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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Canned green peas without flooding

60 × Gram (1 g)

60 g

Protein	2.94g / 95.05 g
Fiber	3.42g / 30 g
Fat	0.12g / 142.58 g
Carbohydrate	9.48g / 237.63 g

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g
Fatty saturated	0.525g
Fatty polyunsaturated	2.86g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

9.78g / 95.05 g

Fats 30%

11.7g / 63.37 g

Carbohydrates 50%

59.71g / 105.61 g

Kcal

383.26Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.16g / 95.05 g
Fiber	1.6g / 30 g
Zinc	0.376mg / 10 mg
Phosphorus	132mg / 700 mg
Ascorbic acid - Vitamin C	4mg / 110 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.056g
Fatty polyunsaturated	0.184g
Magnesium	9.6mg / 350 mg
Manganese	0.048mg / 2.3 mg
Copper	0.32mg / 1.5 mg
Potassium	231.2mg / 4000 mg
Sucrose	0.08g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	8.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0184mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.4792mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.848mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folic acid)	24µg / 300 µg
Vitamin A	1.6µg / 800 µg
Vitamin D	1.552µg / 100 µg
Vitamin E	0.088mg / 14 mg
Carbohydrate	2.08g / 237.63 g
Iron	0.72mg / 15 mg

Protein	4.26g / 95.05 g
Fiber	5.22g / 30 g
Zinc	0.9mg / 10 mg
Phosphorus	150mg / 700 mg
Fatty monounsaturated	0.312g
Fatty saturated	0.294g
Fatty polyunsaturated	0.444g
Magnesium	66mg / 350 mg
Manganese	1.44mg / 2.3 mg
Copper	0.108mg / 1.5 mg
Potassium	156mg / 4000 mg
Sucrose	0.48g
Sodium	6mg / 1500 mg
Fat	1.14g / 142.58 g
Calcium	19.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.288mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.82mg / 15 mg
Vitamin B6 (Pyridoxine)	0.294mg / 1.6 mg
Vitamin B9 (Folic acid)	31.8µg / 300 µg
Vitamin E	0.42mg / 14 mg
Carbohydrate	46.08g / 237.63 g
Iron	0.78mg / 15 mg

Protein	0.42g / 95.05 g
Fiber	0.51g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	4.2mg / 700 mg
Ascorbic acid - Vitamin C	1.8mg / 110 mg
Fatty monounsaturated	0.012g
Fatty saturated	0.033g
Fatty polyunsaturated	0.051g
Magnesium	2.4mg / 350 mg
Manganese	0.051mg / 2.3 mg
Copper	0.018mg / 1.5 mg
Potassium	36.3mg / 4000 mg
Sucrose	0.66g
Sodium	1.8mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.009mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.06mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin A	0.6µg / 800 µg
Vitamin E	0.036mg / 14 mg
Carbohydrate	2.07g / 237.63 g
Iron	0.15mg / 15 mg

Protein	9.78g / 95.05 g
Fiber	10.75g / 30 g
Zinc	1.35mg / 10 mg
Phosphorus	286.2mg / 700 mg
Ascorbic acid - Vitamin C	5.8mg / 110 mg
Fatty monounsaturated	6.42g
Fatty saturated	0.91g
Fatty polyunsaturated	3.53g
Magnesium	78mg / 350 mg
Manganese	1.54mg / 2.3 mg
Copper	0.45mg / 1.5 mg
Potassium	423.5mg / 4000 mg
Sucrose	1.22g
Sodium	12.6mg / 1500 mg
Fat	11.7g / 142.58 g
Calcium	35.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.32mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.52mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.73mg / 15 mg
Vitamin B6 (Pyridoxine)	0.36mg / 1.6 mg
Vitamin B9 (Folic acid)	60.9µg / 300 µg
Vitamin A	2.2µg / 800 µg
Vitamin D	1.55µg / 100 µg
Vitamin E	3.46mg / 14 mg
Carbohydrate	59.71g / 237.63 g
Iron	1.65mg / 15 mg

Fresh mushroom

Long grain brown rice

Canned green peas without flooding

Onion

Cold-pressed rape oil