Recipe for Rice with fresh tomato cream - Tasty and Easy to Make

Long grain white rice (basmati)

2 × Tablespoon (15 g)

30 g

Protein	2.01g / 95.05 g
Fiber	0.72g / 30 g
Zinc	0.519mg / 10 mg
Phosphorus	40.5mg / 700 mg
Fatty monounsaturated	0.054g g
Fatty saturated	0.045g g
Fatty polyunsaturated	0.078g g
Magnesium	3.9mg / 350 mg
Manganese	0.303mg / 2.3 mg
Copper	0.051mg / 1.5 mg
Potassium	33.3mg / 4000 mg
Sucrose	0.06g g
Sodium	1.8mg / 1500 mg
Fat	0.21g / 142.58 g
Calcium	3mg / 1000 mg
Vitamin B1 (Thiamin)	0.0156mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0081mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.246mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	8.7µg / 300 µg
Vitamin E	0.099mg / 14 mg
Carbohydrate	23.67g / 237.63 g
Iron	0.24mg / 15 mg

Natural Yogurt 2%

1 × Tablespoon (25 g)

25 g

Tomato

2 × Piece (170 g)

340 g

Parsley, root

0.5 × Small piece (50 g)

25 g

Onion

0.5 × Small piece (130 g)

65 g

Carrot

2 × Piece (50 g)

100 g

olive oil

1 × Teaspoon (5 g)

5 g

Basil, fresh

1 × Teaspoon (1 g)

1 g

Garlic

1 × Tooth (5 g)

5 g

Dried oregano

0.5 × Teaspoon (2 g)

1 g

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Salt, white

2 × Pinch (0.1 g)

0.2 g

Protein	1.075g / 95.05 g
Cholesterol	2mg mg
Zinc	0.115mg / 10 mg
Phosphorus	30.5mg / 700 mg
Glicemyc Index	0.25µg µg
Ascorbic acid - Vitamin C	0.25mg / 110 mg
Fatty monounsaturated	0.1575g g
Fatty saturated	0.2975g g
Fatty polyunsaturated	0.015g g
Magnesium	4.25mg / 350 mg
Copper	0.0075mg / 1.5 mg
Potassium	50mg / 4000 mg
Sodium	15.75mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0115mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.125µg / 4 µg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin B9 (Folic acid)	2.5µg / 300 µg
Vitamin A	4µg / 800 µg
Vitamin D	0.0075µg / 100 µg
Vitamin E	0.0075mg / 14 mg
Carbohydrate	1.55g / 237.63 g
Iron	0.025mg / 15 mg

Protein	3.06g / 95.05 g
Fiber	4.08g / 30 g
Zinc	0.884mg / 10 mg
Phosphorus	71.4mg / 700 mg
Ascorbic acid - Vitamin C	78.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.17g g
Fatty polyunsaturated	0.408g g
Magnesium	27.2mg / 350 mg
Manganese	0.204mg / 2.3 mg
Copper	0.204mg / 1.5 mg
Potassium	958.8mg / 4000 mg
Sucrose	0.34g g
Sodium	27.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	30.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.2176mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1428mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.51mg / 1.6 mg
Vitamin B9 (Folic acid)	132.6µg / 300 µg
Vitamin A	363.8µg / 800 µg
Vitamin E	4.148mg / 14 mg
Carbohydrate	12.24g / 237.63 g
Iron	1.7mg / 15 mg

Protein	0.65g / 95.05 g
Fiber	1.225g / 30 g
Zinc	0.15mg / 10 mg
Phosphorus	19.25mg / 700 mg
Ascorbic acid - Vitamin C	11.25mg / 110 mg
Fatty monounsaturated	0.0075g g
Fatty saturated	0.015g g
Fatty polyunsaturated	0.0675g g
Magnesium	6.75mg / 350 mg
Manganese	0.145mg / 2.3 mg
Copper	0.035mg / 1.5 mg
Potassium	99.75mg / 4000 mg
Sucrose	1.2g g
Sodium	12.25mg / 1500 mg
Fat	0.125g / 142.58 g
Calcium	10.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0215mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0575mg / 1.6 mg
Vitamin B9 (Folic acid)	45µg / 300 µg
Vitamin A	1.25µg / 800 µg
Vitamin E	0.5025mg / 14 mg
Carbohydrate	2.625g / 237.63 g
Iron	0.275mg / 15 mg

Protein	0.91g / 95.05 g
Fiber	1.105g / 30 g
Zinc	0.156mg / 10 mg
Phosphorus	9.1mg / 700 mg
Ascorbic acid - Vitamin C	3.9mg / 110 mg
Fatty monounsaturated	0.026g g
Fatty saturated	0.0715g g
Fatty polyunsaturated	0.1105g g
Magnesium	5.2mg / 350 mg
Manganese	0.1105mg / 2.3 mg
Copper	0.039mg / 1.5 mg
Potassium	78.65mg / 4000 mg
Sucrose	1.43g g
Sodium	3.9mg / 1500 mg
Fat	0.26g / 142.58 g
Calcium	16.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0195mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0195mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.13mg / 15 mg
Vitamin B6 (Pyridoxine)	0.065mg / 1.6 mg
Vitamin B9 (Folic acid)	11.05µg / 300 µg
Vitamin A	1.3µg / 800 µg
Vitamin E	0.078mg / 14 mg
Carbohydrate	4.485g / 237.63 g
Iron	0.325mg / 15 mg

Protein	1g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.34mg / 10 mg
Phosphorus	32mg / 700 mg
Ascorbic acid - Vitamin C	3.4mg / 110 mg
Fatty saturated	0.04g g
Fatty polyunsaturated	0.12g g
Magnesium	16mg / 350 mg
Manganese	0.19mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	282mg / 4000 mg
Sucrose	2g g
Sodium	82mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	36mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.054mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.45mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	32µg / 300 µg
Vitamin A	1656µg / 800 µg
Vitamin E	0.51mg / 14 mg
Carbohydrate	8.7g / 237.63 g
Iron	0.5mg / 15 mg

Zinc	0.003mg / 10 mg
Phosphorus	0.05mg / 700 mg
Glicemyc Index	0.05µg µg
Fatty monounsaturated	3.506g g
Fatty saturated	0.743g g
Fatty polyunsaturated	0.5305g g
Copper	0.0035mg / 1.5 mg
Sodium	0.05mg / 1500 mg
Fat	4.98g / 142.58 g
Vitamin E	0.5975mg / 14 mg
Carbohydrate	0.01g / 237.63 g
Iron	0.02mg / 15 mg

Protein	0.031g / 95.05 g
Chlorine	0.35mg / 2300 mg
Sugar	0.05g / 50 g
Zinc	0.007mg / 10 mg
Phosphorus	0.37mg / 700 mg
Iodine	0.009µg / 150 µg
Ascorbic acid - Vitamin C	0.26mg / 110 mg
Fatty saturated	0.001g g
Fatty polyunsaturated	0.004g g
Magnesium	0.11mg / 350 mg
Fat	0.008g / 142.58 g
Calcium	2.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.0008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0031mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.002mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0018mg / 1.6 mg
Vitamin B9 (Folate)	0.5µg / 300 µg
Vitamin K	3µg / 70 µg
Vitamin A	4.05µg / 800 µg
Vitamin A - A RE	8.11µg / 850 µg
Water	0.864g g
Carbohydrate	0.051g / 237.63 g
Iron	0.055mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g g
Fatty saturated	0.0045g g
Fatty polyunsaturated	0.0125g g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg

Protein	0.11g / 95.05 g
Fiber	0.428g / 30 g
Zinc	0.0443mg / 10 mg
Carotene Beta	41.12µg µg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Magnesium	2.7mg / 350 mg
Potassium	16.69mg / 4000 mg
Sodium	0.15mg / 1500 mg
Fat	0.1025g / 142.58 g
Calcium	15.76mg / 1000 mg
Vitamin B1 (Thiamin)	0.0034mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0622mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0092mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0121mg / 1.6 mg
Vitamin B9 (Folate)	2.74µg / 300 µg
Vitamin K	6.217µg / 70 µg
Vitamin A	69.03µg / 800 µg
Vitamin E	0.1886mg / 14 mg
Carbohydrate	0.6443g / 237.63 g
Iron	0.44mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Glicemyc Index	0.002µg µg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg

Protein	9.18g / 95.05 g
Fiber	11.41g / 30 g
Chlorine	0.35mg / 2300 mg
Cholesterol	2mg mg
Sugar	0.05g / 50 g
Zinc	2.27mg / 10 mg
Phosphorus	210.84mg / 700 mg
Glicemyc Index	0.3µg µg
Iodine	0.01µg / 150 µg
Carotene Beta	41.12µg µg
Ascorbic acid - Vitamin C	99.31mg / 110 mg
Fatty monounsaturated	3.83g g
Fatty saturated	1.39g g
Fatty polyunsaturated	1.35g g
Magnesium	67.94mg / 350 mg
Manganese	0.97mg / 2.3 mg
Copper	0.45mg / 1.5 mg
Potassium	1539.19mg / 4000 mg
Sucrose	5.06g g
Sodium	221.65mg / 1500 mg
Fat	7.1g / 142.58 g
Calcium	159.47mg / 1000 mg
Vitamin B1 (Thiamin)	0.36mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.13µg / 4 µg
Vitamin B2 (Riboflavin)	0.3mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.88mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.01mg / 5 mg
Vitamin B6 (Pyridoxine)	0.88mg / 1.6 mg
Vitamin B9 (Folic acid)	232.1µg / 300 µg
Vitamin B9 (Folate)	3.24µg / 300 µg
Vitamin K	9.22µg / 70 µg
Vitamin A	2099.43µg / 800 µg
Vitamin A - A RE	8.11µg / 850 µg
Vitamin D	0.01µg / 100 µg
Vitamin E	6.14mg / 14 mg
Water	0.86g g
Carbohydrate	55.67g / 237.63 g
Iron	3.69mg / 15 mg