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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

3

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Whole wheat tortilla

3 × Piece (62 g)

186 g

Protein	17.298g / 95.05 g
Fiber	11.904g / 30 g
Fat	11.16g / 142.58 g
Carbohydrate	86.118g / 237.63 g

Jalapeno peppers

3 × Piece (30 g)

90 g

Protein	0.81g / 95.05 g
Fiber	2.52g / 30 g
Fat	0.36g / 142.58 g
Carbohydrate	5.85g / 237.63 g

Mustard

1 × Teaspoon (10 g)

10 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

30.59g / 95.05 g

Fats 30%

36.38g / 63.37 g

Carbohydrates 50%

34g / 105.61 g

Kcal

585.75Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

91.77g / 95.05 g

Fats 30%

109.13g / 63.37 g

Carbohydrates 50%

102g / 105.61 g

Kcal

1757.25Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	37.8g / 95.05 g
Cholesterol	126mg mg
Zinc	1.584mg / 10 mg
Phosphorus	306mg / 700 mg
Fatty monounsaturated	0.36g g
Fatty saturated	0.504g g
Fatty polyunsaturated	0.558g g
Magnesium	77.4mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	327.6mg / 4000 mg
Sodium	927mg / 1500 mg
Fat	2.16g / 142.58 g
Calcium	23.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.78µg / 4 µg
Vitamin B2 (Riboflavin)	0.108mg / 1.4 mg
Vitamin B3 (Niacin - pp)	24.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	27µg / 300 µg
Vitamin A	666µg / 800 µg
Vitamin D	8.1µg / 100 µg
Vitamin E	2.16mg / 14 mg
Iron	2.52mg / 15 mg

Protein	33.255g / 95.05 g
Cholesterol	118.5mg mg
Zinc	4.38mg / 10 mg
Phosphorus	531mg / 700 mg
Glicemyc Index	1.5µg µg
Magnesium	30mg / 350 mg
Copper	0.015mg / 1.5 mg
Potassium	114mg / 4000 mg
Selenium	25.5µg / 70 µg
Sodium	729mg / 1500 mg
Fat	33.21g / 142.58 g
Calcium	757.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.42µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.15mg / 15 mg
Vitamin B6 (Pyridoxine)	0.045mg / 1.6 mg
Vitamin K	3.45µg / 70 µg
Vitamin A	268.5µg / 800 µg
Vitamin D	0.6µg / 100 µg
Vitamin E	0.285mg / 14 mg
Carbohydrate	3.6g / 237.63 g
Iron	0.66mg / 15 mg

Protein	0.377g / 95.05 g
Fiber	0.507g / 30 g
Zinc	0.065mg / 10 mg
Phosphorus	10.27mg / 700 mg
Ascorbic acid - Vitamin C	0.13mg / 110 mg
Fatty monounsaturated	0.0351g g
Fatty saturated	0.26g g
Fatty polyunsaturated	0.0689g g
Magnesium	2.99mg / 350 mg
Manganese	0.013mg / 2.3 mg
Copper	0.0052mg / 1.5 mg
Potassium	28.6mg / 4000 mg
Sucrose	0.286g g
Sodium	35.1mg / 1500 mg
Fat	0.156g / 142.58 g
Calcium	0.52mg / 1000 mg
Vitamin B1 (Thiamin)	0.0052mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0078mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.195mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0169mg / 1.6 mg
Vitamin B9 (Folic acid)	1.04µg / 300 µg
Vitamin A	4.55µg / 800 µg
Vitamin E	0.0598mg / 14 mg
Carbohydrate	3.068g / 237.63 g
Iron	0.065mg / 15 mg

Protein	0.825g / 95.05 g
Chlorine	375mg / 2300 mg
Cholesterol	112.5mg mg
Sugar	0.375g / 50 g
Zinc	0.15mg / 10 mg
Phosphorus	34.5mg / 700 mg
Iodine	4.5µg / 150 µg
Fatty monounsaturated	17.475g g
Fatty saturated	9.075g g
Fatty polyunsaturated	31.875g g
Magnesium	5.25mg / 350 mg
Natron	307.5mg / 1500 mg
Retinol	6.75µg µg
Selenium	0.75µg / 70 µg
Salt	0.75mg / 1500 mg
Fat	61.275g / 142.58 g
Calcium	11.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.015mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.375µg / 4 µg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0225mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.375mg / 5 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folate)	7.5µg / 300 µg
Vitamin D	0.375iu / 600 iu
Vitamin K	18.75µg / 70 µg
Vitamin A	6.75µg / 800 µg
Vitamin A - A RE	6.75µg / 850 µg
Water	11.025g g
Carbohydrate	0.375g / 237.63 g
Iron	0.45mg / 15 mg

Protein	0.82g / 95.05 g
Fiber	0.5g / 30 g
Zinc	0.102mg / 10 mg
Phosphorus	10.4mg / 700 mg
Ascorbic acid - Vitamin C	8.2mg / 110 mg
Fatty monounsaturated	0.004g g
Fatty saturated	0.022g g
Fatty polyunsaturated	0.102g g
Magnesium	5.2mg / 350 mg
Manganese	0.106mg / 2.3 mg
Copper	0.014mg / 1.5 mg
Potassium	50.4mg / 4000 mg
Sucrose	0.04g g
Sodium	0.4mg / 1500 mg
Fat	0.16g / 142.58 g
Calcium	19.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0162mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0174mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.036mg / 1.6 mg
Vitamin B9 (Folic acid)	12.8µg / 300 µg
Vitamin A	113.4µg / 800 µg
Vitamin E	0.32mg / 14 mg
Carbohydrate	0.78g / 237.63 g
Iron	0.26mg / 15 mg

Tuna in its own juice

Whole wheat tortilla

Mozzarella cheese

Canned corn

Jalapeno peppers

Mayonnaise

Chives

Mustard

Protein	0.57g / 95.05 g
Fiber	0.17g / 30 g
Zinc	0.07mg / 10 mg
Phosphorus	17mg / 700 mg
Fatty monounsaturated	0.406g g
Fatty saturated	0.021g g
Fatty polyunsaturated	0.148g g
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Copper	0.009mg / 1.5 mg
Potassium	16.5mg / 4000 mg
Sucrose	1.05g g
Sodium	76mg / 1500 mg
Fat	0.64g / 142.58 g
Calcium	9.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	1.8µg / 300 µg
Vitamin E	0.018mg / 14 mg
Carbohydrate	2.2g / 237.63 g
Iron	0.18mg / 15 mg