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Spinach Ricotta

David Janitzek
July 19, 2024
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Spinach Ricotta

Preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Peel and finely chop the onion and fry it in a pan with a little oil for 5 minutes.

Add the spinach, nutmeg and paprika powder. Season with salt and pepper and fry/cook for a further 5 minutes.

Wash the tomatoes and cut into 4 pieces.

Crack the eggs in a bowl and whisk with a fork.

Add the tomato pieces, ricotta, basil and fried spinach to the eggs and mix everything together.

Grease 2 casserole dishes with a diameter of approx. 10 cm with a little butter/ghee, fill them and bake in the oven for 20 minutes.

Tags:

For vegetarian Snack

Preparation time

20 Minutes

Number of portions

2

Degree of flatness

3 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Onion

Onion

1 × Small piece (130 g)

130 g

Butter

Butter

1 × Teaspoon (10 g)

10 g

Frozen spinach

Frozen spinach

200 × Gram (1 g)

200 g

Cherry tomatoes

Cherry tomatoes

150 × Gram (1 g)

150 g

Eggs, Whole chicken eggs (M)

Eggs, Whole chicken eggs (M)

1 × Piece (51 g)

51 g

Ricotta

Ricotta

100 × Gram (1 g)

100 g

Protein	11.32g / 95.05 g
Fiber	0.3g / 30 g
Fat	10.44g / 142.58 g
Carbohydrate	4.09g / 237.63 g

Dried basil

Dried basil

1 × Tablespoon (4 g)

4 g

Nutmeg

Nutmeg

1 × Pinch (0.2 g)

0.2 g

Ground sweet pepper

Ground sweet pepper

1 × Pinch (0.5 g)

0.5 g

Salt, white

Salt, white

1 × Pinch (0.1 g)

0.1 g

Black pepper

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Glicemyc Index	0.001µg µg
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

13.07g / 95.05 g

Fats 30%

12.75g / 63.37 g

Carbohydrates 50%

13.44g / 105.61 g

Kcal

220.73Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

26.14g / 95.05 g

Fats 30%

25.49g / 63.37 g

Carbohydrates 50%

26.87g / 105.61 g

Kcal

441.45Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.