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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g
Fatty saturated	0.525g
Fatty polyunsaturated	2.86g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

38.16g / 95.05 g

Fats 30%

13.97g / 63.37 g

Carbohydrates 50%

83.73g / 105.61 g

Kcal

613.29Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.35g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.39mg / 10 mg
Phosphorus	31.5mg / 700 mg
Ascorbic acid - Vitamin C	34.5mg / 110 mg
Fatty monounsaturated	0.03g
Fatty saturated	0.075g
Fatty polyunsaturated	0.18g
Magnesium	12mg / 350 mg
Manganese	0.09mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	423mg / 4000 mg
Sucrose	0.15g
Sodium	12mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	13.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.063mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin B9 (Folic acid)	58.5µg / 300 µg
Vitamin A	160.5µg / 800 µg
Vitamin E	1.83mg / 14 mg
Carbohydrate	5.4g / 237.63 g
Iron	0.75mg / 15 mg

Protein	7.2g / 95.05 g
Fiber	6g / 30 g
Zinc	1.8mg / 10 mg
Phosphorus	192mg / 700 mg
Ascorbic acid - Vitamin C	54mg / 110 mg
Magnesium	132mg / 350 mg
Manganese	0.96mg / 2.3 mg
Copper	0.48mg / 1.5 mg
Potassium	1500mg / 4000 mg
Sucrose	3.6g
Sodium	18mg / 1500 mg
Fat	0.6g / 142.58 g
Calcium	90mg / 1000 mg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	312µg / 300 µg
Vitamin A	204µg / 800 µg
Vitamin E	0.6mg / 14 mg
Carbohydrate	19.2g / 237.63 g
Iron	2.4mg / 15 mg

Protein	20.4g / 95.05 g
Cholesterol	53mg
Zinc	0.47mg / 10 mg
Phosphorus	226mg / 700 mg
Fatty monounsaturated	0.28g
Fatty saturated	0.27g
Fatty polyunsaturated	0.28g
Magnesium	36mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	366mg / 4000 mg
Sodium	705mg / 1500 mg
Fat	1.2g / 142.58 g
Calcium	7mg / 1000 mg
Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.29µg / 4 µg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	11.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	7.6µg / 300 µg
Vitamin A	6µg / 800 µg
Vitamin E	0.27mg / 14 mg
Iron	0.5mg / 15 mg

Protein	3.08g / 95.05 g
Fiber	3.78g / 30 g
Zinc	0.966mg / 10 mg
Phosphorus	72.8mg / 700 mg
Ascorbic acid - Vitamin C	28.28mg / 110 mg
Fatty monounsaturated	0.14g
Fatty saturated	0.056g
Fatty polyunsaturated	0.14g
Magnesium	15.4mg / 350 mg
Manganese	0.252mg / 2.3 mg
Copper	0.182mg / 1.5 mg
Potassium	347.2mg / 4000 mg
Sodium	8.4mg / 1500 mg
Fat	0.42g / 142.58 g
Calcium	67.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.154mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.826mg / 15 mg
Vitamin B6 (Pyridoxine)	0.28mg / 1.6 mg
Vitamin B9 (Folic acid)	78.4µg / 300 µg
Vitamin A	207.2µg / 800 µg
Vitamin E	0.728mg / 14 mg
Carbohydrate	7.98g / 237.63 g
Iron	1.54mg / 15 mg

Protein	3.55g / 95.05 g
Fiber	4.35g / 30 g
Zinc	0.75mg / 10 mg
Phosphorus	125mg / 700 mg
Fatty monounsaturated	0.26g
Fatty saturated	0.245g
Fatty polyunsaturated	0.37g
Magnesium	55mg / 350 mg
Manganese	1.2mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	130mg / 4000 mg
Sucrose	0.4g
Sodium	5mg / 1500 mg
Fat	0.95g / 142.58 g
Calcium	16mg / 1000 mg
Vitamin B1 (Thiamin)	0.24mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.025mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.35mg / 15 mg
Vitamin B6 (Pyridoxine)	0.245mg / 1.6 mg
Vitamin B9 (Folic acid)	26.5µg / 300 µg
Vitamin E	0.35mg / 14 mg
Carbohydrate	38.4g / 237.63 g
Iron	0.65mg / 15 mg

Tomatoes in can

Zucchini

Chicken breast fillet

Leek

Long grain brown rice

Carrot

Parsley, root

Cold-pressed rape oil

Protein	0.5g / 95.05 g
Fiber	1.8g / 30 g
Zinc	0.17mg / 10 mg
Phosphorus	16mg / 700 mg
Ascorbic acid - Vitamin C	1.7mg / 110 mg
Fatty saturated	0.02g
Fatty polyunsaturated	0.06g
Magnesium	8mg / 350 mg
Manganese	0.095mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	141mg / 4000 mg
Sucrose	1g
Sodium	41mg / 1500 mg
Fat	0.1g / 142.58 g
Calcium	18mg / 1000 mg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.225mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folic acid)	16µg / 300 µg
Vitamin A	828µg / 800 µg
Vitamin E	0.255mg / 14 mg
Carbohydrate	4.35g / 237.63 g
Iron	0.25mg / 15 mg

Protein	2.08g / 95.05 g
Fiber	3.92g / 30 g
Zinc	0.48mg / 10 mg
Phosphorus	61.6mg / 700 mg
Ascorbic acid - Vitamin C	36mg / 110 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.048g
Fatty polyunsaturated	0.216g
Magnesium	21.6mg / 350 mg
Manganese	0.464mg / 2.3 mg
Copper	0.112mg / 1.5 mg
Potassium	319.2mg / 4000 mg
Sucrose	3.84g
Sodium	39.2mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	34.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0688mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.184mg / 1.6 mg
Vitamin B9 (Folic acid)	144µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin E	1.608mg / 14 mg
Carbohydrate	8.4g / 237.63 g
Iron	0.88mg / 15 mg