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Zucchini carrot rösti with cream cheese and salmon

David Janitzek
July 20, 2024
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Zucchini carrot rösti with cream cheese and salmon

Preparation steps

Wash the zucchini, grate coarsely, place in a sieve and lightly salt.

Wash the carrots and grate them coarsely.

Squeeze the zucchini and carrot grates a little and put them in a bowl. Add the onion and eggs to the grated zucchini. Season with salt and pepper.

Heat some olive oil/ghee in the pan.

Form small rösti from the dough and fry both sides until lightly golden brown.

Put the rösti on a plate and, when ready to serve, spread cream cheese on top and place a piece of salmon on top.

Tags:

For vegetarian Low Carb Lunch Dinner

Preparation time

40 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Zucchini

Zucchini

1 × Piece (600 g)

600 g

Onion

Onion

1 × Piece (170 g)

170 g

Carrot

Carrot

1 × Piece (50 g)

50 g

Eggs, Whole chicken eggs (M)

Eggs, Whole chicken eggs (M)

1 × Piece (51 g)

51 g

Soft cheese

Soft cheese

200 × Gram (1 g)

200 g

Smoked salmon

Smoked salmon

50 × Gram (1 g)

50 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

olive oil

olive oil

1 × Tablespoon (10 g)

10 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

27.11g / 95.05 g

Fats 30%

37.25g / 63.37 g

Carbohydrates 50%

19.04g / 105.61 g

Kcal

519.79Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

54.22g / 95.05 g

Fats 30%

74.49g / 63.37 g

Carbohydrates 50%

38.07g / 105.61 g

Kcal

1039.57Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.