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Roasted pork with vegetables
Preparation steps
Slice the onion into strips.
Dice the zucchini.
Slice the pepper into strips.
Heat a pan, add a little oil and fry the onion first, then add the pepper.
When the pepper is soft, add the zucchini.
The pork should be 1cm thick.
Cut the meat into thin strips.
Heat a pan, add a little oil and fry the meat.
When the meat is ready, season with salt and pepper and a little soy sauce.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
100 g
| Protein |
1.1g
/ 95.05 g
|
| Fiber |
2g
/ 30 g
|
| Zinc |
0.24mg
/ 10 mg
|
| Phosphorus |
23mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
91mg
/ 110 mg
|
| Fatty monounsaturated |
0.01g
|
| Fatty saturated |
0.07g
|
| Fatty polyunsaturated |
0.17g
|
| Magnesium |
9mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
176mg
/ 4000 mg
|
| Sucrose |
0.1g
|
| Sodium |
2mg
/ 1500 mg
|
| Fat |
0.3g
/ 142.58 g
|
| Calcium |
12mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
36µg
/ 300 µg
|
| Vitamin A |
32µg
/ 800 µg
|
| Vitamin E |
3.1mg
/ 14 mg
|
| Carbohydrate |
4.6g
/ 237.63 g
|
| Iron |
0.5mg
/ 15 mg
|
100 g
| Protein |
1.3g
/ 95.05 g
|
| Fiber |
2g
/ 30 g
|
| Zinc |
0.26mg
/ 10 mg
|
| Phosphorus |
31mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
144mg
/ 110 mg
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.1g
|
| Fatty polyunsaturated |
0.28g
|
| Magnesium |
11mg
/ 350 mg
|
| Manganese |
0.1mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
255mg
/ 4000 mg
|
| Sucrose |
0.1g
|
| Sodium |
3mg
/ 1500 mg
|
| Fat |
0.5g
/ 142.58 g
|
| Calcium |
13mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.45mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
52µg
/ 300 µg
|
| Vitamin A |
528µg
/ 800 µg
|
| Vitamin E |
2.9mg
/ 14 mg
|
| Carbohydrate |
6.6g
/ 237.63 g
|
| Iron |
0.6mg
/ 15 mg
|
170 g
| Protein |
2.38g
/ 95.05 g
|
| Fiber |
2.89g
/ 30 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
10.2mg
/ 110 mg
|
| Fatty monounsaturated |
0.068g
|
| Fatty saturated |
0.187g
|
| Fatty polyunsaturated |
0.289g
|
| Magnesium |
13.6mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
205.7mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
10.2mg
/ 1500 mg
|
| Fat |
0.68g
/ 142.58 g
|
| Calcium |
42.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.051mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.34mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.17mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
28.9µg
/ 300 µg
|
| Vitamin A |
3.4µg
/ 800 µg
|
| Vitamin E |
0.204mg
/ 14 mg
|
| Carbohydrate |
11.73g
/ 237.63 g
|
| Iron |
0.85mg
/ 15 mg
|
600 g
| Protein |
7.2g
/ 95.05 g
|
| Fiber |
6g
/ 30 g
|
| Zinc |
1.8mg
/ 10 mg
|
| Phosphorus |
192mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
54mg
/ 110 mg
|
| Magnesium |
132mg
/ 350 mg
|
| Manganese |
0.96mg
/ 2.3 mg
|
| Copper |
0.48mg
/ 1.5 mg
|
| Potassium |
1500mg
/ 4000 mg
|
| Sucrose |
3.6g
|
| Sodium |
18mg
/ 1500 mg
|
| Fat |
0.6g
/ 142.58 g
|
| Calcium |
90mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
312µg
/ 300 µg
|
| Vitamin A |
204µg
/ 800 µg
|
| Vitamin E |
0.6mg
/ 14 mg
|
| Carbohydrate |
19.2g
/ 237.63 g
|
| Iron |
2.4mg
/ 15 mg
|
5 g
| Zinc |
0.003mg
/ 10 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
|
| Fatty polyunsaturated |
0.5305g
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Sodium |
0.05mg
/ 1500 mg
|
| Fat |
4.98g
/ 142.58 g
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Carbohydrate |
0.01g
/ 237.63 g
|
| Iron |
0.02mg
/ 15 mg
|
0.2 g
| Zinc |
0.0002mg
/ 10 mg
|
| Phosphorus |
0.016mg
/ 700 mg
|
| Magnesium |
0.58mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Sodium |
77.7mg
/ 1500 mg
|
| Calcium |
0.058mg
/ 1000 mg
|
| Iron |
0.0004mg
/ 15 mg
|
0.2 g
| Protein |
0.0219g
/ 95.05 g
|
| Fiber |
0.053g
/ 30 g
|
| Fat |
0.0065g
/ 142.58 g
|
| Carbohydrate |
0.1296g
/ 237.63 g
|
10 g
| Protein |
0.27g
/ 95.05 g
|
| Fiber |
0.02g
/ 30 g
|
| Fat |
0.02g
/ 142.58 g
|
| Carbohydrate |
0.87g
/ 237.63 g
|
Nutritional composition for all portions of the recipe
| Protein |
54.27g
/ 95.05 g
|
| Fiber |
12.96g
/ 30 g
|
| Zinc |
2.71mg
/ 10 mg
|
| Phosphorus |
269.87mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
299.2mg
/ 110 mg
|
| Fatty monounsaturated |
3.61g
|
| Fatty saturated |
1.1g
|
| Fatty polyunsaturated |
1.27g
|
| Magnesium |
166.18mg
/ 350 mg
|
| Manganese |
1.45mg
/ 2.3 mg
|
| Copper |
0.74mg
/ 1.5 mg
|
| Potassium |
2136.7mg
/ 4000 mg
|
| Sucrose |
7.54g
|
| Sodium |
110.95mg
/ 1500 mg
|
| Fat |
27.09g
/ 142.58 g
|
| Calcium |
157.56mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.55mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.38mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
4.94mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.43mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
428.9µg
/ 300 µg
|
| Vitamin A |
767.4µg
/ 800 µg
|
| Vitamin E |
7.4mg
/ 14 mg
|
| Carbohydrate |
43.14g
/ 237.63 g
|
| Iron |
4.37mg
/ 15 mg
|
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