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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Buckwheat flour

4 × Tablespoon (10 g)

40 g

Protein	2.88g / 95.05 g
Fiber	0.92g / 30 g
Fat	0.28g / 142.58 g
Carbohydrate	24.8g / 237.63 g

Coconut milk

3 × Tablespoon (10 g)

30 g

Protein	0.606g / 95.05 g
Fat	6.399g / 142.58 g
Carbohydrate	0.843g / 237.63 g

Hazelnut butter

1 × Tablespoon (15 g)

15 g

Protein	3.609g / 95.05 g
Fiber	1.26g / 30 g
Fat	7.491g / 142.58 g
Carbohydrate	3.2355g / 237.63 g

Vanilla flavour

1 × Gram (1 g)

1 g

Protein	0.5g / 95.05 g
Carbohydrate	0.45g / 237.63 g

Nutritional composition for all portions of the recipe

Proteins 20%

21.37g / 95.05 g

Fats 30%

25.04g / 63.37 g

Carbohydrates 50%

68.11g / 105.61 g

Kcal

583.28Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	10.75g / 95.05 g
Cholesterol	309.6mg mg
Zinc	1.5136mg / 10 mg
Phosphorus	175.44mg / 700 mg
Fatty monounsaturated	3.7324g g
Fatty saturated	2.58g g
Fatty polyunsaturated	0.6278g g
Magnesium	10.32mg / 350 mg
Manganese	0.0258mg / 2.3 mg
Copper	0.0516mg / 1.5 mg
Potassium	114.38mg / 4000 mg
Sodium	121.26mg / 1500 mg
Fat	8.342g / 142.58 g
Calcium	40.42mg / 1000 mg
Vitamin B1 (Thiamin)	0.055mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.376µg / 4 µg
Vitamin B2 (Riboflavin)	0.4661mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0516mg / 15 mg
Vitamin B6 (Pyridoxine)	0.086mg / 1.6 mg
Vitamin B9 (Folic acid)	55.9µg / 300 µg
Vitamin A	233.92µg / 800 µg
Vitamin D	1.462µg / 100 µg
Vitamin E	0.6278mg / 14 mg
Carbohydrate	0.516g / 237.63 g
Iron	1.892mg / 15 mg

Protein	1.82g / 95.05 g
Fiber	0.57g / 30 g
Zinc	0.656mg / 10 mg
Phosphorus	66.6mg / 700 mg
Fatty monounsaturated	0.724g g
Fatty saturated	1.274g g
Fatty polyunsaturated	0.069g g
Magnesium	42mg / 350 mg
Manganese	0.249mg / 2.3 mg
Copper	0.371mg / 1.5 mg
Potassium	192.7mg / 4000 mg
Sodium	1.7mg / 1500 mg
Fat	2.17g / 142.58 g
Calcium	13.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.011mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
Vitamin B6 (Pyridoxine)	0.007mg / 1.6 mg
Vitamin B9 (Folic acid)	3.8µg / 300 µg
Vitamin A	0.2µg / 800 µg
Vitamin E	0.037mg / 14 mg
Carbohydrate	5.06g / 237.63 g
Iron	1.07mg / 15 mg

Protein	21.37g / 95.05 g
Fiber	4.79g / 30 g
Cholesterol	309.6mg mg
Zinc	2.39mg / 10 mg
Phosphorus	266.04mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	4.49g g
Fatty saturated	3.99g g
Fatty polyunsaturated	0.77g g
Magnesium	91.92mg / 350 mg
Manganese	0.78mg / 2.3 mg
Copper	0.54mg / 1.5 mg
Potassium	781.08mg / 4000 mg
Sodium	124.16mg / 1500 mg
Fat	25.04g / 142.58 g
Calcium	61.42mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.38µg / 4 µg
Vitamin B2 (Riboflavin)	0.59mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.89mg / 15 mg
Vitamin B6 (Pyridoxine)	0.53mg / 1.6 mg
Vitamin B9 (Folic acid)	86.1µg / 300 µg
Vitamin A	243.72µg / 800 µg
Vitamin D	1.46µg / 100 µg
Vitamin E	0.99mg / 14 mg
Carbohydrate	68.11g / 237.63 g
Iron	3.44mg / 15 mg

Banana

Whole chicken eggs (S)

Buckwheat flour

Coconut milk

Hazelnut butter

Xylitol

Cocoa 16% powder

Vanilla flavour