Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Red pepper

Red pepper

2 × Piece (200 g)

400 g

Chicken breast fillet

Chicken breast fillet

2 × Piece (140 g)

280 g

Leek

Leek

1 × Piece (140 g)

140 g

Long grain brown rice

Long grain brown rice

1 × Tablespoon (10 g)

100 g

Carrot

Carrot

2 × Piece (50 g)

100 g

Cold-pressed rape oil

Cold-pressed rape oil

2 × Tablespoon (10 ml)

20 ml

Fatty monounsaturated	12.152g g
Fatty saturated	1.05g g
Fatty polyunsaturated	5.72g g
Fat	20g / 142.58 g
Vitamin E	5.81mg / 14 mg

Himalayan salt

Himalayan salt

0.25 × Teaspoon (5 g)

1.25 g

Dried oregano

Dried oregano

0.5 × Teaspoon (2 g)

1 g

Provencal herbs

Provencal herbs

0.3 × Teaspoon (2 g)

0.6 g

Protein	0.0462g / 95.05 g
Fiber	0.2448g / 30 g
Fat	0.0462g / 142.58 g
Carbohydrate	0.3882g / 237.63 g

Dried rosemary

Dried rosemary

0.3 × Teaspoon (2 g)

0.6 g

Ground chilli peppers

Ground chilli peppers

1 × Piece (4 g)

4 g

Protein	0.4972g / 95.05 g
Fiber	1.356g / 30 g
Fat	0.684g / 142.58 g
Carbohydrate	2.1228g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

37.09g / 95.05 g

Fats 30%

14.38g / 63.37 g

Carbohydrates 50%

61.58g / 105.61 g

Kcal

524.04Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

74.18g / 95.05 g

Fats 30%

28.75g / 63.37 g

Carbohydrates 50%

123.15g / 105.61 g

Kcal

1048.07Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.