.63
g
|
| Iron |
0.945mg
/ 15
mg
|
5 g
| Protein |
1.22g
/ 95.05
g
|
| Fiber |
0.3g
/ 30
g
|
| Zinc |
0.1345mg
/ 10
mg
|
| Phosphorus |
39.2mg
/ 700
mg
|
| Glicemyc Index |
0.05µg
µg
|
| Fatty monounsaturated |
0.4175g
g
|
| Fatty saturated |
0.221g
g
|
| Fatty polyunsaturated |
1.441g
g
|
| Magnesium |
17.95mg
/ 350
mg
|
| Manganese |
0.1305mg
/ 2.3
mg
|
| Copper |
0.0935mg
/ 1.5
mg
|
| Potassium |
39.65mg
/ 4000
mg
|
| Sucrose |
0.085g
g
|
| Sodium |
0.15mg
/ 1500
mg
|
| Fat |
2.185g
/ 142.58
g
|
| Calcium |
6.55mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.0659mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0132mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.3485mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
3µg
/ 300
µg
|
| Vitamin A |
0.25µg
/ 800
µg
|
| Vitamin E |
1.3905mg
/ 14
mg
|
| Carbohydrate |
1.23g
/ 237.63
g
|
| Iron |
0.21mg
/ 15
mg
|
5 ml
| Fatty monounsaturated |
3.038g
g
|
| Fatty saturated |
0.2625g
g
|
| Fatty polyunsaturated |
1.43g
g
|
| Fat |
5g
/ 142.58
g
|
| Vitamin E |
1.4525mg
/ 14
mg
|
Nutritional composition for all portions of the recipe
| Protein |
7.56g
/ 95.05
g
|
| Fiber |
6.98g
/ 30
g
|
| Zinc |
2.1mg
/ 10
mg
|
| Phosphorus |
301.55mg
/ 700
mg
|
| Glicemyc Index |
0.1µg
µg
|
| Ascorbic acid - Vitamin C |
14.85mg
/ 110
mg
|
| Fatty monounsaturated |
3.75g
g
|
| Fatty saturated |
0.8g
g
|
| Fatty polyunsaturated |
3.45g
g
|
| Magnesium |
81.95mg
/ 350
mg
|
| Manganese |
1.44mg
/ 2.3
mg
|
| Copper |
0.53mg
/ 1.5
mg
|
| Potassium |
526.45mg
/ 4000
mg
|
| Sucrose |
0.57g
g
|
| Sodium |
11.9mg
/ 1500
mg
|
| Fat |
13.51g
/ 142.58
g
|
| Calcium |
52.15mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.39mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.55mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
6.39mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
63.45µg
/ 300
µg
|
| Vitamin A |
124.35µg
/ 800
µg
|
| Vitamin D |
1.55µg
/ 100
µg
|
| Vitamin E |
3.32mg
/ 14
mg
|
| Carbohydrate |
40.01g
/ 237.63
g
|
| Iron |
2.47mg
/ 15
mg
|
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