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Rice with hazelnuts and sesame

David Janitzek
Jun 19, 2024
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Preparation steps

Cook rice in almond drink according to the recipe on the package.

Add chopped nuts to it. Mix the whole, sprinkle it with sesame and linseed.

Tags:

For vegan For vegetarian Lose weight Healthy

Preparation time

25 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Long grain brown rice

1 × Tablespoon (10 g)

10 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

2.65g / 95.05 g

Fats 30%

6.45g / 63.37 g

Carbohydrates 50%

8.03g / 105.61 g

Kcal

100.8Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

5.29g / 95.05 g

Fats 30%

12.91g / 63.37 g

Carbohydrates 50%

16.06g / 105.61 g

Kcal

201.59Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.5g / 95.05 g
Zinc	0.17mg / 10 mg
Phosphorus	24.4mg / 700 mg
Glicemyc Index	1µg µg
Magnesium	17.1mg / 350 mg
Copper	0.07mg / 1.5 mg
Sodium	173mg / 1500 mg
Fat	3.2g / 142.58 g
Calcium	120mg / 1000 mg
Vitamin B1 (Thiamin)	0.7mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.4mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.01mg / 1.6 mg
Carbohydrate	5.4g / 237.63 g
Iron	0.8mg / 15 mg

Protein	1.008g / 95.05 g
Fiber	0.623g / 30 g
Zinc	0.1708mg / 10 mg
Phosphorus	23.31mg / 700 mg
Ascorbic acid - Vitamin C	0.21mg / 110 mg
Fatty monounsaturated	3.416g g
Fatty saturated	0.3157g g
Fatty polyunsaturated	0.4592g g
Magnesium	9.8mg / 350 mg
Manganese	0.294mg / 2.3 mg
Copper	0.0903mg / 1.5 mg
Potassium	43.12mg / 4000 mg
Sucrose	0.259g g
Sodium	0.14mg / 1500 mg
Fat	4.41g / 142.58 g
Calcium	13.02mg / 1000 mg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0056mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0385mg / 1.6 mg
Vitamin B9 (Folic acid)	5.04µg / 300 µg
Vitamin A	0.35µg / 800 µg
Vitamin E	2.7097mg / 14 mg
Carbohydrate	1.043g / 237.63 g
Iron	0.238mg / 15 mg

Protein	1.16g / 95.05 g
Fiber	0.395g / 30 g
Zinc	0.1395mg / 10 mg
Phosphorus	38.75mg / 700 mg
Fatty monounsaturated	0.9345g g
Fatty saturated	0.333g g
Fatty polyunsaturated	1.089g g
Magnesium	18.85mg / 350 mg
Manganese	0.071mg / 2.3 mg
Copper	0.065mg / 1.5 mg
Potassium	19.35mg / 4000 mg
Sucrose	0.01g g
Sodium	0.65mg / 1500 mg
Fat	2.995g / 142.58 g
Calcium	5.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.0392mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0224mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0395mg / 1.6 mg
Vitamin B9 (Folic acid)	4.85µg / 300 µg
Vitamin A	0.1µg / 800 µg
Vitamin E	0.1265mg / 14 mg
Carbohydrate	0.5g / 237.63 g
Iron	0.295mg / 15 mg

Protein	0.9145g / 95.05 g
Fiber	1.365g / 30 g
Zinc	0.217mg / 10 mg
Phytosterols	7.3mg mg
Fluoride	0.05mg / 3.5 mg
Phosphorus	32.1mg / 700 mg
Glicemyc Index	0.05µg µg
Ascorbic acid - Vitamin C	0.03mg / 110 mg
Fatty monounsaturated	0.376g g
Fatty saturated	0.183g g
Fatty polyunsaturated	1.4365g g
Magnesium	19.6mg / 350 mg
Manganese	0.124mg / 2.3 mg
Copper	0.061mg / 1.5 mg
Omega 3	1.1405g / 2.5 g
Omega 6	0.2955g g
Potassium	40.65mg / 4000 mg
Selenium	1.27µg / 70 µg
Salt	1.5mg / 1500 mg
Fat	2.108g / 142.58 g
Calcium	12.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.082mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.154mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.049mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0235mg / 1.6 mg
Vitamin B9 (Folate)	4.35µg / 300 µg
Vitamin K	0.215µg / 70 µg
Vitamin E	0.0155mg / 14 mg
Carbohydrate	1.444g / 237.63 g
Iron	0.2865mg / 15 mg

Protein	0.71g / 95.05 g
Fiber	0.87g / 30 g
Zinc	0.15mg / 10 mg
Phosphorus	25mg / 700 mg
Fatty monounsaturated	0.052g g
Fatty saturated	0.049g g
Fatty polyunsaturated	0.074g g
Magnesium	11mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	26mg / 4000 mg
Sucrose	0.08g g
Sodium	1mg / 1500 mg
Fat	0.19g / 142.58 g
Calcium	3.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.005mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.47mg / 15 mg
Vitamin B6 (Pyridoxine)	0.049mg / 1.6 mg
Vitamin B9 (Folic acid)	5.3µg / 300 µg
Vitamin E	0.07mg / 14 mg
Carbohydrate	7.68g / 237.63 g
Iron	0.13mg / 15 mg

Rice with hazelnuts and sesame

Almond drink

Hazelnuts

Sesame seed

Linseed

Long grain brown rice