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Rice with applesauce and cinnamon

David Janitzek
August 22, 2024
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Preparation steps

Grate the apple, mix with cinnamon and optional sweetener (e.g. erythritol), fry for a while in a pan.

Boil the rice and combine with the mousse. Add the coconut milk and mix everything again.

Tags:

For vegetarian Healthy Constipation Snack Lunch Body cleansing

Preparation time

15 Minutes

Number of portions

1

Degree of flatness

2 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Long grain white rice (basmati)

3 × Tablespoon (15 g)

45 g

Coconut milk

100 × Mililiter (1 g)

100 g

Protein	2.02g / 95.05 g
Fat	21.33g / 142.58 g
Carbohydrate	2.81g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

5.96g / 95.05 g

Fats 30%

22.42g / 63.37 g

Carbohydrates 50%

64.15g / 105.61 g

Kcal

482.22Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.015g / 95.05 g
Fiber	1.08g / 30 g
Zinc	0.7785mg / 10 mg
Phosphorus	60.75mg / 700 mg
Fatty monounsaturated	0.081g g
Fatty saturated	0.0675g g
Fatty polyunsaturated	0.117g g
Magnesium	5.85mg / 350 mg
Manganese	0.4545mg / 2.3 mg
Copper	0.0765mg / 1.5 mg
Potassium	49.95mg / 4000 mg
Sucrose	0.09g g
Sodium	2.7mg / 1500 mg
Fat	0.315g / 142.58 g
Calcium	4.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0234mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0122mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.369mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0765mg / 1.6 mg
Vitamin B9 (Folic acid)	13.05µg / 300 µg
Vitamin E	0.1485mg / 14 mg
Carbohydrate	35.505g / 237.63 g
Iron	0.36mg / 15 mg

Protein	0.72g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.288mg / 10 mg
Phosphorus	16.2mg / 700 mg
Ascorbic acid - Vitamin C	16.56mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.072g g
Fatty polyunsaturated	0.162g g
Magnesium	5.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	241.2mg / 4000 mg
Sucrose	5.58g g
Sodium	3.6mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin A	7.2µg / 800 µg
Vitamin E	0.882mg / 14 mg
Carbohydrate	21.78g / 237.63 g
Iron	0.54mg / 15 mg

Protein	0.2g / 95.05 g
Fiber	2.65g / 30 g
Zinc	0.0915mg / 10 mg
Phosphorus	3.2mg / 700 mg
Ascorbic acid - Vitamin C	0.19mg / 110 mg
Fatty monounsaturated	0.012g g
Fatty saturated	0.017g g
Fatty polyunsaturated	0.003g g
Magnesium	3mg / 350 mg
Potassium	21.55mg / 4000 mg
Sodium	0.5mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	50.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0075mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	14.75µg / 800 µg
Vitamin E	0.116mg / 14 mg
Carbohydrate	4.05g / 237.63 g
Iron	0.416mg / 15 mg

Protein	5.96g / 95.05 g
Fiber	7.33g / 30 g
Zinc	1.16mg / 10 mg
Phosphorus	80.15mg / 700 mg
Ascorbic acid - Vitamin C	16.75mg / 110 mg
Fatty monounsaturated	0.11g g
Fatty saturated	0.16g g
Fatty polyunsaturated	0.28g g
Magnesium	14.25mg / 350 mg
Manganese	0.59mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	312.7mg / 4000 mg
Sucrose	5.67g g
Sodium	6.8mg / 1500 mg
Fat	22.42g / 142.58 g
Calcium	61.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.07mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.68mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	24.15µg / 300 µg
Vitamin K	1.56µg / 70 µg
Vitamin A	21.95µg / 800 µg
Vitamin E	1.15mg / 14 mg
Carbohydrate	64.15g / 237.63 g
Iron	1.32mg / 15 mg

Rice with applesauce and cinnamon

Long grain white rice (basmati)

Apple

Cinamon

Coconut milk